Feeds:
Posts
Comments

Posts Tagged ‘cross country’

   Danny Conlisk, seen here at a Ragnar event, opened the high school cross country season Wednesday. (Dawnelle Conlisk photos)

   A splash of red against a sea of blue as Conlisk runs with his South Whidbey training mates.

Where in the world is Danny Conlisk?

The Lone Wolf came to run.

Kicking off a new cross country season by himself, Coupeville High School junior Danny Conlisk finished 18th out of 92 runners Wednesday at The River Meadows Run in Arlington.

He covered the 3,000 meter course in 11 minutes, 2.78 seconds.

That was a PR, though, to be completely honest, it’s partially because every cross country event Conlisk ran in as a sophomore was a 5,000 meter race.

Grant Van Valkenburg of Cedarcrest hit the tape first in 9:44.27.

With five of the first 10 finishers, the 2A Red Wolves strolled to the boys team title, with host Granite Falls a distant second.

The River Meadows Run featured all seven schools from the 1A/2A Cascade Conference, and one guy in a red and black uniform repping the 1A Olympic League.

That was Conlisk, who trains and travels with South Whidbey, but competes as a Wolf, since Coupeville doesn’t have its own active cross country program.

CHS is sending three runners South this year, up from two last season, but Wolf senior Henry Wynn and freshman Sam Wynn didn’t have enough practices to be eligible for the season’s first meet.

The next stop on the schedule for the Coupeville trio is the 32-team Sehome Invitational this Saturday, Sept. 9.

Read Full Post »

   CHS junior Danny Conlisk is one of three Wolf cross country runners who will train and travel with South Whidbey this fall. (Dawnelle Conlisk photo)

The trail is long and winding, and they have many miles to go.

For a second straight season, Coupeville High School will be back in the cross country game — but without a team based out of its own campus.

The Wolves will send senior Henry Wynn, junior Danny Conlisk and freshman Sam Wynn down the Island to train and travel with South Whidbey.

The trio will wear CHS uniforms during meets and split from the Falcons for postseason events.

It’s a compromise for now, but there is a substantial push to revive Coupeville’s own cross country program, which has a rich history, including state champions Natasha Bamberger (1985) and Tyler King (2010).

While nothing is set in stone, there have been  indications CHS could restart its own harrier program in 2018, in time for Conlisk’s senior season.

He and Henry Wynn are back for a second season of competing as mercenaries, while Sam Wynn will make his high school debut this season.

Henry Wynn competed in six events last season, topping off his campaign with a PR in the Olympic League Championships and a 26th place finish at districts.

Conlisk, who was bothered by injuries, ran in four events during the 2016 season, and his time of 18 minutes and 36 seconds at the 5,000 meter Nike Twilight Invitational was the best by a Wolf runner.

If the CHS trio compete at every event South Whidbey is scheduled to be at, including a late September trip to a meet in Montana, they would be on target to run in as many as 11 meets this season.

The cross country schedule: 

Wed-Sept. 6 @ River Meadows Run (Arlington)
Sat-Sept. 9 @ Sehome Invitational
Sat-Sept. 16 @ Carl Westling Invitational (South Whidbey)
Sat-Sept. 23 @ Bellevue Cross Country Invitational
Sat-Sept. 30 @ Mountain West Classic (Montana)
Thur-Oct. 5 @ Cascade Conference meet (South Whidbey)
Sat-Oct. 7 @ Nike Hole in the Wall XC Invitational (Lakewood)
Thur-Oct. 12 @ Cascade Conference Meet (Shoreline)
Thur-Oct. 19 @ Olympic League Championships (Sequim)
Sat-Oct. 28 @ Districts (University Place)
Sat-Nov. 4 @ 1A State Meet (Pasco)

Read Full Post »

Henry Wynn heads into his senior year. (Photos courtesy Jennifer Wynn)

Wynn hangs out with CHS track coach Randy King.

Henry Wynn is a bit of a trailblazer.

Already a track star at Coupeville High School, he joined Danny Conlisk last year in making the trek to the South end of the Island to also pursue a cross country career.

While CHS has a proud history in the sport, it’s not a current one, as the school doesn’t field its own program — though rumors abound that one might resurface in 2018.

That won’t help Wynn, who starts his senior year this fall.

So, he’ll spend another season training and traveling with South Whidbey, then competing as a Wolf alongside Conlisk, a junior, and younger brother Sam Wynn, a freshman.

During his junior cross country season, Henry Wynn competed in six races, setting a PR during the Olympic League Championships and finishing 26th at districts.

When the spring rolled around, he was right back at it on the track oval, where the highlight was a second-straight trip to state in the 4 x 400.

Wynn, who also skies and plays badminton and soccer, lives for the life of a runner.

“Track (is my favorite), because it’s a challenge for each individual,” he said. “I just enjoy playing.”

He hails his “determination” as his biggest strength while competing, and would like to focus on achieving “more consistency in training.”

“I hope to do really well in both cross country and track, without any injuries,” Wynn said. “I hope be on a track team in college.”

When he’s not training or competing, he keeps busy with a wide range of interests, from sailing to “art, classical music and reading.”

Wynn excels in the classroom (“biology is my favorite subject”) and participates in Big Brothers, Big Sisters to give back to his community.

While running is largely a solitary pursuit, he has a large support crew which he greatly appreciates.

