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Posts Tagged ‘Mikayla Elfrank’

   Wolf sophomore Lucy Sandahl was on fire Saturday at the South Whidbey Invite. (John Fisken photos)

   Mikayla Elfrank (5) showed off the benefits of off-season work with her play at the tourney.

   Fab frosh (l to r) Maddie Vondrak, Chelsea Prescott and Savannah Smith. (Konni Smith photo)

One step at a time.

A deep, veteran Coupeville High School volleyball squad has lofty goals this season, but, to get there, the Wolves need to keep making progress each time they take the court.

Coach Cory Whitmore knows that, and he preaches it to his spikers, who are responding.

His varsity, and a sizable chunk of the JV squad, gave up half of their weekend, spending much of Saturday down at the southern end of Whidbey.

And it sounds as if it was worth it, as the Wolf varsity rolled undefeated through pool play, eventually finishing third at the 12-team South Whidbey Invite.

Coupeville’s JV, a last-minute addition to the tourney after another school finked out, held its own playing against mostly varsity competition, claiming 8th.

“I was happy with what we accomplished today, taking steps toward our long term goals, both at the varsity and JV level,” Whitmore said. “Great lessons learned going into practice this coming week and should help to serve as motivation for what needs to be done to reach our post-season goals.”

Varsity:

Coupeville rolled to straight-sets wins in all three of its pool clashes.

After knocking off the South Whidbey JV 25-22, 25-13, the Wolves thrashed varsity squads from Lopez Island (25-13, 25-9) and Friday Harbor (25-12, 25-18).

“Friday Harbor was our strongest performance during the day,” Whitmore said. “At any one point in the game, we had all six players staying disciplined and playing within themselves and the team concept from the start to the finish.

“Our focus and energy was at its strongest to finish pool play.”

Seniors Lauren Rose (back from a leg injury) and Mikayla Elfrank powered the Wolves against Friday Harbor.

Whitmore doled out particular praise to the big-hitting Elfrank, who is an electric player when everything is clicking.

“I’m proud of the work that Mikayla has put in in the off-season and regularly after practice,” he said. “She never settles with where she’s at and Lauren communicates well with her to put her hitter in a strong position to succeed.”

Coupeville was strong across the board, with Payton Aparicio and Ashley Menges on fire at the service line.

Payton too has worked incredibly hard to improve her role, but as an outside, she has to serve, pass, block, dig and hit,” Whitmore said. “She shouldered the load really well and remained incredibly reliable in each set.”

Senior libero Hope Lodell, who has shifted positions this season to replace the graduated Valen Trujillo, was the glue for the Wolves.

“She anchored our serve receive and far back defense – I was happy with the progression she made as a defender and reading the hitters,” Whitmore said. “She looked very comfortable back there.

Katrina McGranahan, Kyla Briscoe, Emma Smith, Scout Smith and Allison Wenzel filled their roles really well and had strong moments as well,” he added.

The Wolves stumbled a bit in the gold bracket finals against Nooksack Valley and South Whidbey’s varsity, but getting the kinks out in tourney play should help Coupeville as it sails back into regular season play.

“We got fairly tentative from both the service line and very reactive to our opponents’ serves and attacks,” Whitmore said. “Against tough teams, such as we faced in the top bracket, we needed to take more risks and work to control the tempo.”

JV:

Coupeville rolled out five sophomores — Raven Vick, Maya Toomey-Stout, Emma Mathusek, Zoe Trujillo and Willow Vick — and freshmen Chelsea Prescott, Savannah Smith and Maddie Vondrak.

“I’m also very happy with what I saw from our JV group playing against mostly varsity teams,” Whitmore said. “I was happy to see our sophomore group play together, with a lot of ball control and composure, and then our freshman middles learn at a rapid pace, holding their own just fine.”

Sandahl was in the thick of things, guiding her squad like a wizard.

Lucy did a great job working as the setter the entire day,” Whitmore said. “She worked incredibly hard for her teammates and did a nice job of managing the passes given to her, setting up her hitters for success.”

New Wolf JV coach Chris Smith came away from his first tourney pleased with both results and effort.

The young guns took four sets off of varsity teams, winning two against Lopez and one apiece against Port Angeles and Orcas.

“This was an awesome opportunity and challenge for our talented and tenacious sophomore squad that plays with a lot of energy and resolve,” Smith said. “Although this group is relatively small in stature they came up with a lot of big plays.”

Coupeville’s freshmen trio also stood tall.

“I was very happy with the help we got from Maddie, Chelsea and Savannah,” Smith said. “These three freshmen added a lot of height to our team and created a solid presence in the middle.

