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Mitchell Hall pounds down the trail. (Photo courtesy Maria Summers)

His strength is not in his hair.

Rockin’ a new buzz cut, Coupeville grad Mitchell Hall was back at it Saturday, competing in the Heartland Collegiate Athletic Conference Championships in Shelbyville, Indiana.

The former Wolf, now a freshman at the Rose-Hulman Institute of Technology, covered the 8K course in 29 minutes, 24.18 seconds.

That put him in the top half of finishers, earning him 70th in a field of 138 harriers.

Enrique Salazar of Manchester claimed the individual title at Blue River Cross Country Course, spurring his school to a team title as well.

Manchester edged Rose-Hulman 44-51, as the two teams finished atop the leaderboard in an eight-school race.

Next up on the schedule is the NCAA D-III Great Lakes Regional in Norton, Ohio, Nov. 11, where runners will vie for a trip to nationals.

Hall, a standout track and cross country athlete during his days in Coupeville, is studying physics and mathematics when not out pounding the trail.

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Mitchell Hall (right), fast and smart. (Maria Summers photo)

He’s still moving down the trail.

Despite battling pain in his Achilles and knee, Coupeville grad Mitchell Hall competed in his fourth college cross country meet Saturday.

The former Wolf, now a freshman at the Rose-Hulman Institute of Technology, ran at the Augustana Interregional Invitational in Rock Island, Illinois.

Hall covered the 8K course in 29 minutes, 41.2 seconds, placing 276th in a field of 404 runners.

His college PR is 29:10.2.

Rose-Hulman returns to training for two weeks, with its next meet the HCAC Championships Saturday, Oct. 28 in Shelbyville, Indiana.

During his time at CHS, Hall was a standout student and track and cross country athlete who was also flying up through the ranks at Prairie Center Market.

He’s studying physics and mathematics at Rose-Hulman.

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Mitchell Hall (back, second from left) with his family. (Photo courtesy Maria Summers)

Always in motion, morning, noon, or night.

Coupeville grad Mitchell Hall continues to tear up the trails in college, and he was back in action Friday night in Terra Haute, Indiana.

Competing in the Nike Cross Country Town Twilight at the Laverne Gibson Championship Course, the former Wolf covered 8K in 29 minutes, 42.7 seconds.

That was just off Hall’s college PR of 29:10.2, as the Rose-Hulman Institute of Technology finished second at the 12-team meet.

He’s run in three meets as a freshman, and returns to action Friday, Oct. 13 when Rose-Hulman travels to Wilmington College in Ohio for the Jenna Strong Fall Classic.

Hall, a standout student and track and cross country athlete during his time at CHS, is studying physics and mathematics.

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Mitchell Hall pounds the trail during his senior season in Coupeville. (Jackie Saia photo)

Another day, another milestone.

Coupeville grad Mitchell Hall, now a freshman at the Rose-Hulman Institute of Technology in Indiana, competed in his second collegiate cross country race early Saturday morning.

After covering 5,000 meters in his debut, the former Wolf ran an 8K as he and the Fightin’ Engineers vied at the 23-team John McNichols Invitational in Terra Haute.

Hall hit the tape in 29 minutes, 10.2 seconds, while Purdue’s Nathan Walker won the race, sparking his squad to a team title as well.

The invitational featured 15 NCAA D-I teams, including Indiana, Kansas State, and Belmont, while Rose-Hulman is a D-III school.

The Fightin’ Engineers return to action in two weeks, hosting the Nike Cross Country Town Twilight meet Sept. 29 as part of Rose-Hulman’s Homecoming weekend.

During his time in Coupeville, Hall was a standout cross country and track runner who advanced to the state championships twice, a top student, and a fast-rising employee at Prairie Center.

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Carolyn Lhamon, excelling in everything she does. (Photo courtesy Helene Lhamon)

Different state, different school, same great Carolyn Lhamon.

The Wolf grad, a three-sport star whose skills and leadership earned her great respect in the Coupeville community, is still scoring big-time in the classroom and on the field.

Lhamon, a freshman at the Colorado School of Mines, is playing club soccer while also finding some time to study Quantatative Biosciences and BioMed Engineering.

Her pitch squad is off to a 2-0 start after bouncing Colorado College and CU Boulder this past weekend.

Next up for Lhamon and Co. is a game against the US Air Force Academy Preparatory School, with an eight-game schedule playing out across September and October.

“She’s so happy and I’m so proud,” said mom Helene.

While finding the time to excel in multiple outlets is always a tricky balance, the former Wolf ace was a pro at doing just that in her time at CHS.

Lhamon, whose older sister Catherine was also a star student/athlete for the Wolves, played soccer, basketball, and track and field.

Carolyn earned All-Conference honors as a booter, anchored the Coupeville defense on the hardwood, and advanced to state in multiple throwing events.

She capped her senior season of track by claiming 4th place in the shot put at the state championships and was tabbed as the CHS Female Athlete of the Year as a junior.

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