Feeds:
Posts
Comments

Archive for the ‘Track’ Category

Coupeville’s Danny Conlisk (left) qualified for the national Junior Olympics in the 400. (Dawnelle Conlisk photo)

His middle name is “Never Quit.”

Despite battling a nasty summer cold, Coupeville track supernova Danny Conlisk roared from behind Saturday to pull off a major gut-check.

Sitting in dead last at the halfway point of his 400 heat at the USATF Region 13 Junior Olympic Championships in Tacoma, he surged big-time down the stretch.

Hitting the line in 50.15 seconds, Conlisk earned 5th place, which qualifies him for nationals.

That meet goes down July 22-28 in Sacramento.

The middle day of the three-day regional event at Mount Tahoma High School was bittersweet for Conlisk and his Kitsap Fliers teammates.

They got off to a great start in the 4 x 100 relay, only to have a bad hand-off on the first exchange disqualify them.

Conlisk, a two-time state champ during his senior season at Coupeville High School, has two more finals Sunday.

He’s scheduled to run in the 200 and 4 x 400 relay, and a top-five finish in either event would punch another ticket to the year’s biggest event.

This is the second-straight season Conlisk has run with the Fliers during the summer, and also the second-straight year he’s qualified for nationals.

Last year, he advanced in the 400.

Read Full Post »

Emma Smith, part of one of the prairie’s most-successful sports families, follows her grandfather and aunt into the Coupeville Sports Hall o’ Fame. (Photos by JohnsPhotos.net)

Smith was a league, district, and bi-district champ in the shot put.

On the volleyball court, a Valkyrie unleashed.

Emma Smith was born to be good, but she made herself great.

Her grandfather, Steve, was one of the most physically-impressive athletes Coupeville has ever seen, and her aunt, Joli, remains, to this day, one of the most talented Wolves I have covered on a regular basis.

Toss in Emma’s parents, her sisters, her uncles, and her many, many relatives, and there is no question the Smith family can stand up there with the all-time success stories of prairie athletics.

So, she could have coasted. Could have let strong genes carry her to a certain point, and let it be.

But she didn’t.

Emma pushed beyond that, put in the work, year after year, practice after practice, camp after camp, road trip after road trip, and became a top-tier athlete.

She was often majestic on the volleyball court, rising up to the heavens to smash the ball, sending her rivals scrambling for cover and finding none.

Then, when spring came, you would find Emma off to the edges, lofting the shot put and letting the discus fly far away, content to bust PR’s in the relative quiet of field events.

Her track career ended, appropriately, with an especially-strong senior season, a campaign in which she torched the joint three weeks running.

Wins in the shot put at the league, district, and bi-district meet assured Emma of a trip to state (she also advanced in the discus), and gave her 10 first-place finishes during her high school days.

To that you can add five wins during her middle school career — three of those came in relays, proving she had speed to go with the upper-body strength — and you have a portrait of a track star who used her time and opportunities well.

But when we think of Emma, an intelligent, graceful young woman, what Wolf fans will remember most is her time on the volleyball court.

She is blessed with height, with reach, and with quick reflexes, and, to that, she added passion, heart, and fire.

On a volleyball court, Emma burned to be brilliant.

You could see it in how she carried herself, how she prepared, how she played.

During her junior season, Emma was an integral part of a Wolf squad which made it to the state tourney, the first CHS spiker unit to make the trek in 13 years.

Scan the stats for the past four seasons — she was the lone freshman listed on the full-time varsity roster back in 2015 — and her impact is obvious.

Playing alongside fellow big hitters like Katrina McGranahan and Maya Toomey-Stout, she rained down spikes, drilled winners, made the ball slash a chunk out of the court, then skid far, far away from the opposing team.

But while she could, and often did, fill up a stat sheet, Emma was someone you needed to see play in person to fully appreciate how good she was, and is.

She was an effective, often-dangerous, server, and someone who sold out time and again, fighting alongside long-time running mate and co-captain Ashley Menges, refusing to let plays die or big-name schools skate by on reputation alone.

The enduring image of Emma, though, will be of her elevating skyward, right arm swinging down to smash the air out of the volleyball, rival players scattering before a force of nature unleashed.

Well, that and her holding her niece after games while the lil’ girl beamed like 1,000 lights had all clicked on at once.

Emma is obviously a great aunt, and that image will endure, as well.

But, while the president of her fan club was being restrained in the stands, the image which transfixed Wolf fans, and rival coaches, who voted her as one of the league’s best, was of Emma going full-on Valkyrie.

No team felt the pain as much as South Whidbey, and the prairie terminator saved her greatest high school sports moment for the night of her 18th birthday — Sept. 25, 2018.

It was Armageddon, but bigger, with two high-flying teams going as toe-to-toe as you possibly can.

A look at the stat sheet afterwards showed the Wolves and Falcons virtually identical in every single category across five torrid sets.

The difference? Emma, having the sort of night every athlete should get at least once in their career.

I could recap it here, or you could go one better, bounce to https://coupevillesports.com/2018/09/26/there-can-only-be-one/, and marinate in the whole hyperventilating, hyperbole-filled article I wrote while the buzz of the gym was still reverberating in my ears.

It starts with “18 years to the day she was born, Emma Smith committed cold-blooded murder. And her mom loved every freakin’ second of it,” and then just keeps going bigger and bigger from there.

