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Archive for the ‘Volleyball’ Category

Regardless of the sport, Madison Tisa McPhee is a cold blooded killer. She just hides it behind a sunny personality.

Don’t call it a comeback, cause she never left.

Madison Tisa McPhee never got the chance to cap her brilliant track season last year with a second trip to the state meet. Derailed by a season-ending suspension for being at a bonfire where alcohol was present, the Coupeville High School senior has emerged from the flurry of charges, counter-charges and hurt feelings at the end of school last year with a new focus. And a slight chip on her shoulder.

“I’m approaching my senior year of track with my head held high and ashamed of nothing,” Tisa McPhee said. “Last year didn’t end the way I would have liked but it’s over and done; this year is for making it all the way and breaking school records.

“I’m going to come in to the season stronger and faster than I did last season, and maybe even a little blood thirsty and continue the strength and speed throughout it all,” she added. “Last year my school was with out a doubt trying to make an example out of me and the others, but it didn’t and won’t affect anyone else but the five of us.

With her eyes firmly on the prize of running hurdles in college, Tisa McPhee continues to fine-tune her skills on the oval. Now, she’ll have to just fine-tune her range of school choices.

“Since I was in 3rd grade and started snowboarding, I have had my heart set on Western, but after touring other schools, Central really caught my eye,” Tisa McPhee said. “I want nothing more than to run in college! The level of intensity is what I’m looking for and I feel like having that in my life will keep me on track … no pun intended.”

After not running as a freshman, she spent the past two seasons destroying most of what the Cascade Conference could throw at her, often reducing her big-school competitors to a mass of big, salty tears at being beat so convincingly by a runner from a rock in the middle of nowhere. Now, after attending a training camp at the University of Washington, competing in summer track meets (where she ran the college-style 400 meter hurdles instead of the high school-style 300) and watching college runners, she has begun to tinker ever so slightly with her already impressive running style.

“The positive I took away from my junior track season was getting a start on mastering three-stepping — taking three steps in between each hurdle — in the 100 meter hurdles,” Tisa McPhee said. “The big girls (collegiate hurdlers) do it, so I need to get it down.

“By three-stepping, my times should decrease,” she added. “But my legs aren’t the longest, so it’s quite a stretch. I just have to continue to build up my muscle and growing wouldn’t hurt either.”

Never one to slow down, Tisa McPhee has spent a chunk of her summer astride her trusty steed, Maddee. An accomplished barrel racer, she went to her second nationals in Blackfoot, Idaho in July, where she placed in the top ten three times in an age group that drew 65+ riders. She crushed the field at the Island County Fair and has earned first stall at the state fair in Puyallup.

When her feet do touch the ground, she is building endurance for track season by forgoing volleyball — which she played for the past three years — and returning to her first love, the soccer pitch.

From the outside, it might have seemed like a sudden change, but that’s not the case. A booter since age six, she graduated from the Shriner league to middle school ball, then played on a select team until high school. So, in a way, she’s capping her CHS days by coming home.

“Soccer used to be a big part of my life … well, it was my life,” Tisa McPhee said. “Soccer I feel is like a true calling, over volleyball, and, really, I’m a much better soccer player than volleyball player.

“Senior year, I want to have as much fun as possible and I believe that with soccer I will have more fun. I really like all the girls on the team,” she added. “My hopes are to regain the ball handling skills, dribbling, shooting, etc., so I can be an asset to the team.”

But fair warning to all. Fall is for fun. Spring is for unleashing total freakin’ domination.

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No retreat. No surrender.

There has been a lot of discussion in the past months about whether Coupeville High School can be competitive in the Cascade Conference.

Every sport is different, and it’s certainly true that a football team can take far more physical punishment when an undermanned team comprised largely of freshmen and sophomores finds itself facing large squads dominated by juniors and seniors who have been hitting the weight room for several years. Injuries happen, and, as we saw last season, a chain reaction can be set off with no end in sight.

Taking that into consideration, I still see no reason why Coupeville can’t be competitive in ANY sport it plays. We have had a state champion little league team come from this town recently and the Wolves have a long tradition of success, even if it’s not always as openly celebrated as what you see at other schools.

Natasha Bamberger and the King boys (Kyle and Tyler) won multiple state titles as runners. There was a time period when the Wolf girls’ basketball team went to state every year behind the play of players such as Ashley Ellsworth-Bagby, Tina Lyness, Brianne King and the Black ‘n Blue sisters (Lexie and Brittany Black).

What did those athletes share in common? They didn’t back down, regardless of the competition.

Every athlete and coach in town should listen to the words of CHS volleyball coach Toni Crebbin. Her teams are consistent, they are competitive, they are successful and they represent the red and black as well as any squad.

It’s true. I was baiting her a bit when I asked her why her teams succeeded year-in and year-out against the cream of the conference seemingly against the odds. As usual, though, she was too smart for me, and declined to say anything juicy and controversial that I could have turned into a mini-scandal.

She’s very good at her job, and the reasons are reflected in what she had to say.

