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Coupeville 7th graders Brionna Blouin (left) and Allison Nastali both earned ribbons at the Cascade League Track and Field Championships. (Elizabeth Bitting photos)

The Wolves closed their season Friday at home with a Class vs. Class meet, won by the 8th graders.

Powered by Prairie Center snacks, the Wolves went out with a burst of excitement.

Before leaving town Thursday for the Cascade League Championships, Coupeville Middle School track and field athletes hit up their local grocery store for a wide range of food products.

Whatever they bought seemed to do the trick, as the Wolves went off in Lakewood, throwing down 20 PR’s and breaking a school record.

CMS 8th grader Alex Murdy closed his middle school career by ripping off a run of 24.94 seconds in the 200, erasing Gabe Eck (25.82 in 2015) from the record book.

It was actually the second-straight time Murdy had shattered the mark, as he ran a 25.25 Tuesday in the prelims.

A second school record also fell Tuesday, and was officially recognized Thursday.

8th grader Carolyn Lhamon, competing in the shot put on day one, threw the orb 32 feet, 11.50 inches, more than five feet past her previous PR of 27-09.

Turns out that tops the previous CMS mark of 29-02.25, set by Morgan Pease in 2016.

What makes it even more remarkable is Lhamon has only been tossing the shot for about a month, picking it up while resting shin splints.

The record-busters drew the headlines, but Coupeville was strong across the board in Thursday’s regular season finale.

“Our athletes’ top-notch efforts, mixed with a season full of improvements earned through hard work, made our first trip to the Cascade League finals one that was full of PRs, great rankings, and even a couple of broken records,” said CMS coach Jon Gabelein.

“Even in the hot sun, nearly all runners found a way to earn a PR today.”

 

(Hopefully) complete Thursday results:

 

GIRLS:

1600 (8th grade) — Carolyn Lhamon (5th) 7:02.12

100 Hurdles (8th grade) — Claire Mayne (6th) 19.86 *PR*

4 x 100 Relay (7th grade) — Allison Nastali, Desi Ramirez, Brionna Blouin, Brielle Armstrong (5th) 1:00.55

4 x 100 Relay (8th grade) — Mayne, Abigail Ramirez, Cristina McGrath, Ryanne Knoblich (4th) 59.50

4 x 200 Relay (8th grade) — Mayne, Lhamon, A. Ramirez, Knoblich (2nd) 2:10.22

Discus (7th grade) — Blouin (2nd) 61-11.50 *PR*; D. Ramirez (4th) 59-04.50 *PR*; Armstrong (7th) 49-10.50 *PR*; Nastali (8th) 48-08 *PR*; Erica McGrath (12th) 46-03.50 *PR*; Isabella Schooley (17th) 36-09.50

Discus (8th grade) — C. McGrath (7th) 56-07; Helen Strelow (10th) 51-05; Taygin Jump (15th) 45-00 *PR*; Camryn Clark (20th) 38-11 *PR*

Long Jump (7th grade) — E. McGrath (5th) 11-10.50; Nastali (10th) 10-11 *PR*; D. Ramirez (15th) 9-11

Long Jump (8th grade) — Knoblich (7th) 12-10; Strelow (8th) 12-08 *PR*; Mayne (11th) 12-05; C. McGrath (22nd) 11-00

 

BOYS:

100 (8th grade) — Reiley Araceley (7th) 12.74 *PR*

200 (7th grade) — Nick Guay (4th) 28.65 *PR*

200 (8th grade) — Alex Murdy (3rd) 24.94 *PR* *SCHOOL RECORD*

400 (8th grade) — Joven Light (6th) 1:05.02

800 (7th grade) — Cole White (6th) 2:36.57 *PR*; Hank Milnes (8th) 2:41.73 *PR*

800 (8th grade) — Aiden Anderson (3rd) 2:35.50 *PR*; Tate Wyman (12th) 3:08.43 *PR*

4 x 100 Relay (7th grade) — Milnes, Mikey Robinett, N. Guay, Logan Downes (2nd) 55.91

4 x 100 Relay (8th grade) — Araceley, Dominic Coffman, Light, Murdy (2nd) 50.81

4 x 200 Relay (7th grade) — Timothy Nitta, Robinett, N. Guay, Downes (2nd) 1:58.73

