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Posts Tagged ‘Catherine Lhamon’

The winner takes it all

Posted in Cross Country, tagged , , , , on October 28, 2019| Leave a Comment »

Cristina McGrath is in the zone at the North Sound Conference Cross Country Championships. (Photos by JohnsPhotos.net)

Eli Kastner goes about his work with a smile.

Claire Mayne comes pounding down the backstretch, shadowed by teammate Alana Mihill.

The Wolf boys break from the line.

Aidan Wilson is in a hurry to get where he’s going.

Mihill charges for the finish line.

Sam Wynn gets the hair bouncing as he strides across the grass.

Coupeville’s girls attack as a pack.

The trail is never-ending, and so are the photos.

As the Coupeville High School cross country squad winds its way through the final weeks of the season, Lakewood was the destination this past Saturday, with the league title on the line.

Popping up, camera at the ready, was John Fisken, who wandered off of Whidbey for the day in search of photo ops.

The pics above are courtesy him, but are just the start of what he shot.

To see everything, and maybe purchase some glossies for grandma, pop over to:

https://www.johnsphotos.net/Sports/Coupeville-Cross-Country-2019-2020/XC-2019-10-26-League-Meet/

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Wolves blaze a trail to success

Posted in Cross Country, tagged , , , , on October 26, 2019| Leave a Comment »

Sam Wynn used a big kick at the end Saturday to edge a Granite runner, helping the Coupeville High School boys cross country squad move up in the final standings at the North Sound Conference Championships. (Photos by JohnsPhotos.net)

Catherine Lhamon finished 11th, best showing of any Wolf runner.

Never tell them the odds.

Defying their rankings, both Coupeville High School cross country teams did better than expected Saturday at the North Sound Conference Championships.

Running at Lakewood High School, the Wolf girls claimed 3rd behind twin titans King’s and South Whidbey, while the CHS boys out-kicked Granite Falls to snatch 5th.

On the girls side, the Wolves thrived despite the fact they only have five runners, the minimum to qualify for team scoring.

Coupeville compensated by putting all of its harriers into the top 24 finishers, with junior Catherine Lhamon leading the way with an 11th place showing, best for any Wolf, girl or boy, on the day.

In the other race, the Wolves nipped Granite Falls thanks to junior Sam Wynn and freshman Aidan Wilson, who both had “monster kicks” on the last 200 meters to out-gun Granite foes.

“A great effort across the board,” said CHS coach Luke Samford. “We talked all week about how every point would matter, and it sure did today.

“Very proud of what the Wolves did today.”

Coupeville returns to the trail next Saturday, Nov. 2, when it travels to Langley for the District 1/2 meet.

The top five girls teams and 35 fastest individual runners qualify for state, which is run Nov. 9 at Sun Willows Golf Course in Pasco.

The Wolf boys need a top-four team finish or a top 28 individual finish to punch their ticket.

 

Complete Saturday results:

GIRLS:

Catherine Lhamon (11th) 22:17.1
Claire Mayne (13th) 23:04.3
Alana Mihill (14th) 23:05.3
Helen Strelow (22nd) 24:58.2
Cristina McGrath (24th) 25: 46.2

BOYS:

Mitchell Hall (13th) 18:29.5
Aidan Wilson (31st) 19:33.1
Sam Wynn (33rd) 19:38.7
Cameron Epp (38th) 19:55.5
Aiden Anderson (43rd) 20:31.3
Reiley Araceley (48th) 20:50.0
Alexander Wasik (53rd) 21:20.0
Tate Wyman (63rd) 21:57.0
Eli Kastner (67th) 22:37.2
Chris Ruck (68th) 22:37.9

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Young and ready to run

Posted in Cross Country, tagged , , , , on October 17, 2019| Leave a Comment »

Ten of the 14 CHS cross country runners who competed Thursday, including Tate Wyman, are freshmen. (Photo by JohnsPhotos.net)

Claire Mayne (left) finished 3rd in the girls race at a four-team meet. (Photo by Mr. Anonymous)

The future is today and tomorrow.

As the reborn Coupeville High School cross country team plows through its second season, the team is dominated by underclassmen.

Ten of the 14 Wolves who ran Thursday at a four-team meet in Granite Falls are freshmen, and CHS coach Luke Samford will lose just one senior, Chris Ruck.

Racing against Cedar Park Christian, Sultan, and the meet hosts, Coupeville’s boys claimed third-place in the team standings.

Leading the way was one of those fab frosh, as Mitchell Hall claimed 5th place on the 5,000 meter course.

On the girls side, there were no team standings as none of the schools had a full five-woman crew in attendance, but the Wolves were the dominant team.

Led by junior Catherine Lhamon, who hit the line in 2nd place, the Wolves claimed four of the top seven slots.

Coming off its strong showing in the regular-season finale, Coupeville next heads to the North Sound Conference Championships Oct. 26 at Lakewood.