“I was very happy with the comments I received throughout the day from opposing coaches and players about how scrappy we were on defense.”

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   Coming off a league title, high-flying Mikayla Elfrank and CHS volleyball want more success. (John Fisken photos)

   Joey Lippo will team with William Nelson to form Coupeville’s #1 tennis doubles duo.

Claire Mietus returns for her senior season of cheer, ready to be a leader.

Dawson Houston and Wolf football want to break a postseason drought.

Anticipation.

It lingers over the land, as the start of a new high school year, and a new fall sports season, approaches.

Football enters day four of practice today, while everyone else — volleyball, cross country, tennis, cheer and soccer — is on deck, ready to officially begin Monday.

Two of Coupeville’s fall teams, volleyball and boys tennis, are defending Olympic League champs, but everyone has their heart set on making the start of the 2017-2018 school year a success.

Thoughts from the front lines, presented in alphabetic order:

Hunter Downes (senior/football):

I’m just here so I don’t get fined.

Mikayla Elfrank (senior/volleyball):

Volleyball will make it to state.

Dawson Houston (sophomore/football):

We are getting in work and hoping for an 11th game. It’s also a struggle for some that haven’t been putting in the work over break. But we will get better and stronger.

Kyra Ilyankoff (2011 grad who remains on CHS track and volleyball record boards):

That I would pass as a high schooler and come back to kill it in volleyball!

Joey Lippo (senior/tennis):

Tennis is going to win league this year.

Janie McClarin (former tennis mom):

For the first time in about eight years we won’t have a kiddo involved in Coupeville sports. Definitely bittersweet. Looking forward to your fall tennis coverage.

Claire Mietus (senior/cheer):

The cheer team is going to stop being influenced by the stereotype that “We’re Coupeville.” We want to have pride in our squad as well as ourselves and not have our actions defined by others’ expectations.

Ben Smith (freshman/football):

We want to attempt to at least have an 11th game, though some haven’t been able to attend to put in work. But we do hope that this year is better then ever.

Ken Stange (boys tennis coach):

We’re going to break in our newly repaired and resurfaced courts.

The tennis team will compete for and hopefully win our third straight league title.

The #1 doubles duo of Joey Lippo and William Nelson will play difficult, non-league opponents, sharpening their skills, hopefully leading them to the state tourney.

Last year’s singles players, Nick Etzell, Jakobi Baumann and Mason Grove, will come on strong, relying on last season’s experience to propel the team to many wins.

One, two, or all three will advance to districts, where they will make waves.

Jacob Zettle (senior/current free agent):

With the start of a new season brings one of two things, hope or discouragement.

Most likely it will bring hope, the hope of a good season. Then, after that, it’s up to the team on how hard they are going to work.

But if your season is started with that discouragement, all I have to say is good luck because you’re going to need it!

And if you wanted any advice in your story from a former player I have two things, don’t get knocked out, and give your season to the Lord because you can’t do it in your own strength.

He will provide the strength you need.

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   Ten Wolves made the trek to Ocean Shores for a four-day summer hoops camp. (Amy King photo)

Survive and thrive.

Coupeville High School girls basketball coach David King did just that last week, joining with wife Amy and #1 fan Sherry Roberts to guide 10 players through 10 games over four action-packed days at a summer hoops camp in Ocean Shores.

The annual trip offers non-stop court action (the Wolves played as early as 9 AM and tipped one game at 10:45 PM), plus a chance to work on behind the scenes bonding and learning.

It’s a trip the round-ball guru sees as invaluable for those who take advantage.

“We play to win, however we believe camp is so much more than that,” King said. “We have team bonding (beach time, in between and late night talks), new players to get up to speed, players playing in new positions, trying out new offensive and defensive sets.

“We also want the players to push themselves out of their comfort zone and expand their games,” he added. “With those being our goals and purpose for camp, we got better as individuals and as a team! A very successful camp.”

Coupeville split its ten games (nine varsity, one JV), bouncing Wahluke, Onalaska, PS Advent, Concrete and Adna’s JV squad.

In many of the wins, it was strong play after the break which tipped the scales in favor of the Wolves.

“We seemed to be a better second-half team,” King said. “We outscored the other team or played even in some of our losses. And in some of our wins we came back from a deficit to win.”

The most impressive rally came against Wahluke, with the Wolves charging from 12 points down in the game’s final four minutes to win a 28-27 thriller.

“Helped by a halftime speech from Coach Amy, the players dug deep and turned up the defensive pressure,” David King said. “We pressed, played great half-court defense and scored on our fast breaks.”

Even in tough losses to top-level teams, the CHS coaches came away happy with their player’s efforts and attitudes.