4 x 200 Relay (8th grade) — Josh Guay, Araceley, Jacob Mathusek, Wyman (4th) 2:02.89

Shot Put (7th grade) — William Davidson (7th) 24-07; Ryan Blouin (11th) 23-05 *PR*

Shot Put (8th grade) — Josh Upchurch (7th) 29-04 *PR*; Killian Coen (12th) 25-10; J. Guay (23rd) 17-07 *PR*

High Jump (8th grade) — Murdy (2nd) 5-05; Coffman (7th) 4-10

 

**And, if you’re wondering why the fanatic who stays up until 3 AM to publish stories the day the event happens is just now getting this story up two days later … it’s a long story.

Suffice it to say, results seemingly weren’t posted, then they were finally found posted in the wrong place, and, even now, we’re not 100% sure everything got posted by the folks in Lakewood.

Peachy…

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Coupeville’s Carolyn Lhamon lets it rip Tuesday, beating her shot put PR by more than five feet. (Helene Lhamon photo)

It was a long and eventful day.

The Coupeville Middle School track and field squad opened the two-day Cascade League Championships Tuesday at Lakewood, and got a bit of everything.

With day one a mix of prelims and finals, the Wolves piled up 25 PR’s, advanced several athletes in highly-competitive races, then celebrated with dinner at a surprise location.

“To celebrate our great performance at our first prelims within this league, we stopped at Costco on the way home to eat!,” said CMS coach Jon Gabelein.

“The athletes were surprised at how much more of an adventure it was compared to what an ordinary McDonald’s visit would have offered.”

The tasty treats compensated for the hardships the Wolves faced at the track oval.

“Officials shared that due to a headwind at the Lakewood High School track, run times for sprints trended slower than they would have otherwise been,” Gabelein said. “So any PR earned was actually even more amazing than the recorded time.”

The day was full of top-notch performances, with Coupeville 8th graders Carolyn Lhamon (shot put) and Alex Murdy (long jump) claiming 2nd in the finals of their events at the seven-team meet.

Lhamon, who only recently picked up the event as a substitute for the 1600 while recovering from shin splints, had a phenomenal performance.

Her previous-best throw was 27 feet, nine inches, but Tuesday she uncorked a lob of 32-11.50.

Other Wolf highlights included 7th graders Allison Nastali and Brionna Blouin nailing PR’s in the shot put under unusual circumstances.

Nastali was throwing for the first time while using the glide strategy, while Blouin competed in someone else’s shoes, after getting an assist from teammate Desi Ramirez.

Coupeville advanced five runners from the prelims to Thursday’s finals in running events, with 8th grader Claire Mayne kicking things off by hitting a PR in the 100 hurdles.

Joining her in making the jump to finals are 7th grader Nick Guay (200), along with 8th graders Reiley Araceley (100), Murdy (200), and Joven Light (400).

 

Complete Tuesday results:

 

GIRLS:

100 (7th grade) (Prelims) — Erica McGrath (20th) 16.27; Brielle Armstrong (26th) 17.60; Alena Osborne (27th) 17.73 *PR*; Isabella Schooley (28th) 17.78 *PR*

100 (8th grade) (Prelims) — Abigail Ramirez (16th) 15.65 *PR*; Taygin Jump (19th) 15.73; Trinity McGee (22nd) 15.84

200 (8th grade) (Prelims) — A. Ramirez (16th) 32.75 *PR*; Jump (15th) 34.03; Camryn Clark (20th) 36.66 *PR*

800 (8th grade) (Finals) — Carolyn Lhamon (6th) 2:57.92; Helen Strelow (7th) 3:01.08 *PR*

100 Hurdles (8th grade) (Prelims) — Claire Mayne (7th) 19.98 *PR*; Camryn Clark (17th) 23.77 *PR*

Shot Put (7th grade) (Finals) — Brionna Blouin (4th) 24-09.50 *PR*; Allison Nastali (5th) 24-03 *PR*; Schooley (14th) 21-00.50; Desi Ramirez (15th) 20-10

Shot Put (8th grade) (Finals) — Lhamon (2nd) 32-11.50 *PR*; Jordyn Rogers (18th) 19-02

High Jump (8th grade) (Finals) — Ryanne Knoblich (6th) 4-03; Jump (11th) 3-10; McGee (11th) 3-10; Cristina McGrath (11th) 3-10

