Posts Tagged ‘Rowing’

Lucy (back) and Sophie Sandahl enjoy some sisterly bonding during Seattle Pacific University rowing media day. (Photo courtesy Lucy Sandahl)

Splish-splash, Seattle University can’t catch them.

Sparked by their Coupeville sister supernovas, Lucy and Sophie Sandahl, the Seattle Pacific University rowing team held off its main challenger Sunday at the Head of the Lake Regatta.

Sophie Sandahl was in the bow seat for SPU’s first boat, while her younger sister was coxswain in boat #2.

Both boats carried eight Falcons apiece, with 15 boats in the water between the two races.

Head of the Lake starts at Gas Works Park in Seattle, and finishes on the other side of the cut.

Sunday’s regatta capped the fall racing schedule for SPU and the Sandahl sisters.

The Falcons have one more week of practice, then take a month off for winter break.

Training starts again Jan. 4, with spring racing kicking off in March.

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Lucy Sandahl (center) and Sophie Sandahl (far right) are back for another season of Seattle Pacific University rowing.

The sisters that row together stay together.

Coupeville’s Sophie and Lucy Sandahl are back in the boat, competing with Seattle Pacific University.

The Falcons kicked off a new season Sunday with an appearance at the American Lake Fall Classic in Lakewood.

The Sandahl sisters shared the same boat in the 4+ race, with Lucy directing the boat as coxswain, while Sophie rowed out of the second seat.

Sophie actually pulled double duty on the day, also rowing in the 8+ race as well, which meant she put in a full 10K in the water.

Seattle Pacific returns to action Nov. 6 with an appearance at the Head of the Lake Regatta in Seattle.

That race, which is a 5-6K, starts at Gas Works and ends on the other side of the cut.

Lineups are still being worked out, but the chances of the Sandahl sisters making an appearance are remarkably high.

Coupeville’s best.

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Lucy (in red) and Sophie Sandahl, back in 2019. (Photo by JohnsPhotos.net)

Sophie and Lucy Sandahl aren’t afraid to cross oars with anyone.

The Coupeville sisters took to the water Saturday, helping NCAA D-II Seattle Pacific University vie in one of the premier rowing events in Washington state.

The Sandahl siblings and their Falcon teammates participated in the Windermere Cup regatta, which went down on the Montlake Cut in Seattle and celebrates the opening day of boating season.

SPU’s open eight boat, with Lucy as coxswain and big sis Sophie rowing from the bow, gave regatta host University of Washington a strong push in their race before finishing second.

The Huskies compete for a D-I rowing program with a long tradition of excellence, but the Sandahls — in a boat with six novice college rowers — stayed close.

The Falcons zipped across the 2,000-meter course in seven minutes, 38.14 seconds.

Coupeville’s finest were joined on the journey by teammates Megan Rouse, Bella Sangston, Addie Clark, Meghan Rustemeyer, Nicole Svoboda, Ingrid Erickson, and Emma Ely.

Up next for SPU is the Great Northwest Athletic Conference Championships May 14 at Dexter Lake in Lowell, Oregon.

When not in the boat, both Sandahl sisters are hard at work pursuing degrees.

Sophie is a junior studying art history, while Lucy, a sophomore, studies physiology.

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Coupeville rowing stars Lucy (far left) and Sophie Sandahl, hanging out with the parentals. (Photo courtesy Jeannie Sandahl)

The Splash Sisters are back at it.

Coupeville’s Sophie and Lucy Sandahl shone brightly this weekend, helping Seattle Pacific University rowing teams to strong finishes at a major meet.

The duo was at Lake Natoma in Gold River, California for the Western Intercollegiate Rowing Association Championships.

Sophie was in the bow of her boat as SPU’s #2 varsity eight crew won their grand finals race Sunday, fending off runner-up Pacific Lutheran University by a crisp 22 seconds.

The Falcons crossed the 2,000-meter course in seven minutes, 29.62 seconds.

Meanwhile, lil’ sis Lucy was the coxswain for SPU’s novice four boat, which claimed second in Saturday’s heats — on dad Michael’s birthday.

Her first-year crew, repping an NCAA D-II school, then went oar to oar with top-level D-1 schools Sunday, finishing sixth in the grand finals.

SPU returns to action next Saturday, May 7, when it participates in the Windermere Cup on the Montlake Cut in Seattle.

That event is hosted by the University of Washington and celebrates the opening of boating season in our state.

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Lucy (red shirt) and Sophie Sandahl, with parents Jeannie and Michael. (Photo by JohnsPhotos.net)



Two sisters, one vibrant sports dynasty.

Sophie and Lucy Sandahl, who were standout athletes and students on Whidbey Island after their family moved west from South Carolina, are once again busy being awesome.

The duo, who currently attend Seattle Pacific University, are both members of the NCAA D-II school’s rowing team and have had a notable impact on the program’s success this season.

Sophie, who started at Coupeville High School, then graduated from Oak Harbor after a stellar swimming career, is a junior studying art history.

Meanwhile, CHS grad Lucy — a key member of Wolf volleyball and track and field teams — is a sophomore pursuing a physiology degree.

The older Sandahl is a rower who often finds herself camped in the bow, while lil’ sis is a coxswain.

The sisters, who are joined on the SPU team by Oak Harbor grad Jessica Vester, have both played key roles for the Falcons as a new season gets up and going.

In the season-opening PLU Invite in Lakewood, Lucy led a varsity eight-woman crew to a two-second win, spurring SPU to a time of eight minutes, 15.3 seconds on a 2000-meter course.

Sophie, rowing with a varsity four-woman unit, also won, in a race in which the Falcons destroyed their closest rival by 12-plus seconds.

Rowing has also taken the sisters to Oklahoma this year, where the duo participated in a meet featuring D-I power Kansas and three-time D-II national champion Central Oklahoma.

The Sandahl siblingsĀ return to action Apr. 9, when SPU hosts the Falcon Regatta.

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