“Those games were as impressive for us as our one-point win,” King said. “The players never quit.

“We saw multiple players take huge strides in their confidence and increase their skill set.”

Coupeville ran its offense very efficiently, something King preaches.

“One of the proudest moments I had, on multiple occasions, was in our offense,” he said. “We always talk about making that one extra pass, on the fast break or in our half-court offense. Over the four days we saw this almost every game.

“We saw each player play for the other players. In the past that’s not always been the case,” King added. “Each player did step out of their comfort areas and did things that we knew they could, but they weren’t too sure about.”

Six Wolves scored in double figures during the tourney, led by Lindsey Roberts, who knocked down 45, and Kyla Briscoe, who torched the nets for 39.

Roberts led the squad with 67 rebounds, while Mikayla Elfrank paced CHS in steals (20) and blocks (five).

Some thoughts from the coach on each of the Wolves who made the trip:

Tia Wurzrainer:

Had a very successful camp that she can build off of.

We saw her diving in for rebounds, with one being an offensive rebound put-back. She also put the ball on the floor and drove for a layup attempt.

Her defense in our 1-2-2 zone was something to see!

Mikayla Elfrank:

Was unable to play on Monday (recovering from wisdom teeth being pulled). But the energy and effort she brought the other three days picked up our team.

One area Mikayla and I talk about is playing in control. This camp we saw improvement in her game in this area.

Mollie Bailey:

As each day passed became more comfortable handling the ball and improved on her defense.

Playing in a varsity setting against older girls she held down the PG position when we had her there.

She also looked for her shot; this is something I wanted her to work on.

Avalon Renninger:

Played about every position there is.

She was able to pull up and shoot her jumper off the dribble. She gained confidence in her half-court decision making abilities.

Seeing Avalon make a mistake, then quickly recognizing it on her own and making the necessary adjustments was exciting to witness.

Hannah Davidson:

After not playing since her last game in early Dec., brought energy every time she stepped on the court, along with off the court!

She fit right in, picked up our new plays and quickly had our old plays down. She just needs more court time and her game will take off.

Genna Wright:

Brought hustle and grit. Her confidence increased with each game.

During one game she had the ball on the baseline and confidently backed her defender down into the low block and got a shot off. Not many young players would do that.

Kyla Briscoe:

Helped with steady play from the point guard position. She didn’t stop there, she played in the post and on the wing.

Kyla impressed all camp with looking for her shot and actually taking it. She drove with a purpose and knocked down many outside shots.

Nicole Lester:

Coming to camp was beneficial for her. This was her first team camp and she represented Coupeville well.

Almost daily she would ask what she should work on for the upcoming game. We also talked about her playing at times with finesse on the offensive end.

She wants to be the best she can and camp showed that she is willing to ask for help and then apply the feedback in a game.

Scout Smith:

Came in with the most experience as a point guard.

The main thing I asked of her to work on was to be a leader on the court. Be confident and a coach for the others on the court when she’s out there.

I can say, she did that and did it very well. Offensively she drove the lane with a purpose and had multiple runners that dropped.

Lindsey Roberts:

Stepped up as a leader. She like many others played multiple positions, even PG (last year I would have gotten the Lindsey stare).

As always, her defense is second to none.

Her offense took big strides for the positive. At times she slowed herself down before making a basketball play. When open she shot her jumper, and when appropriate she drove.

The drive is something that will improve her game in the long run.

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CHS coach David King plots out strategy with his players. (Amy King photos)

More strategy, this time outside.

And … yep, more strategy. The man likes his strategy.

The calendar says June, but we’re in hoops season.

Getting in some spring work, eight Coupeville High School basketball players laced up their sneakers and battled Sunday in La Conner, coming away with a two-game split.

The Wolves held off their hosts 22-21, then were edged 22-18 by a Nooksack Valley squad which was deadly at the free-throw line.

Both games gave CHS coaches David and Amy King a chance to work on new wrinkles.

In the opening game, La Conner played zone much of the way, while Nooksack went man-to-man. The Wolves were able to run new plays based on what style they were facing.

It was the first time in months these Wolves had been in the same gym.

“Defensively we communicated very well. In the zone we were able to get our hands on some passes, got some steals and we were able to get out and run for layups,” David King said. “Rebounding was a good team effort; however, we did struggle against the taller post players.

“Just need to get back to fundamentals and block out. But that will come with more practice and playing time.”

The other side of the game was a mixed bag, mainly due to time away and adjusting to new plays.

“At times we moved the ball well, made the correct pass,” King said. “Then we had periods when our offense went stagnant and we stood instead of moving without the ball. The great thing is, these are things we can correct.”