 

BOYS:

100 (7th grade) (Prelims) — Logan Downes (12th) 14.68; Nick Guay (13th) 14.74 *PR*; Mikey Robinett (16th) 14.91; Timothy Nitta (18th) 15.14 *PR*; Ryan Blouin (30th) 17.07

100 (8th grade) (Prelims) — Reiley Araceley (3rd) 12.94 *PR*; Coen Killian (10th) 13.31 *PR*; Joven Light (12th) 13.72; Dominic Coffman (19th) 14.30; Jacob Mathusek (25th) 14.88

200 (7th grade) (Prelims) — Nick Guay (6th) 29.23; Nitta (14th) 31.25 *PR*; Blouin (22nd) 34.48; Alex Clark (23rd) 35.71 *PR*

200 (8th grade) (Prelims) — Alex Murdy (2nd) 25.25 *PR*; Josh Upchurch (17th) 30.11 *PR*; Josh Guay (22nd) 32.92

400 (8th grade) (Prelims) — Light (6th) 1:05.17; Upchurch (14th) 1:14.70

1600 (7th grade) (Finals) — Cole White (8th) 5:49.18 *PR*; Hank Milnes (9th) 5:54.28 *PR*

1600 (8th grade) (Finals) — Aiden Anderson (6th) 6:01.64 *PR*; Tate Wyman (11th) 6:45.60

110 Hurdles (7th grade) (Prelims) — A. Clark (16th) 28.86

Discus (7th grade) (Finals) — Zane Oldenstadt (6th) 69-09.50; William Davidson (18th) 51-01

Discus (8th grade) (Finals) — Anderson (13th) 65-07; Upchurch (15th) 63-11; Light (20th) 59-11; Mathusek (23rd) 53-03.50; J. Guay (24th) 51-05

Long Jump (7th grade) (Finals) — Robinett (7th) 13-09 *PR*; White (11th) 13-01; Downes (13th) 12-10; Milnes (17th) 12-05 *PR*; A. Clark (30th) 10-05

Long Jump (8th grade) (Finals) — Murdy (2nd) 16-05; Killian (4th) 15-06 *PR*; Araceley (12th) 14-01; Mathusek (15th) 12-11; Wyman (20th) 11-09.50

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Alex Murdy is never coming back down. (Photos by Morgan White)

Logan Downes roars up on the inside, a Wolf chomping Tigers every step of the way.

Claire Mayne (third from right) and Camryn Clark (far right) prepare to launch.

Coen Killian comes back to Earth.

Timothy Nitta ignites the rockets in his shoes.

Helen Strelow strides towards greatness.

Tate Wyman prays for a soft landing.

Hank Milnes (left) and Mikey Robinett push each other to new heights.

Coupeville High School track and field is off to state this weekend, but their middle school counterparts are back at home, hard at work.

The younger Wolves have their own season-ending, two-day royal rumble May 28 and 30 in Lakewood, when CMS battles for supremacy at the Cascade League Championships.

To get you ready, and put a face to some of the stars of the future, as they kick fanny and take names now, we give you a smorgasbord of photos from the most recent meet, courtesy Morgan White.

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Coupeville Middle School track stars Nick Guay (left) and Cole White pause for a photo between events during a recent meet. (Morgan White photo)

The calendar says early spring, but the skies denied it.

Despite it being the final regular season meet Monday in Langley, the Coupeville Middle School track and field team ran into plenty of liquid sunshine.

“It was a cold rainy day at the race track and it felt like one too,” said Wolf coach Jon Gabelein.

“It was one of those meets that you just needed to wrestle your way through and chalk it up as an opportunity to appreciate other meets even more.”

While the weather wasn’t flawless, Coupeville’s athletic stars endured, compiling 30 PR’s and five wins while competing against Granite Falls, Northshore Christian Academy, and the host Cougars.

CMS 7th grader Brionna Blouin swept to wins in both the shot put and discus, while 8th grader Alex Murdy claimed top honors in the 200 and ran a leg on a triumphant 4 x 100 relay team.

That foursome included Reiley Araceley, Dominic Coffman, and Joven Light.

Rounding out the Wolf winners was 7th grader Logan Downes, who splashed down with a victory in the long jump.

