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Emily Norris (center), holding court at a cupcake and wine tasting. (Lorene Norris photo)

Former CHS cheerleader Emily Norris (center), holding court at a cupcake and wine tasting. (Lorene Norris photo)

How popular are her cupcakes?

How popular are her cupcakes?

So popular that she has to go out in disguise to avoid the paparazzi!

So popular that she has to go out in disguise to avoid the paparazzi!

When Emily Norris first became a cheerleader, it just about floored her mother.

The 2007 Coupeville High School grad ended up cheering for all four of her years as a Wolf — two as a member of a competition cheer squad — but that first moment when she picked up the pom poms came as a surprise to Lorene Norris, co-owner of Kapaw’s Iskreme.

“It was just something that sounded fun at the time; my mom about had a heart attack,” Emily Norris said. “I went to the first couple of practices and was hooked, and I think the girls I cheered with kept me coming back every year.

“I really liked the diversity of the girls that came out for cheer,” she added. “And how, even though sometimes it felt like the only thing we had in common was being cheerleaders, that was enough.”

Norris roared on the football sidelines for four years, cheered on basketball as a sophomore and then went to nationals during her time as a competition cheerleader.

The time she and her teammates spent together, both on and off the floor, remains special to her as her 10-year reunion slowly creeps up.

“Any time we got on a bus was great; as cheerleaders we didn’t get to go anywhere as often as other sports, so there was this novelty that never wore off,” Norris said. “Going to competitions was always fun, because we finally got to show off our hard work to people who understood what we put into our routines.

“Going to nationals was an unforgettable experience, both on and off the mat,” she added. “We bonded as a team in a way we really hadn’t before, and got to bond with other teams representing Washington.”

That camaraderie helped carry the Wolves through the nail-biting pressure of a huge spotlight event where a single flubbed moment could come back to haunt a team.

“Cheerleading has somewhat of a reputation for being catty, and it can be hard to argue with it, because it’s one of the few sports where if you make a mistake all you can do is hope the other team makes a worse one,” Norris said. “There’s nothing you can do to earn your points back once you’ve dropped someone — you just cross your fingers that everyone else drops somebody too.

“But when we went to nationals the Washington teams were all very encouraging of each other in a nice change of pace,” she added. “And it was a great competition to have been able to participate in.”

As she grew into becoming a more polished, confident cheerleader (“I definitely felt a little out of place as a cheerleader at first, thinking maybe I wasn’t ‘bring it on’ enough”), Norris was helped out by both teammates and coaches.

Toni Barnes and Amanda Hertlein were amazing at making me feel like you didn’t have to be anything you aren’t to be a cheerleader, you just have to love to do it,” she said. “Shannon Hathaway, Sylvia (Arnold’s) longtime assistant coach, was always great too.

“She really approached coaching from your point of view,” Norris added. “She had no problem jumping into a stunt group or learning each part of a dance routine with you to make sure you knew exactly what you were doing.”

Now seven years out from her last moments screaming her lungs out for the red and black, Norris has an AA from Skagit Valley College under her arm.

She’s engaged to chef Bruce Stevens and planning an October wedding while splitting time between waitressing at Christopher’s on Whidbey and the Front Street Grill and kick-starting her own fledgling cupcake business.

“Hopefully cupcakes will be featuring more in my future,” Norris said. “Right now I’m only doing special orders, but, in the next few years, I’d like to have a physical shop in Coupeville.”

Toss in a new love of half marathons (she clocked in at 2:46:51 in her first one) and a somewhat obsessive search for a Pembroke Welsh Corgi (“If that happened in the next year, I’d die of happiness!”), and she’s a busy young woman.

But also one who has never forgotten the lessons she learned in the gyms of her high school days.

“Never give up on something you really want,” Norris said. “It took me three years to get on to the competition squad, and even though I’d be gutted when I didn’t make it, I was that more determined to work harder and be better than I had before.

“There might be times when you don’t like what you’re doing. You might be missing out on a social life, or life outside the gym is making you lose your focus,” she added. “But if there’s any part of you that truly loves it, you shouldn’t give up, because for a lot of us high school is the only chance we have to do these sports, and have the time to dedicate to them, and we shouldn’t look back and wish we’d have stuck it out and seen how far we could go.”

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Jason Bagby jumps into the layup line. (John Fisken photo)

Jason Bagby, slicin’ and dicin’ like a knife through warm butter. (John Fisken photo)

Now this guy would freak ATM and King’s out.

Sure, he’s already been graduated for a couple of years now, but slip him in the lineup and maybe no one would notice and… Yeah.

Anyway, for one afternoon, former Coupeville High School hoops hotshot Jason Bagby was back on the court he once ruled.

It was the opening day of practice for a new Wolf season Monday, and the visiting royalty jumped in to show the young guns how the game was played.

Brings back memories of a few short seasons ago, when CHS was 16-4 and Cascade Conference champs.

And it hopefully inspired the current crop of hoops stars, many of whom now wear clothes designed by the former Wolf (https://www.facebook.com/Evergreenclothingco).

Be like Bags, and go kick some butt.

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Spray-tanned and buff, Cavan Simonson prepares to lay down a beat-down on show day.