King was highly appreciative of the players who gave up a Sunday:

Tia Wurzrainer — “Answered the call just two days ago to come play with us. It was great having her there even though the plays are new to her. As the games went on she got a little more comfortable and confident. A good building block.”

Avalon Renninger — “Was rock-solid throughout. She is someone that can play multiple positions and is willing to do whatever it takes to help the team. She’s been working on her shooting and in our open gyms and today I saw the improvements I’m looking for.”

Scout Smith — “Played with a confidence that was great to see. She handled the ball well, drove at times and even hit a nice left-handed runner in the key and got fouled. And yes, she knocked down her free throw. Her shooting form is starting to transform into a more consistent shot.”

Maddy Hilkey — “Came out and played her steady game, but after a few encouraging words about playing stronger and increasing her aggressiveness, she did just that. She is so new to the game, but when she’s in the gym she wants to get better. What a great trait to have.”

Kalia Littlejohn — “As I’ve always said, picks us up defensively by her aggressive play. How she can disrupt the other team can be a game-changer at times. She had a couple of shots off the mark, but when she settled down, she nailed a three-ball.”

Lindsey Roberts — “Works so hard on both ends of the court; players like that are who you want on your team. Her defense is ahead of her offensive game, but we will be working this summer on getting her offense going. It’s going to help with her also playing on a select team.”

Kyla Briscoe —  “Like Avalon, can play multiple positions. Today we saw her be more aggressive on offense. She really looked to dribble drive and looked more for her shot. As a team, we need her to remain aggressive offensively. This summer we are going to work on playing with confidence and letting go of mistakes.”

Mikayla Elfrank — “Has been working hard on playing under control on her fast break drives and baseline drives. Today we saw glimpses of the work she’s been putting in. Her defense was stellar again. She is able to anticipate passes and either gets her hands on the pass or gets a steal.”

“It was great being in the gym and playing a couple of games. Amy and I are looking forward to a productive off-season with these players and the rest of their teammates.”

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   Hope Lodell was one of four First-Team All-Conference picks for CHS softball. (John Fisken photos)

Lauren Rose has been a First-Team pick three years running.

Epic home runs and laser throws led coaches to praise Mikayla Elfrank.

   A two-way terror, Wolf pitcher Katrina McGranahan shares league MVP honors with Chimacum’s Shanya Nisbet.

   The Wolves wrap up their season with a Friday night shindig. (Rebecca Lodell photo)

Killer Kat’s school year was all that, and more.

Coupeville High School junior pitcher Katrina McGranahan shared 1A Olympic League softball MVP honors with Chimacum senior shortstop Shanya Nisbet when league coaches announced All-Conference picks.

The selection follows on the heels of McGranahan being tabbed league MVP during volleyball season.

With Mia Littlejohn winning co-MVP honors for soccer, CHS had at least a share of three of the four top awards given to female athletes by Olympic League coaches in 2016-2017.

The selection of McGranahan and Nisbet broke a two-year run by Klahowya’s Amber Bumbalough.

The Eagle junior pitcher/shortstop was MVP as a freshman and shared honors with Chimacum’s Ryley Eldridge last season.

McGranahan, who led Coupeville in virtually every offensive category, while also going 18-5 in the pitcher’s circle, was honored by league coaches for a third consecutive season.

Junior third-baseman Lauren Rose was also an All-Conference First-Team pick for the third time, while junior center fielder Hope Lodell was honored for a second time.

Junior shortstop Mikayla Elfrank, a first-time honoree, rounds out Coupeville’s All-League picks.

When CHS coaches handed out their own awards Friday, McGranahan and sophomore catcher Sarah Wright shared team MVP honors.

Also bringing home awards were Veronica Crownover (Offensive MVP), Rose (Defensive MVP), Tamika Nastali (Hustle Award), Kyla Briscoe (Most Improved), Scout Smith (Rookie of the Year) and Elfrank (Coaches Award).

Coupeville finished 19-5 after splitting four games in 26 hours at districts. It was the second-best record in program history.

To acknowledge his player’s accomplishments, Wolf head coach Kevin McGranahan lettered everyone on the roster.

“All of them did everything as a team. Practice, long bus rides and everybody played in varsity games this year,” he said. “It took the whole team to do what we did this year.”

Varsity letter winners:

Kyla Briscoe
Tiffany Briscoe
Robin Cedillo
Veronica Crownover
Mackenzie Davis
Mikayla Elfrank
Nicole Lester
Jae LeVine
Hope Lodell
Emma Mathusek
Katrina McGranahan
Tamika Nastali
Lauren Rose
Scout Smith
Melia Welling
Sarah Wright

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