Coupeville wraps its season with the two-day Cascade League Championships May 28 and 30 in Lakewood. The first day offers prelims, the second day finals.

 

Complete Monday results:

 

GIRLS:

100 (7th grade) — Brielle Armstrong (11th) 17.37; Isabella Schooley (12th) 18.03 *PR*; Alena Osborne (14th) 18.89

100 (8th grade) — Taygin Jump (9th) 15.64

200 (8th grade) — Abigail Ramirez (7th) 32.96 *PR*

800 (8th grade) — Carolyn Lhamon (5th) 3:05.73; Helen Strelow (6th) 3:06.29

100 Hurdles (8th grade) — Claire Mayne (2nd) 20.18 *PR*; Camryn Clark (7th) 24.57

4 x 100 Relay (8th grade) — Mayne, A. Ramirez, Cristina McGrath, Ryanne Knoblich (3rd) 1:01.62; Jordyn Rogers, Mercedes Kalwies-Anderson, Jump, Trinity McGee (4th) 1:03.19

4 x 200 Relay (8th grade) — Mayne, Lhamon, A. Ramirez, Knoblich (2nd) 2:13.10

Shot Put (7th grade) — Brionna Blouin (1st) 24-05 *PR*; Desi Ramirez (2nd) 21-05 *PR*; Schooley (3rd) 21-04 *PR*; Allison Nastali (5th) 20-05 *PR*

Shot Put (8th grade) — Lhamon (2nd) 26-00 *PR*

Discus (7th grade) — Blouin (1st) 54-04; D. Ramirez (2nd) 46-08 *PR*; Schooley (3rd) 45-07 *PR*; Nastali (6th) 35-07; Armstrong (8th) 31-03

Discus (8th grade) — Strelow (2nd) 54-09; McGrath (5th) 47-03; Jump (16th) 31-00

High Jump (8th grade) — Knoblich (3rd) 4-06; Kalwies-Anderson (7th) 3-10; Jump (7th) 3-10; McGrath (9th) 3-08; McGee (9th) 3-08

Long Jump (7th grade) — Nastali (7th) 10-07.50; D. Ramirez (8th) 10-05 *PR*; Blouin (10th) 10-04 *PR*; Osborne (11th) 8-06

Long Jump (8th grade) — Strelow (4th) 12-03; McGrath (5th) 12-02.50; Knoblich (6th) 12-02.50; Mayne (12th) 11-02; Rogers (13th) 11-00 *PR*

 

BOYS:

100 (7th grade) — Logan Downes (4th) 14.72; Mikey Robinett (5th) 14.81 *PR*; Hank Milnes (12th) 15.43 *PR*; Timothy Nitta (17th) 16.52; Ryan Blouin (19th) 16.89; Alex Clark (22nd) 17.76

100 (8th grade) — Reiley Araceley (5th) 13.38; Coen Killian (6th) 13.43 *PR*; Joven Light (13th) 14.75; Dominic Coffman (15th) 14.86; Jacob Mathusek (17th) 15.09

200 (7th grade) — Nick Guay (2nd) 29.58; Robinett (8th) 31.25 *PR*; Nitta (13th) 32.57

200 (8th grade) — Alex Murdy (1st) 25.59 *PR*; Josh Upchurch (9th) 31.00 *PR*; Josh Guay (16th) 33.89

400 (8th grade) — Light (2nd) 1:06.50; Upchurch (7th) 1:14.91

800 (7th grade) — Cole White (3rd) 2:52.89; Milnes (5th) 3:02.04

800 (8th grade) — Aiden Anderson (4th) 2:42.36

1600 (7th grade) — White (4th) 6:01.84; Milnes (7th) 6:19.80

1600 (8th grade) — Tate Wyman (6th) 6:30.21 *PR*

110 Hurdles (7th grade) — A. Clark (10th) 26.90

110 Hurdles (8th grade) — Coffman (5th) 20.75 *PR*

4 x 100 Relay (7th grade) — White, Zane Oldenstadt, Blouin, Nitta (3rd) 1:03.43

4 x 100 Relay (8th grade) — Araceley, Coffman, Light, Murdy (1st) 54.14

4 x 200 Relay (7th grade) — Nitta, Robinett, N. Guay, Downes (2nd) 2:04.16

4 x 200 Relay (8th grade) — J. Guay, Araceley, Mathusek, Wyman (3rd) 2:07.08

Shot Put (7th grade) — Oldenstadt (2nd) 25-00 *PR*; William Davidson (6th) 23-00 *PR*; Blouin (11th) 18-08 *PR*