“All my coaches have helped me and my parents. Also, what I’ve learned at my summer track camps has made a big impact on my training.”

Read Full Post »

Sam Wynn heads off on an adventure. (Photo courtesy Jennifer Wynn)

There’s a new runner on the course.

Sam Wynn, who will be a freshman at Coupeville High School this fall, is joining older brother Henry and Danny Conlisk in pursuing a cross country career.

For now, that means training and traveling with South Whidbey, then competing as Wolves. The trio stay with the Falcons through the regular season, then break off come postseason time.

Rumors abound CHS might have its own cross country team in 2018, reviving a program with a rich history, including two individual state champs in Natasha Bamberger and Tyler King.

Until then, the current Wolf trio will make the trek South, and Sam Wynn, who was a strong track runner in middle school, will continue to work on fine-tuning his running skills.

“I would say an athletic strength I could have is following my coaches directions.

“I want to work on becoming much faster in both long and shorter distances,” Wynn added. “Improve my mile/5K times and become all-around faster and better.”

Wynn, who also plays soccer, skis and sails, doesn’t play favorites, but enjoys all of his activities.

“I wouldn’t say I have a absolute favorite sport, but currently I’m really enjoying both soccer and cross country,” he said. “I like having a good team and I would like to be able to enjoy winning more often.”

When he’s not involved in sports, Wynn can often be found around the stage, where he’s taken part in school drama productions.

As he pursues a new chapter in his life on the cross country course, he is grateful for the support crew which stands strong behind him on a daily basis.

“My family has always helped me stay fit and active and has always supported me in sports.”

Read Full Post »

The only thing that tasted better than this sandwich to Tyler King? Winning state titles.

   The only thing that tasted better than this sandwich to Tyler King? Winning state titles.

It has been 2,297 days since a Coupeville High School athlete last celebrated a state title.

As Oak Harbor wrestler Sam Zook basks in the moment of ruling over every other wrestler who took the mat in the 285-pound class this year in 3A, Cow Town’s dry spell looms a little larger.

To find Coupeville’s last time atop the ultimate podium, you have to go back to Nov. 6, 2010.

It was a Saturday and CHS senior Tyler King was busy crushing the field at the WIAA 1A state cross country championships.

His nearest rival, Todd Jackson of Elma, was an astounding 31 seconds off of his pace, and King could have strolled home backwards using a walker and still won.

It was a bittersweet moment, as King joined fellow harrier Natasha Bamberger, who won the girls title in 1985, as the only Wolves to win a state title outside of track.

I say bittersweet because Coupeville didn’t have an active cross country program during Tyler’s four-year career, so he trained and traveled with Oak Harbor, then a 4A school.

Competing at the highest level, he had steadily worked his way upwards at the state meet, from 98th as a freshman to 22nd as a sophomore and 5th as a junior.

Entering his senior season, King had his eyes on a 4A title, only to be denied when OHHS dropped to 3A.

With the downward movement, school officials also decided to end the agreement they had with Coupeville.

While King could still train and travel with Oak Harbor during the regular season, he would no longer wear Wildcat purple and gold, and, when the postseason hit, he was headed back to 1A as a lone Wolf.

He took the demotion in stride, won every race he entered his final prep season and exited as a state champ.

Then promptly went on to a stellar track and cross country career as a scholarship athlete at the University of Washington, one of the few Wolf alumni to truly excel in big-time college sports.

Meanwhile, Nov. 6, 2010 sits there, and the further away we get from it, the bigger the question becomes — who’s next?

Who will be the next Wolf athlete or team to truly seize a moment and stand astride the prep sports world?

Coupeville has come close, at least in track — Dalton Martin (discus) and Makana Stone (400) were both second-place finishers just this past spring — but never fully grabbed the ring since King.

The Wolves have 17 individual state titles, two in cross country and 15 in track, but are one of the few schools in the state to have never taken a team championship.

That 117-year drought looms large, especially since no CHS team has won a SINGLE game or match in a state tourney since girls basketball beat Zillah 45-41 Mar. 4, 2005.

Overall, Wolf teams are 19-49 at state all-time.

Girls basketball tops the chart with seven wins, while the 2002 softball team came the closest to a title, winning four of five games and finishing 3rd.

So, what’s the point of all of this?

There are two things at play here.

The first is honoring King’s state title, and keeping it fresh in people’s minds, by inducting the moment into the Coupeville Sports Hall o’ Fame.

Tyler is already in the Hall for his career (which includes two state track titles to go with his cross country championship), but, after this, the events of Nov. 6, 2010 will also be enshrined under the Legends tab at the top of the blog.

And, secondly, it’s to challenge the current (and future) Wolf athletes.

Step up.

If you want to join the eight CHS students who have won a state title, you need to be willing to do what they did — put in the work, fully commit and believe in yourselves.

CHS is a small school, but smaller schools win state titles all the time.

It is not the size of the student body, but the size of those students hearts and the depth of their desire.

There is no reason to fear any other school out there, or step back when you enter a bigger gym or stadium.

You can rule the state.

There is absolutely no reason Coupeville can not bring home more state titles — as individuals, or, finally, as a team.

Put your phones down. You can pick them back up when it’s time to take a photo in front of a state title banner.

Read Full Post »

« Newer Posts - Older Posts »