A big help would definitely have to be consistency in coaches and expectations. I am going into my 20th year of coaching volleyball here at CHS, so being consistent in my expectations and in treating athletes with respect year after year, the girls come in knowing to bring their best every day.

The older students really do a great job at holding the younger students accountable, and are great at modeling “team.”

For example, just today we were doing a conditioning drill that some of the younger students were struggling with accomplishing. Instead of watching them struggle and/or standing around talking to teammates who were finished, the older girls ran over to encourage their teammates, and even finished the drill a second time so that the other kids don’t feel alone.

Did I tell them to do that? No, but they know my expectations of everyone finishing strong, and the team only being as strong as the weakest player. I love seeing the girls living this out!

We always strive to better ourselves, which every player can do, no matter what their skill level is. We don’t back down to being challenged, and believe that every night we play, no matter win or lose, we can have a successful night.

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In this photo by Shelli Trumbull, Wolf volleyball coach Toni Crebbin, far right, intently watches her team at work last season.

There are two ways to look at this.

On the one hand, the Coupeville High School volleyball team lost a considerable chunk of talent from last season, with four key seniors (Katie Smith, Taya Boonstra, Alexis Trumbull and Chelsea Hudgins) having graduated and three-year veteran Madison Tisa McPhee opting to return to soccer for her senior year.

On the other hand, Mess ‘n Bess and Hammer Time are back and locked and loaded to shred a Cascade Conference that’s primed to be plucked. This is hardly the time to start feeling sorry for Wolf coaching guru Toni Crebbin, who, regardless of what her roster looks like, always finds a way to produce a super-competitive squad year in and year out.

While she doesn’t have a roster set in stone, what she does have are three stars in senior Bessie Walstad, junior Breeanna Messner and sophomore Hailey Hammer. Two heavy hitters (Walstad and Hammer) and a jack-of-all-trades (Messner), perfect for anchoring what may be a young team overall.

Bessie is my most experienced returner, having been a starter for me since her sophomore year,” Crebbin said. “She was also a team captain for me last year, and so her leadership skills will be just as important as her athletic skills this year.

Hailey is my only other returning starter. I am anticipating even more powerful blocking and hitting from her in the middle,” she added. “Breeanna was my utility player last year, who will definitely play a more dominant role this season. From just the first two days I can see more self-confidence and leadership coming from her. I know whatever I ask of her, she will do it whole-heartedly.”

As she tinkers with lineups during the first week of practice, Crebbin will take a look at a string of younger players who she hopes will mesh with her big three. Setter Megan Oakes, outside hitter Madeline Strasburg and defensive specialist Amanda Fabrizi have already made an impact.

“Megan plays with confidence and is quite vocal on the court, something we need from a setter, especially with our inexperience at the varsity level,” Crebbin said. “Of course, all the girls have been playing hard and with heart, and since there are so many positions open, there are plenty of opportunities for girls to step up.”

For the players who do step up, they will find a fairly wide-open league awaiting them. Both Archbishop Thomas Murphy and King’s have first-year coaches, Lakewood graduated nine players from a powerhouse team and South Whidbey lost several key players as well.

“We should really be in the mix of things to finish top four,” Crebbin said. “It won’t be easy for us, but if we play with heart and as a team, it’s an attainable goal. I’m looking forward to surprising a few teams again.”

The playoff options are also a bit more wide open, with South Whidbey, Mt. Baker and Blaine dropping from 2A to 1A after schools were re-classified this year. They will join Coupeville and King’s at districts, which will swell from six teams to nine, with four teams (up from three) advancing to tri-districts.

Ultimately, though, it’s about more than wins and losses for Crebbin, who, like any veteran coach who has put in a fair amount of time in the gym, knows the importance of the small things.

“As usual, our goal is to better ourselves as individuals and a team, every practice, every game. Leave the gym better than you came, is what I tell the girls,” Crebbin said. “That is how we judge our success, not wins and losses.

“Of course the wins are nice too, but if we strive to always get better, then the wins come.”

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Pick a sport and Breeanna Messner is at the forefront of the action. (Shelli Trumbull photo)

Breeanna Messner is tired and sore, but that’s hardly going to stop her.

The Coupeville High School junior may be still feeling the effects of getting back into the flow of volleyball, having endured the opening day of practice Monday, but she’s already looking ahead to the new season.

And her outlook is, as always, remarkably upbeat.

Wherever Wolf coach Toni Crebbin needs her, Messner is the young woman for the job.

“I need to be ready to play any position,” Messner, who is expected to see a fair amount of time at outside hitter, said.

“We lost a lot of players this year, so I am not sure where I will be needed, but I will be ready to play whatever position benefits my team.”

Regardless of where she winds up on the floor at a given moment, Messner, who is also a star basketball and softball player for CHS, will always strive to get to a higher plane.

“I feel one of my biggest strengths is my desire to get better,” she said. “I always give 100% percent when I am on the court.

“I strive to be the best team player I can be and always encourage my team.

“I believe that there is always room for improvement,” she added. “I will take direction from my coach as to what areas she thinks I need to focus on.”

With the Wolves having lost key players such as Katie Smith, Taya Boonstra and Alexis Trumbull to graduation, while Madison Tisa McPhee has opted to play soccer during her senior season, Messner will be one of the few vets.