Shot Put (8th grade) — Killian (3rd) 27-03 *PR*; Upchurch (7th) 24-07 *PR*

Discus (7th grade) — Oldenstadt (7th) 56-08; Davidson (8th) 54-07 *PR*

Discus (8th grade) — Anderson (8th) 63-06; Light (9th) 60-03; Araceley (14th) 53-09 *PR*; Mathusek (15th) 49-09; Upchurch (15th) 49-09; J. Guay (18th) 42-03

High Jump (8th grade) — Murdy (2nd) 5-06 *PR*

Long Jump (7th grade) — Downes (1st) 13-03.75 *PR*; White (6th) 12-04.50; N. Guay (7th) 12-04; A. Clark (17th) 9-08; Blouin (20th) 9-00.50

Long Jump (8th grade) — Murdy (2nd) 14-10.25; Killian (3rd) 14-03.75; Wyman (7th) 12-05; Mathusek (12th) 11-08

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CMS track guru Elizabeth Bitting keeps it low key, even if inside she’s bursting with pride for her young athletes. (Morgan White photos)

The hurdles turns into a hair-raising experience.

“Fly, and punch a hole in the sky, my little shot put!”

“I’m coming for all your prize ribbons. All of them, I said!”

Rain, a long bus trip, an especially loud starter’s gun, and results which took longer than normal to be posted.

Wednesday’s middle school track meet in Sultan had a little something for everyone.

While the results didn’t show up on athletic.net until Friday, once they were there, they made for happy Coupeville athletes and coaches.

“While our CMS track athletes enjoyed their time in the Cascade foothills, some actually found a way to cut their time in various events,” said Wolf coach Jon Gabelein, who just now might be getting his hearing back to 100%. 

“Sultan’s starting gun was noticeably louder than anywhere our athletes had been,” he said. “As if it was ‘the shot heard round the world’.”

While facing off with Langley and the host Turks, Coupeville put together a string of top performances.

Trinity McGee (high jump), Cole White (1600), Desi Ramirez (long jump), and Allison Nastali (discus) drew praise from Gabelein for their PR-worthy performances.

Another standout was Joven Light, who debuted in the discus and immediately made an impact. 

“He made an amazing entry into the discus event, never having competed in it before when he launched it,” Gabelein said. “Joven calmly summed up his great first performance in saying ‘I know I have the strength for it and it’s actually pretty fun too’.”

Aiden Anderson, a fellow 8th grader and a veteran of the event, was equally impressed.

“I was really surprised he could throw it that far, especially for his first throw. He should keep doing discus!”

 

Complete Wednesday results:

 

GIRLS:

100 (7th grade) — Erica McGrath (4th) 16.13 *PR*; Brielle Armstrong (6th) 17.00 *PR*; Alena Osborne (9th) 18.06 *PR*

100 (8th grade) — Taygin Jump (5th) 15.47 *PR*; Trinity McGee (7th) 15.52

200 (8th grade) — Ryanne Knoblich (5th) 31.25 *PR*

800 (8th grade) — Carolyn Lhamon (2nd) 2:58.83; Helen Strelow (4th) 3:04.12

100 Hurdles (8th grade) — Claire Mayne (3rd) 20.64 *PR*; Camryn Clark (11th) 24.09 *PR*

4 x 100 Relay (8th grade) — Mercedes Kalwies-Anderson, McGee, Jordyn Rogers, Jump (2nd) 1:02.07; Mayne, Abigail Ramirez, Cristina McGrath, Lhamon (3rd) 1:02.97

4 x 200 Relay (8th grade) — Mayne, Lhamon, A. Ramirez, Knoblich (2nd) 2:12.80

Shot Put (7th grade) — Brionna Blouin (1st) 24-03.50 *PR*; Allison Nastali (3rd) 23-11 *PR*; Desi Ramirez (4th) 22-06.50 *PR*; Isabella Schooley (5th) 19-11

