Coupeville Sports

Kiara Contreras and Co. set a season-best Tuesday in the 4 x 100. (Photos by JohnsPhotos.net)

Carolyn Lhamon came from behind to win the 800.

“The CMS Wolves ran like the Sequim wind.”

Coupeville Middle School track coaches Elizabeth Bitting, Jon Gabelein and Larry Hurlburt have put a lot of time and effort into teaching their young athletes, and it’s paying off big time.

Competing in the final regular-season meet Tuesday, a three-team rumble with Forks and host Sequim, CMS threw down multiple PR’s and captivated their coaches.

“The boys and girls threw further, jumped higher, ran faster, and/or jumped farther than ever before,” Gabelein said. “Our athletes continue to refine their craft.

“I wish there were several more weeks left for them to enjoy the results of hard work during outings like this.”

The Wolves host the Olympic League Championships May 23, an event which brings together the six conference schools for the final time.

And it’s not just a season-capper, but a farewell, as Coupeville jumps to the new North Sound Conference next fall for both high school and middle school sports.

Tuesday’s meet included big moments for both individuals, such as Carolyn Lhamon passing the leader in the final steps to win the 800, and for teams.

Both of Coupeville’s girls relay teams shattered their season-best times.

“With so many PR’s, improvement is being generated team-wide,” Gabelein said. “They may be discovering that the faster they run, the faster they’re done.”

Complete results (as best as I can do off of photos of hand-written notes):

GIRLS:

60 — Ja’Kenya Hoskins 8.45, Angelina Gebhard 8.70; Cristina McGrath 9.96; Abigail Place 10.04

100 — Gebhard 14.80; Claire Mayne 15.06; Jordyn Rogers 15.12; Place 15.30; Lita Woollet 15.96; McGrath 16.04; Helen Strelow 16.18

200 — Hoskins 30.04; Abigail Ramirez 34.92; Alana Mihill 37.35

400 — Maddie Andrews 1:24

800 — Carolyn Lhamon 2:52

1600 — Jaelyn Crebbin 6:22; Mihill 7:02

75 Hurdles — Kiara Contreras 15.77

200 hurdles — Audrianna Shaw 37.40; Bella Velasco 37.50

4 x 100 relay  — Velasco, Contreras, A. Shaw, Ramirez 1:01.17; Mayne, Noelle Daigneault, Eryn Wood, Gebhard 1:02

4 x 200 relay — Crebbin, A. Shaw, Velasco, Hoskins 2:05.79; Ramirez, Lhamon, Strelow, Mayne 2:17

Shot Put — Daigneault 25-01; Mercedes Kalwies-Anderson 22-11; Wood 22-05; Rogers 19-03; Andrews 17-00

Discus — Strelow 51-07; McGrath 35-00

Turbo — Mihill 55-05; Daigneault 47-05; Wood 46-05; McGrath 45-08; Mary Milnes 35-07; Ramirez 28-07; Andrews 27-00

Long Jump — Hoskins 12-02; Strelow 11-07; Place 10-02, Kalwies-Anderson 10-00; Mayne 10-00; Contreras 9-11; Daigneault 9-11; Milnes 9-09; Rogers 9-06; Andrews 9-00

BOYS:

60 — Lucious Binnings 8.15; Reiley Araceley 8.26; Ty Hamilton 8.50; Joven Light 8.79; Dominic Coffman 9.25; Connor Bachmann 10.00; Wesley Cowan 10.28; Jesse Cowan 10.59; Ty Duddridge 10.90; Brayden Coatney 11.46

100 — Aiden Burdge 12.50; Light 14.25; Lucas Salazar 14.90; Coffman 15.00; Matthias Anderson 16.80; Duddridge 17.00

200 — Araceley 27.25; Caleb Meyer 27.91

800 — Aiden Anderson 3:03; Bachmann 3:14

1600 — Elijah Pepin 6:29; Tate Wyman 6:52; Coffman 7:13

4 x 100 relay — DJ Stadler, Burdge, Hamilton, Meyer 52.03; Light, Araceley, Salazar, Binnings 56.14

4 x 200 Relay — Binnings, Tim Ursu, Gabe Shaw, Stadler 1:43.65

Shot Put — Logan Martin 35-01, Coatney 21-11; W. Cowan 17-08

Discus — A. Anderson 45-04; J. Cowan 37-00; W. Cowan 33-00

Turbo — Stadler 123-08; Salazar 89-00; Ursu 78-09; G. Shaw 75-01; Light 72-01; Bachmann 55-07, M. Anderson 47-04; Duddridge 44-00; W. Cowan 38-01; A. Anderson 36-00

High Jump — Martin 4-08, Meyer 4-06, G. Shaw 4-04

Long Jump — Meyer 14-07; Burdge 14-04; Coffman 13-00; Araceley 12-11; Ursu 12-07; Wyman 11-04; A. Anderson 10-01; J. Cowan 9-03, Bachmann 8-09; Duddridge 8-05