Spray-tanned and buff, Cavan Simonson prepares to lay down a beat-down on show day.

The hard work that got her there...

The hard work that got her there…

and the baby-hugging that earned her good karma.

and the baby-hugging that earned her good karma.

She’s a superstar.

Former Miriam’s Espresso barista goddess, and Coupeville High School Class of 2005 grad Cavan Simonson continues to wow the world with each new day.

Her latest venture — a 5th place finish at the Las Vegas Classic Saturday, during her first-ever venture into the world of bodybuilding and fitness figure competition.

Weeks of chicken and salads topped off with intense workouts with her teammates from the Las Vegas Figure and Bikini Team paid off with a big trophy, and hearty in-house congrats from big sis Thayer Jester, who was on the scene to lend moral support.

“Not bad for first time!!,” said a very-excited Simonson. “There will be more to come. Thanks for the support!!”

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Shawn (Evrard) Christensen (left) and Sylvia Arnold during high school cheer days.

Shawn (Evrard) Christensen (left) and Sylvia Arnold during high school cheer days.

The cheerleader all grown up, and bringing up her own daughters.

The cheerleader all grown up, and bringing up her own daughters.

Shawn Christensen is one of my favorite people.

From our days working together back at Videoville and Miriam’s Espresso to now, as she raises her two daughters with husband Billy, she has always been, and always will be, a truly special woman.

She has endured much and stayed strong and retains the warmth and friendliness which has always flowed out of her like a ray of sunshine.

A huge part of what she is, and what she has become, she credits to her time as a Coupeville High School cheerleader. As we remember Sylvia Arnold, who is retiring Friday after 20 years as Wolf coach, I offer Shawn’s beautiful thoughts on her coach, mentor and friend:

Sylvia Arnold has a magnetism.

She pulls you in and builds you up, and you are forever changed because your paths crossed.

I was on her team, but she was my cheerleader. She built me up in such an inspiring way, I had no choice but to rise to her expectations.

I am a better leader now because of Sylvia. I am a better mother, a better friend, a better wife, all because she chose to guide me.

When Sylvia coached me, she had three little kids at home (actually Brett was in the womb) and I was a typical rebelling teenager.

But I was passionate about cheering. I showed up, I smiled, I laughed, I did my best.

Sylvia started grooming me at the end of my freshman year.

She didn’t invest in me just while on the clock, she would invite me over to hang out. She involved me in every way that she could, keeping me out of trouble.

I can’t tell you how many life-changing conversations I had in her kitchen, eating goldfish crackers with her kids. Or on the phone, and Garrett so generous to let me talk to his wife for hours after she tucked her kids in to bed.

It’s been 14 years since I graduated, and I still know her phone number by heart, we talked that much.

And her family! They were just as welcoming.

Never annoyed when I was calling, always patient and kind when I needed Sylvia. Her kids, her parents, and Garrett. The most loving and selfless people I had ever known.

Without their support, she would not have been able to do it all.

She held me accountable when I was slipping. She called me out on bad attitudes. She did it in such a loving way, I could actually hear what she was saying, instead of deflecting or becoming defensive.

She inspired me. She encouraged my personal growth, and loved me in spite of my flaws. She held my hand in joy and sorrow.

All of this, and for what? The small paycheck she received from the school? No way.

She poured into the kids in our community with a fierce passion and love that isn’t inspired by a paycheck.

She was more than a coach. Sylvia was the heart of our squad.

Her impact in my life can never be repaid. Instead, I pay it forward. I serve in my community, in my church, and in my family.

And I am just one of the hundreds she has taken under her wing. Think of how many communities are better for the seeds of compassion and love that Sylvia planted in the hearts of her teams, year after year.

Sylvia’s legacy will live on forever.

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Zoie Tingstad

Zoie Tingstad

One of Coupeville’s most talented exports lies in a hospital bed right now, and needs our thoughts.

If you pray, that’s the way to go. If you don’t, positive thoughts never hurt anyone. If you can reach out to her, do. Now.

Zoie Tingstad, born Ashley to Christy and Evan, was never content to just be the same as a thousand other girls, so she changed her name and never looked back. She’s been working as a dancer in Los Angeles for years and been very successful at it.

Now, the 2004 graduate of Coupeville High School, sister to Nick and Elizabeth, is fighting a pleural effusion (a buildup of fluid between the layers of tissue that line the lungs and chest cavity) and pneumonia. She faces possible lung surgery that could end her dance career.

This is a graceful, charming, extremely talented young woman, who combined hard work and natural skill to be a success in a difficult business. Her smile could brighten up a room, and her talent lights up the world.

Jazz, ballet, hip hop, lyrical, modern, tap. Zoie can, and has, done it all.

She has also battled back from previous lung surgery, regaining her career and taking it to new heights.

Whether she dances again or not is, of course, hugely important to her. What is more important, however, is that she walks out of that California hospital and never returns.

That she is healthy and happy, that she continues to be a bright shining light in the universe, regardless of what she does.

Zoie Tingstad is one of the truly amazing ones, and all of our thoughts are with her today, and every day.

***You can send a personal message to her at zoie48@hotmail.com***

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