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Anna Bailey (left) puts it into overdrive coming down the back stretch last season. (Shelli Trumbull photo)

Anna Bailey (left) puts it into overdrive. (Shelli Trumbull photo)

Madison Tisa McPhee and one half of the combo that gave her the "fast genes," dad Jack Tisa. (Robert Pelant photo)

Madison Tisa McPhee and one half of the combo that gave her the “fast genes,” dad Jack Tisa. (Robert Pelant photo)

“One of the best things about this sport is helping young student athletes become good people.”

That kernel of wisdom was passed down to Coupeville High School track coach Randy King at the start of his career, and it’s one he’s carried with him over the past two decades.

As he enters a new season, with 39 athletes at his disposal so far (18 boys, 21 girls), including several with state meet potential stamped all over them (hurdler Madison Tisa McPhee, thrower Nick Streubel, sprinters Jai’Lysa Hoskins and Makana Stone), King is positively aglow.

“I like this team! Our experienced athletes do the greatest job of helping our youngsters learn technique, discipline and responsibility,” King said. “If they keep up what we’ve started this week, it is going to be a fantastic season.”

The strongest groups right now appear to be the female sprinters and the male throwers.

“On the girl’s side, we think that we’re going to have the fastest group of sprinters that we’ve had in the last five years,” King said. “Our fastest athlete appears to be Madison, who is also our best hurdler.  She is amongst the premier hurdlers in our league and has come into the season in great shape.”

Already a battle-hardened state meet vet, Tisa McPhee is joined by fellow seniors Anna Bailey, Nicole Becker, Hoskins and Rachel Wenzel. Battling for spots in the sprints and relays are four freshmen “who seem to be able to run step for step with the seniors,” — Courtney Allard, Sylvia Hurlburt, Kirsten Pelroy and the electric Stone.

Two newcomers — junior Emma Sullivan and senior Kelsey Miranda — are also in the mix, with Miranda, a soccer ace, expected to back Tisa McPhee up in the hurdles.

Soccer player Erin Rosenkranz will lead the distance runners, while Marisa Etzell can do everything (sprints, distance) and do it very, very well.

The girls’ throwing program, while not as deep as the boys’ one, still boasts two returnees in Becker (discus) and Dani Rickard (shot) and a promising newcomer in Heni Barnes.

A top-notch student, Barnes is also a leader in the school’s weight-lifting programs and is expected to have an impact in both the shot and discus.

The Wolf boys may be slightly outnumbered this season, but they do have stars.

Streubel hefted some impressive throws in both the shot and discus during his first go-around last season and is aiming for Hunter Hammer’s school records as a junior. Hot on his heels are senior Caleb Valko and junior javelin chucker Nick Weatherford, who had his season cut short last year with an off-field injury.

Sophomore Carson Risner, son of legendary Wolf hurler Jennie (Cross) Prince, who still holds school records 20 years after graduation, has made the jump from baseball while freshmen Dalton Martin and Lathom Kelley have flung themselves into the mix.

The Wolves return most of their distance runners (sophomore Matthew Hampton, junior Jake McCormick and senior Sam Landau), while talented junior Stephen Edwards holds down the long and triple jump posts.

With Mitch Pelroy having graduated, the sprint positions are up for grabs, and a pack of newcomers has been fighting for position. Junior Josiah Campbell and Brandon Kelley are vying with freshmen Jared Helmstadter and Lathom Kelley.

While the small school 1A Wolves don’t have the raw numbers to win regular season meets against big school 2A Cascade Conference teams, who can flood the oval with athletes, they can, and have, made a big impact come postseason time.

The regular season is for fine-tuning.

The postseason, that’s when Tisa McPhee and Co. can blitz the field and live up to the standard set down by former state championship winning Wolf greats like Kyle King, Natasha Bamberger, Tyler King and Amy Mouw.

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Tyler King may not be the fastest miler in the country, but he is the most stylish.

            Tyler King may not be the fastest miler in the country, but he is the most stylish.

Tyler King closed out the indoor section of his track season Friday by coming within half a second of his best time in the mile.

The Coupeville High School grad, now running for the University of Washington, covered four trips around the track oval in four minutes, 12.05 seconds. His best college time is 4:11.35.

King was running at the UW Final Qualifier, an event set up to give athletes one last chance to set a time worthy of advancing to the NCAA Indoor Track and Field Championships March 9-10. The top 16 times in the nation qualify in each event.

To make the cut, King would have had to run a sub-four minute mile. Husky teammate Joey Bywater, who won the mile Friday, clocked in at 4:01.81.

Chris O’Hare of Tulsa has the best time in the nation this year at 3:52.98, with the 16th fastest time currently belonging to Tyler Stutzman of Stanford (3:58.85).

King and his UW teammates move into the outdoor section of the track season starting March 22-23 at the Trojan Invitational in Los Angeles.

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"Nope, not gonna do it. Not gonna run slow. Wouldn't be prudent." (How Lao photo)

          “Nope, not gonna do it. Not gonna run slow. Wouldn’t be prudent.” (How Lao photo)

With the NCAA Indoor Track and Field Championships less than two weeks away, Tyler King and his University of Washington teammates are running in high gear.

King, a redshirt freshman from Coupeville, placed 12th in the 5000 meters at the MPSF Championships in Seattle Feb. 23. His time of 14 minutes, 21.44 seconds was just off his personal record (14:18.92).

He was the fastest Husky in the event, while Drew Jordan of Washington State won the event.