I like to think it’s a fitting testament to a young woman who is a great athlete, and a better person. Or, at least I hope so.

This article, the one you’re currently reading, is, probably quite obviously, a build-up to inducting Emma into the Coupeville Sports Hall o’ Fame, the third entry from her immediate family.

After this you’ll find her at the top of the blog, under the Legends tab, right where she belongs, having earned her spot based on her play, her work, and her attitude.

I hope, as she goes forward and kills it in real life, she will occasionally look back and remember her prep sports days and nights.

I hope the good memories never fade for her, and that she will always take happiness in knowing how highly she was thought of by Wolf Nation.

And, one day, maybe when her own daughter takes the volleyball court for the first time, I hope Emma leans forward and whispers, “It’s going to be great. Your mom was a freakin’ Valkyrie, and you will be, too.”

Read Full Post »

Coupeville grad Danny Conlisk is competing at the USATF Region 13 Junior Olympic Championships this weekend. (Photo by JohnsPhotos.net)

One race in and everything is going just hunky-dory.

Coupeville’s Danny Conlisk opened the USATF Region 13 Junior Olympic Championships Friday night by crushing it in the 200, the first of four races in which he’s scheduled to compete.

The Wolf grad, running in the most-competitive of three heats, hit the line in 22.40 seconds.

Conlisk finished third in his heat, and fourth overall (out of 22 competitors), with the top eight advancing to the finals, which are held Sunday.

Four of the eight runners moving on came from heat #1, where the pride of CHS was in the thick of the action.

A top-five finish in Sunday’s finals qualifies Conlisk for nationals in California, which are set for July 22-28.

The two-time state champ is running with the Kitsap Fliers Track and Field Club this summer, his second go-around with the organization.

Conlisk is registered to also compete in the 400, 4 x 100, and 4 x 200 at the three-day regional event, which is going down at Mount Tahoma High School in Tacoma.

The 400 semifinals and 4 x 1 finals are Saturday, with the 200, 400, and 4 x 4 finals set for the next day.

Read Full Post »

Coupeville’s Danny Conlisk catches a photo op with Kitsap Fliers track coach Ron Atkins after a hot, and medal-filled, day. (Dawnelle Conlisk photo)

One day, three races, three medals, two titles.

It was a busy Saturday for Coupeville High School grad Danny Conlisk, as he dominated in blazing heat at the 5th annual Kitsap Fliers Invitational.

Running at South Kitsap Stadium, the former Wolf barreled to wins in the 100 and 200, while teaming up to collect a second-place finish in the 4 x 100 relay.

He tied his PR in the 100, hitting the tape in 11.04 seconds.

Conlisk, who capped his illustrious CHS running career by claiming state titles in the 200 and 400 earlier this spring, is in his second year of running for the Fliers track club during the summer.

He has two more meets on his schedule, with a big one coming up next week.

The Conlisk family heads back to a place they’ve been more than a few times – Mt. Tahoma High School in Tacoma – as Danny competes July 4-7 in the USATF Region 13 Junior Olympics Championships.

He’ll be running in the 200, 400, 4 x 1 and 4 x 4 at that event, and could qualify for nationals.

Conlisk advanced to the national Junior Olympics meet in the 400 last summer.

Read Full Post »

Tim Ursu has a bright future as he heads into his freshman year at Coupeville High School. (Photo by JohnsPhotos.net)

Plus, he’s a snappy dresser. (Photo courtesy Kathy Ursu)

Tim Ursu is coming to shake things up.

With spring practice in the books, the Coupeville High School freshman-to-be has already made a positive impression on his coaches, teammates, and fans.

Ursu, who was one of his team’s best defenders during a shortened middle school season last fall, could make an impact on both sides of the ball.

While CMS was limited to just three games before the program was shut down due to a lack of numbers, Ursu was praised by coach Brett Casey for his play at free safety.

Now, having made the jump to the high school program, #3 has already netted his first varsity touchdown as a running back.

It came in a spring scrimmage against 4A Mount Vernon, so it won’t count in the official record books, but crashing through traffic to reach the end zone showcased Ursu’s grit and desire.

Back in his middle school days, he competed in track and field as well as football, throwing the javelin and running on relay teams, but it’s the gridiron which has his loyalty.

“It lets me be free on a field without restrictions, and I’m able to hit people,” Ursu said. “It gives me something to do and gives me a reason to try harder in the things I do.”

While still a relatively young player, he is smart and tenacious, and knows putting in work today will help him refine his skills for tomorrow.

“My strength is definitely my ability to be able to listen and understand very quick and learn it very fast,” Ursu said.

“Another strength would be my speed and agility,” he added. “I want to work on my strength and get stronger in the weight room.”

Off the field, he’s a fan of country, hip hop, and rap music, who “loves science class labs” and the chance “to adventure and go outdoors in the woods or on mountains.”

When he’s not practicing or playing a game, he enjoys hanging out with friends and works out in his spare time.

As he heads towards high school, with practice for football season set to kick-off in August, Ursu has set goals for himself, and is pushing towards making them a reality.

“I want to be starting on offense for sure,” he said. “And defense, if possible, but mainly offense.”

Given the chance to shine, Ursu should see his fan club continue to grow.

But there will always be room on the ground floor of that group for the woman who has been there for him every step of the way.

“My mom always helped me and bought me things I needed to help me succeed, and become better than I was before.”

Read Full Post »

« Newer Posts - Older Posts »