 

Complete Thursday results:

GIRLS:

Catherine Lhamon (2nd) 23:09.90
Claire Mayne (3rd) 23:49.20
Helen Strelow (5th) 24:06.60
Cristina McGrath (7th) 26:07.90

BOYS:

Mitchell Hall (5th) 19:18.50
Aidan Wilson (11th) 20:00.80
Sam Wynn (13th) 20:08.50
Cameron Epp (16th) 20:30.10
Reiley Araceley (21st) 21:35.90
Aiden Anderson (24th) 22:03.20
Alexander Wasik (27th) 22:32.10
Tate Wyman (28th) 22:54.70
Eli Kastner (34th) 23:51.30
Chris Ruck (35th) 25:11.70

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Beat the crowd, beat your PR

Posted in Cross Country, tagged , , , on October 12, 2019| Leave a Comment »

Cameron Epp set a PR Saturday at the 5,000+ runner Nike Hole in the Wall Cross Country Invitational. (Photos by JohnsPhotos.net)

Helen Strelow also ran her high school best on the 5000 meter course, one of nine Wolves to hit a PR at Lakewood High School.

A sea of humanity, all clad in racing shoes.

That was what awaited the Coupeville High School cross country squad when it arrived Saturday morning at Lakewood High School.

The Nike Hole in the Wall Cross Country Invitational attracted 5,000+ runners, from multiple states and two countries, with 14 of the harriers wearing the red and black of the Wolves.

“That meet was crazy!!!!,” said first-year CHS coach Luke Samford with a laugh.

By the time the final runner had crossed the line, with multiple 5000 meter races being contested to handle the crush, nine of the 14 Coupeville athletes walked back to the bus with a PR.

Having survived the biggest field of the season, the Wolves now head down the stretch run, starting with the last regular-season meet Oct. 17 at Granite Falls.

The Wolves return to Lakewood Oct. 26 for the North Sound Conference championships, with the lure of the district and state meet beckoning from Nov. if any CHS runners hit qualifying times.

 

Complete Saturday results:

GIRLS:

Catherine Lhamon (204th) 22:42.5
Claire Mayne (236th) 23:02.9 *PR*
Alana Mihill (246th) 23:10.6 *PR*
Helen Strelow (298th) 23:51.9 *PR*
Cristina McGrath (348th) 26:10.7 *PR*

BOYS:

Mitchell Hall (133rd) 18:51.3 *PR*
Sam Wynn (214th) 19:26.0
Aidan Wilson (230th) 19:33.1 *PR*
Cameron Epp (302nd) 20:07.0 *PR*
Aiden Anderson (414th) 21:02.9 *PR*
Reiley Araceley (428th) 21:33.5
Alexander Wasik (446th) 22:16.9
Tate Wyman (451st) 22:43.9
Eli Kastner (454th) 24:37.1 *PR*

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CHS harriers return to title town

Posted in Cross Country, tagged , , , , on September 28, 2019| 1 Comment »

Catherine Lhamon had the best time of any Coupeville High School girl Saturday in Shoreline. (Photo by Mr. Anonymous)

Reiley Araceley and the Wolf boys won the JV team title, a milestone for a reborn program. (Photo by JohnsPhotos.net)

This has been a long time coming.

Long enough that none of the current Coupeville High School cross country runners were alive the last time it happened.

In their second year back in the sport, after a two-decade absence from competition, the Wolf boys claimed a team title Saturday in Shoreline.

Running at the 13th annual King’s Roller Coaster Trail Run, Coupeville nipped Cascade Christian to capture first-place in the three-mile JV race.

The Wolves, who were led by freshmen Mitchell Hall and Aidan Wilson, who finished 3rd and 6th in the individual competition, racked up 68 points, two fewer than the runner-ups.

Chelan, King’s, Rainier Christian, Marysville-Pilchuck, Orcas Island, Bear Creek, Bellevue Christian, and Blaine rounded out the JV field.

On the girls side, the Wolves finished 5th in the varsity race, with King’s winning the team title.

First-year CHS coach Luke Samford headed back to the bus with a spring in his step after watching his young crew hit new heights.

“The boys ran better than ever at this one!,” he said. “I was very impressed how each of them stepped up individually, and ran well as a team.

“The women had a great day as well,” Samford added. “Again, great execution across the board. These next few weeks I’m excited to see the continued growth.”

 

Complete Saturday results:

GIRLS:

Catherine Lhamon (16th) 23:10.73
Claire Mayne (17th) 23:16.55
Alana Mihill (18th) 23:20.54
Helen Strelow (34th) 26:35.82
Cristina McGrath (39th) 28:01.05

BOYS:

Mitchell Hall (3rd) 19:25.15
Aidan Wilson (6th) 19:52.68
Cameron Epp (20th) 20:52.55
Reiley Araceley (21st) 20:54.60
Tate Wyman (26th) 21:09.24
Alexander Wasik (38th) 21:55.43
Chris Ruck (44th) 22:39.54
Aiden Anderson (50th) 23:11.29
Eli Kastner (52nd) 23:20.54

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