She and senior Bessie Walstad will need to set an example for a team that may skew very young.

“To provide leadership we will work towards creating an atmosphere that will help develop younger player’s confidence,” Messner said.

“My personal goal for this season is to improve my skills and make the players around me even better. As a team I want us to show improvement through every game and play deep into the playoffs.

“We have the talent to go far,” she added. “We just need to develop as a team with confidence and a positive mindset.”

That positive mindset is one of Messner’s key traits.

After her uncle Dick Messner, a 1963 CHS grad, was diagnosed with leukemia, she immediately jumped into action, taking part in The Big Climb.

That’s a fundraiser which had her climb a heart-pumping 69 floors to the top of the Columbia Tower in Seattle — the tallest building in Washington state.

The event combined two of her primary loves, sports and family.

Part of a tight-knit circle, she draws strength from their support, and appreciates the guidance offered by her coaches.

“Considering my whole life revolves around school and sports I don’t have a lot of free time,” Messner said. “I really enjoy spending time with my family — they all support me by coming to my games and working around my busy schedule.

“I have had a lot of great coaches like Coach Crebbin; she always has such a positive attitude and really knows what she is doing,” she added.

“A coach who really sticks out in my mind is my basketball/softball coach, David King. He has really helped me a lot as a player. He has really focused on my confidence, and through that I am more able to help my team.”

While she has two more years to excel in the red and black, Messner has begun to look to the future, as well.

She has plans to attend a four-year university and study sports oriented massage therapy.

If she can continue her on-field and on-court exploits, even better.

“I can only hope that I can play at the next level,” she said. “My plan is to continue to work hard with determination and hopefully pursue my dream of college basketball.

If the hard work, plucky attitude and raw athletic talent she has shown in the past is any indication, don’t count her out any time soon.

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In this photo by Pam Headridge, Wolf cheerleaders Emily Clay (on left) and Katie Kiel share some love after a paint/water war to end a summer cheer camp.

Katie Kiel is busy.

“I guess I’m just like any other teenage girl,” she said. “I love to talk, I have a Tumblr addiction, I’m always listing to music, and not a lot of people know this, but I’m such a nerd. I love to read. I’m usually in the middle of four different books at a time.”

Oh, wait, did we also mention the Coupeville High School senior plays outside hitter for the Wolf volleyball squad, cheers (that calls for double duty in the fall) and goes hard to the hoop as a post/wing player for the CHS hoopsters? As we said, she’s busy.

“I plan to juggle volleyball and cheer this year, and I plan to do so successfully,” Kiel said. “I have done it in years past, as well as my other fellow team mates.

“I guess it’s hard to juggle it all, from cheering at Friday night football games, volleyball Monday-Friday, and homework, of course, to my home life and my friends,” she added. “It seems like a lot, but staying busy keeps me from making trouble, I guess. The hardest thing to do is find time to eat.”

It helps that younger sister Kacie (“My family means the world to me, especially my sister. If it wasn’t for her, I wouldn’t be who I am today!”) is also an athlete, so the entire family can move as one. Both Kiel sisters will be looking to make an impact for Toni Crebbin’s spikers, who lost a chunk of key players to graduation.

“For volleyball, I plan to strive for my best in every way,” Kiel said. “If that’s not missing a single serve or going for every ball I will always try my hardest.

“As for the team, I hope we do as well as I know we can,” she added. “We always work together really well and I hope to keep that up.”

Press the multi-tasker on which of her sports is her favorites, and even the whirlwind Kiel has to take a pause.

“Ohhh … a favorite sport … hmm … that’s tough now. I enjoy so many things about each one,” Kiel said. “I love my cheer ohana. They keep me smiling. Volleyball is just … there’s no words that describe how I feel when I’m on the court with the team and we just have this amazing rally and win the rally. That’s gotta be the best feeling ever.”

And, while she enjoys all of her sports and mentions her appreciation for Crebbin and cheer coach Sylvia Arnold, she gives a (very slight) edge to basketball coach David King as her top mentor. His brand of tough love, with an assist from wife and fellow coach Amy King, has helped shape her as an athlete and a successful young woman.

“I have to thank all my coaches and teachers for never giving up on me,” Kiel said. “Out of all of the coaches I’ve had throughout my life, I think Coach King has stood out to me the most. He doesn’t sugar coat anything. If you need to practice more then he won’t hesitate to tell you. Sometimes he can get on my nerves, but I know it’s all to better myself as well as the team.

“I think the way that he and Mrs. King coach is very helpful,” she added. “They can come up with plays at the snap of a finger and they are so well explained that it’s a breeze to run. I enjoy the way they coach.”

Quick to spread the love, Kiel doesn’t forget her teammates, who she reserves a special place for in her heart.

“Without the help from my teammates I’d be nowhere. We are all like one big family and you can tell just by looking at us,” Kiel said. “They each have their own talent that they contribute to the team and in each way they make us stronger and better. I want them to know how much they mean to me and no amount of words can ever describe how much I’ve loved playing with them these past years.”

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