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Archive for the ‘taekwondo’ Category

Finley Helm rules the awards podium. (Photos courtesy Jerry Helm)

Finley Helm is busy, but she still has time to give you a beat-down.

The Coupeville High School freshman, who anchors the Wolf girls’ soccer team with her work as goaltender, is also an accomplished taekwondo artist.

Her latest feat?

Traveling over the border to Canada, where Helm earned a gold medal in both traditional and combat sparring.

Hanging out with her fellow warriors.

Which should serve as a subtle warning to any rival booters who want to come crashing into her box during the next soccer game.

Do so, and prepare to face the wrath of these hands o’ death!

Or a big smile and a pat on the head, cause Finley is just that nice.

The taste of victory.

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Finley Helm, rockin’ a letterman jacket as she prepares to start her high school career. (Photos courtesy Jerry Helm)

Not a day in high school yet, and already Finley Helm is starting to fill up a letterman’s jacket.

The oldest of Jerry and Lindsey’s three talented children, she’ll be a freshman at Coupeville High School this fall yet already has her first varsity letter thanks to playing soccer as an 8th grader.

Helping the Wolves revive their female pitch crew after a two-year shutdown, Finley played multiple positions and was one of eight girls to net a goal last fall.

She also spent a fair amount of time in net, daring other teams to shoot on her, then frequently denying their best efforts.

Soccer is her favorite sport — the super-busy teen also plays basketball, volleyball, and track and field, while competing in taekwondo and race car driving — because it lets her show multiple sides of her personality.

“While playing goalie I get to throw my body around to dominate, and when I play forward, I get to score goals,” Helm said.

“You will not score on me!!”

The daughter of athletes, she’s inherited their drive and work ethic, but is her own person.

And don’t mess with that confident young woman, as evidenced by this direct quote:

“I’m very competitive, so I love the competition … Don’t test me, David Svien.”

During her middle school days, Helm also played basketball at both levels, suiting up with the high school JV, then bouncing back to CMS for a second season.

Away from sports she “love painting and art a lot,” enjoys history class, and spends some of her free time listening to pop and rap or watching horror movies and romantic comedies.

Not that there’s much time “away from sports,” as Helm has embraced every challenge thrown her way.

Along with the traditional school sports, she followed her mom into taekwondo and has racked up multiple awards for her work on the mat.

And then there’s the world of auto racing, where Finley and lil’ sis Scotlyn rip up the track in Washington Quarter Midget Association races.

She takes something from every one of her pursuits, building an impressive body of work.

“As an athlete, my strength is being comfortable with being physical,” Helm said. “Taekwondo has taught me how to battle physically.

“An area I’d like to work on is communication with the defense while I’m playing keeper,” she added.

“And to get better at the sports I enjoy and branch into other sports I’ve never played before.”

Through it all Helm battles for the team name on the front of the jersey, while always acknowledging that the family name on the back has helped shape her pursuit of excellence.

“There are a lot of people who I could name,” she said. “But most notably my parents, from coaching me in sports, to teaching me how to fight.”

Gazing into a bright future.

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Sage Arends is suited up and ready to rock on the taekwondo mat. (Kim Arends photos)

He’s a man of multiple talents.

Coming off a productive basketball season with the Wolf JV, Coupeville High School sophomore Sage Arends is back on the taekwondo mats, collecting medals wherever he goes.

Saturday, the Wolf ace was busy at a regional tournament, where he collected a second-place finish in sparring and a third in Poomsae.

All your medals are ours!

Arends waits to unleash his full fury.

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Finley Helm, a master of many sports. (Photos courtesy Jerry Helm)

When the Helm women come to town, all your medals are leaving with them.

Plundering most of the gold in Salem, Oregon Saturday, Lindsey and Finley Helm scored big at the Northwest District Taekwondo Championships.

Lindsey, a teacher at Coupeville Elementary, laid down a whuppin’, claiming titles in five of six events.

Lindsey Helm (front, second from right) — a whirlwind in the classroom and on the taekwondo mat.

The mother of three earned first in weapons, sparring, creative weapons, combat sparring, and extreme weapons, plus a second in traditional forms.

Meanwhile daughter Finley, coming off a successful track and field season at Coupeville Middle School, earned third place in combat sparring.

The Northwest District consists of Washington, Oregon, Idaho, and the four lower provinces of Canada.

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Lindsey Helm and daughter Scotlyn show off a few of their taekwondo medals. (Photo courtesy Jerry Helm)

A taekwondo titan lurks in Coupeville.

Elementary school teacher by weekday, “sweep the leg” terror by weekend, Lindsey Helm got some props Monday when ATA Martial Arts revealed she was ranked in the top ten nationwide in her age group.

She was one of just two athletes from Washington state to earn the distinction.

Helm, who reps Whidbey Island Martial Arts, currently sits #9 in X-Treme weapons for second- and third-degree black belts in the 40-49 age group for women.

She’s joined in her pursuit of excellence by daughters Finley and Scotlyn, who have both been busy collecting medals of their own.

But there can only be one true mat master, and, in this house, her name is mom.

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