Shot Put (8th grade) — Lhamon (2nd) 27-06 *PR*

Discus (7th grade) — Blouin (1st) 56-11.50 *PR*; Nastali (3rd) 45-05 *PR*; D. Ramirez (4th) 42-10.50; Schooley (5th) 40-06.50 *PR*; Armstrong (6th) 39-09.50

Discus (8th grade) — C. McGrath (2nd) 53-09.50; Strelow (6th) 45-08; Jump (7th) 41-09 *PR*; C. Clark (9th) 35-10

High Jump (8th grade) — Knoblich (2nd) 4-04; Kalwies-Anderson (3rd) 4-02; McGee (4th) 4-00 *PR*; Katie Buskala (6th) 3-10; C. McGrath (6th) 3-10 *PR*; Jump (6th) 3-10

Long Jump (7th grade) — Nastali (6th) 10-06; D. Ramirez (8th) 10-03 *PR*; E. McGrath (10th) 10-01; Blouin (12th) 9-09 *PR*; Osborne (14th) 8-08 *PR*; Schooley (15th) 7-03

Long Jump (8th grade) — Mayne (3rd) 12-06.50 *PR*; Knoblich (6th) 12-00; C. McGrath (7th) 11-07.50; Strelow (9th) 11-05.50

 

BOYS:

100 (7th grade) — Logan Downes (3rd) 14.65; Ryan Blouin (10th) 16.82; Alex Clark (12th) 16.88 *PR*

100 (8th grade) — Reiley Araceley (3rd) 13.11; Coen Killian (8th) 13.60 *PR*; Joven Light (10th) 13.91; Dominic Coffman (15th) 14.55; Jacob Mathusek (16th) 14.79 *PR*

200 (7th grade) — Nick Guay (7th) 29.46

200 (8th grade) — Alex Murdy (1st) 25.84 *PR*; Josh Guay (6th) 31.92 *PR*; Josh Upchurch (7th) 32.07 *PR*

400 (8th grade) — Light (2nd) 1:05.49; Upchurch (3rd) 1:12.06

800 (7th grade) — Hank Milnes (4th) 2:50.16 *PR*; Cole White (5th) 2:52.11 *PR*

800 (8th grade) — Anderson (1st) 2:41.01 *PR*

1600 (7th grade) — White (3rd) 5:49.97 *PR*; Milnes (4th) 5:55.67 *PR*

1600 (8th grade) — Tate Wyman (3rd) 6:52.95

110 Hurdles (7th grade) — Murdy (6th) 24.87 *PR*

110 Hurdles (8th grade) — Coffman (4th) 21.01 *PR*

4 x 100 Relay (7th grade) — White, Zane Oldenstadt, Blouin, A. Clark (2nd) 1:04.27

4 x 100 Relay (8th grade) — Araceley, Coffman, Light, Murdy (1st) 52.51

4 x 200 Relay (7th grade) — Nitta, Robinett, N. Guay, Downes (1st) 2:03.82

4 x 200 Relay (8th grade) — J. Guay, Araceley, Mathusek, Wyman (2nd) 2:06.05

Shot Put (7th grade) — Oldenstadt (3rd) 24-09.75; William Davidson (7th) 22-11.25; Blouin (9th) 20-07 *PR*

Shot Put (8th grade) — Killian (3rd) 28-00.50 *PR*; Upchurch (5th) 26-00

Discus (7th grade) — Oldenstadt (1st) 70-07.50; Davidson (9th) 50-11 *PR*

Discus (8th grade) — Anderson (2nd) 69-00 *PR*; Light (3rd) 67-02 *PR*; Upchurch (7th) 60-04.50; Mathusek (8th) 55-09.50 *PR*; J. Guay (11th) 50-09.50

High Jump (8th grade) — Murdy (2nd) 5-03; Coffman (3rd) 4-10

Long Jump (7th grade) — Robinett (3rd) 13-08.25 *PR*; Downes (6th) 13-02.50 *PR*; White (8th) 12-03; N. Guay (9th) 11-11.75; A. Clark (12th) 10-05.75 *PR*; Blouin (14th) 10-04.25 *PR*

Long Jump (8th grade) — Murdy (1st) 16-07.25; Araceley (4th) 14-03; Wyman (6th) 13-04.25 *PR*; Mathusek (7th) 13-03.75 *PR*; Killian (9th) 13-01

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