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Stephen Edwards

Stephen Edwards

Edwards listens to some advice from Wolf coach Randy King.

Edwards listens to some advice from Wolf coach Randy King.

Stephen Edwards is jumping into a new track season. Literally.

The Coupeville High School junior will return to the disciplines that he has excelled in — the long jump and triple jump — while also finding himself running a few legs on relay squads, as well.

Now in his fifth year of track and field (“I started it because I like to run and be active and track just caught my eye”), the speedy Edwards made an immediate impact at the high school level. Two seasons ago, the then-freshman hooked up with a trio of older teammates to form a formidable 4 x 400 relay squad.

“My highlights was where I ran with Mitch Pelroy, Tyler King and Will Hoskins and how I almost made it to state that year,” Edwards said.

A two-sport athlete who also plays tennis (“Track is the sport I look more forward to”), Edwards would like to increase his distance in both of his marquee events.

He won the triple jump in a home meet against powerhouse King’s, and finished in the top five in every one of his regular season meets as a sophomore.

He’ll continue to shuttle between jumping and running events, something he is able to do because of a quick recovery time.

“My strengths are how I regain back my energy and my jumping and my durability between running distance and sprints,” Edwards said. “An area I need to work on is my endurance.”

Edwards, who enjoys hanging out with friends, listening to music and playing paintball, credits many people for his success.

“My parents have been a big help,” Edwards said. “My coaches and Mitch helped keep me motivated and pushed me to get stronger.”

“I’m able to do what I love to do,” he added. “And that is to run and be around my friends.”

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Marisa Etzell explodes out of the blocks in a meet last season. (Shelli Trumbull photo)

Marisa Etzell explodes out of the blocks last season. (Shelli Trumbull photo)

Etzell, big brother Ben and dad Mike during a hike.Manitou Incline near Colorado Springs. The incline averaged almost a 40% grade-gaining 2,011 feet in elevation over a length of approximately 1 mile-with the maximum grade being 68%!!

  With big bro and dad on the Manitou Incline near Colorado Springs. They gained 2,011 feet in elevation over a mile, with the maximum grade being 68%.

Surveying her soccer domain. (Shelli Trumbull photo)

Surveying her soccer domain. (Shelli Trumbull photo)

Marisa Etzell is about to get big. Very big.

The Coupeville High School sophomore sits on the cusp of stardom, a superstar about to be born in front of the track world.

Coming off a freshman season in which she was a consistent sprinter and a key member of relay teams that made serious runs at school records, she is all upside as she enters her second year of repping the black and red on the track oval.

Not that the low-key, friendly Etzell would blow her own horn. She first picked up track to give her another way to enjoy time with her large family (“Pretty much everyone in the Etzell family is a runner”) and, upon joining the high school squad, found a second family.

“As a freshman, I found my people!,” Etzell said. “I realized track was the right sport for me.

“I love all the positive support from the team,” she added. “Pushing each other to work harder, be stronger and run faster are all things I like about track.”

Etzell ran the 100 and 400 as a ninth-grader, winning the 100 at the Port Angeles Invitational, but it’s the relays where she feels she really thrives.

“Hmmmmm … strengths. I guess I’ll go with relays,” Etzell said. “Why else would Mr. (Randy) King sign me up for all possible relays???

“The 4 x 200 relay team that I was in got extremely close to the school record. We will get it this year!!!!,” she added. “I’d absolutely love to be a part of setting several school records in relays. We’ve got the girls to get the job done, we just need to get out there and compete.”

With her braids bouncing in rhythm as she glides past fellow runners, it can look from the outside as if Etzell just has tons of natural, God-give talent. What the fans in the stands don’t see is the hard work and effort she puts in ahead of time.

“I’m told that I’m a graceful runner, as if I don’t have to work at it,” Etzell said. “But I really do work at it, honestly!!! Looks can be deceiving…”

With the start of practice Monday, Etzell will look to fine-tune her already formidable skills.

“I’d like to work on relay exchanges with my relay team,” Etzell said. “An area I need to work on is coming out of the blocks. It’s crucial to have a good start, especially for sprints because of their short distance.

“There’s definitely more I need to work on, but we’ll save that for another time,” she added. “Get back to me in May as we’re preparing for districts, conference, and state.”

She’s also looking for some new challenges, and may spread out and tackle other disciplines.

“I’ve been considering javelin. It’s about time I compete in a field event,” Etzell said. “I may try hurdles. As it is Madison (Tisa McPhee)’s senior year, I’d like to learn from the best.

“Speaking of the best, my dad ran hurdles in high school as well as college, and he’d love to help me through the track season to eventually compete in hurdling,” she added. “I’m not sure how I feel about this hurdling nonsense…”

One thing she is rock-solid on is her love for family, which includes parents Mike and Kristi and brothers Ben, Lucas and Nick.

“My mom for supporting me no matter what, my dad for going on runs with me and making me realize the sky is NOT the limit, and my big bro for showing me how to be competitive but not over the top and always give 110% in all aspects of life.”

An accomplished soccer player, Etzell also takes part in Leo Club, Science Olympiad and Big Brothers Big Sisters and was voted the sophomore princess for Homecoming by her classmates.

She won’t choose between her sports (“I don’t pick favorites. No. Just no. I enjoy the friendship and team bonding on both”), but will readily tell you what she enjoys.

“I like all types of music, working with kids, whether it’s babysitting or Sunday school,” Etzell said. “I like participating in community service, and keeping allllll of my brothers in line!!!”

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