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Carolyn Lhamon kicked off the state meet with a bang. (Photo by JohnsPhotos.net)

Two medals in hand, and a third one on order.

Day #1 of the three-day 2B state track and field championships went to plan for Coupeville High School, with all three athletes in competition doing well.

Wolf senior Carolyn Lhamon led the way in Yakima, shattering her PR in the shot put by more than a foot as she claimed 4th place in a field of 16 girls.

Her throw of 36 feet, two inches tops her previous best mark of 35-00, set at the district meet.

It also left Lhamon just seven inches shy of the CHS girls record of 36-09, set way back in 1990 by Jennie Cross.

Lhamon, who finished 16th at state as a junior, becomes the 78th Wolf to bring home a state meet medal, and the 32nd girl.

Joining her in claiming hardware Thursday was fellow senior Aidan Wilson, who claimed 5th in the triple jump, narrowly missing a PR with a mark of 41-06.75.

It’s the third state meet medal for him, after he brought home a 2nd (4 x 100) and 3rd (800) last season.

Wilson is the 27th Wolf to hit the trifecta, and, with two events still left to compete in this time around, he has a chance to join an even-more exclusive club.

There are 11 CHS athletes currently in the five-medal fraternity.

While Coupeville brought 22 athletes to Yakima, Thursday’s schedule was relatively light, with Monroe Myles running in the 100-meter prelims.

The speedy sophomore, making her first appearance at the state meet for the Wolves, finished 5th out of 16 runners, hitting the line with a PR of 13.13 seconds.

That sends Myles into Saturday’s eight-woman final and guarantees her a medal.

With Lhamon and Wilson scoring Thursday, Coupeville is in the mix in the team scoring race as well.

The CHS girls, with five points, are tied with Brewster for 4th place.

With two of 18 events scored, St. George’s (28), Asotin (16), and White Swan (8) currently hold down the top three slots.

On the boys side, they’ve wrapped three of 17 events, with St. George’s (16), Chewelah (12), and Goldendale (12) in the early lead.

Coupeville, with Wilson’s four points, is 14th heading into Friday.

“They did amazing!!!,” said Coupeville girls’ coach Elizabeth Bitting. “A fun day in YAKIMA!!!”

“Yep, good stuff,” added boys’ coach Bob Martin.

And the Wolves get right back at it after a sleep, with their athletes primed to compete in seven prelims and five finals during day #2 at Zaepfel Stadium.

Central Whidbey Little League players enjoy team photo day. (Photos by JohnsPhotos.net)

They’re in the swing of things.

With another season of Central Whidbey Little League action playing out, there’s still time for group photos.

The pics above and below come to us courtesy John Fisken, and, as always, are super, super serious.

Jessica Caselden (left) and Mandi Black, proud, hard-working Wolf alumni. (Photo courtesy Black)

The community is united.

While understanding budget cuts may be necessary as Coupeville schools deal with financial issues, a proposal to cut the athletic trainer position at the high school/middle school has been met with resounding opposition.

The latest to offer their thoughts on the matter is cheer team advisor/school nurse Jenne Morrell, who, like CHS Athletic Trainer Jessica Caselden, is a Wolf alumnus.

 

Last year Coupeville School District made a change, a big change.

We added a licensed athletic trainer to our high school athletic program!

For the first time, our students had access to real-time diagnosis, treatment, and injury prevention.

This may not seem like a big deal, but, for our athletes, this has been a game changer.

Let me explain why.

Many of our athletes are not able to access healthcare in a timely manner.

This can be the result of many factors.

They may not have a healthcare provider that they see regularly, and if they do, it is very difficult to schedule appointments for athletes due to injury timing.

We love our Island, but these injuries and games all occur after hours and clinics are not open.

If an athlete is lucky enough to be able to access an urgent care clinic the wait times are hours and hours.

Many families are not able to miss work to sit in a clinic for hours waiting to be seen.

This means that in the past our athletes have often not sought care for injuries that begin as minor but progress to serious injuries when left untreated.

How many of you are aware of the number of high school athletes that have surgery for an injury that if properly treated could have been managed without surgical intervention?

These injuries will affect our athletes for the rest of their lives.

If we do not have the option to send injured students to see an athletic trainer our athletes will pay the price with their future mobility.

By providing access to an athletic trainer, we are prioritizing the health, safety, and well-being of our athletes.

If they learn now how to care for their bodies properly, they will be prepared to live long, healthy, active lives.

Athletic trainers bridge the gap between students and healthcare in partnership with the school nurses we have on campus.

Together this creates a link, serving as a patient advocate for our athletes, many of whom will not regularly see any other healthcare provider.

Being able to have someone who can diagnose concussions and injuries leads to early intervention and enhances recovery.

I personally have learned so much from Jessie; she truly has a special gift with these athletes and there is no other individual on our campus that can provide the care and treatment she does.

She is dedicated and has never said no to any request, even when these requests cut into her personal time.

She treated my cheerleaders without a second thought even though they are not part of the athletic program.

Every time she is consulted, she provides care with a smile and truly cares about these students.

I would love to have the data for the number of taped ankles and student visits she has completed on and off the field.

If you were to divide that number by 10k you would see what a bargain our athletic trainer position truly is.

Not to mention the fact that she taught managers and students to also tape athletes.

Students who had never thought about pursuing a career in healthcare are now seeking out healthcare as an occupation.

Her sports med classes have provided experiences that have never been offered in our district.

As a district that strives to prepare every student for their future, we really need to look at providing our students with the tools they need to keep their bodies strong and healthy.

Removing this position is a step in the wrong direction and will have a profoundly negative impact on our students.

Let’s get creative and see how we can allow this position to remain in our high school.

Sincerely,

Jenne Morrell BSN, CSN

Yakima or bust!

Nick (left) and Josh Guay are joined by a very-chipper Phil Jump. (Dina Guay photo)

Time to hit the road.

Coupeville High School track and field athletes and coaches rumbled out of town Thursday morning at the crack of dawn, headed for Yakima.

The 2B state championships await them, with the Wolves slated to start three days of competition a few hours after arrival on the East side of the state.

Monroe Myles (100), Carolyn Lhamon (shot put), and Aidan Wilson (triple jump) are up first, with the main flurry of action set to kick off Friday morning.

As the Wolves got ready for their bus trip, pics were snapped, and cheers were unleashed.

On to glory!

Ready for an early-morning business trip. (Brittany Kolbet photo)

Alex Murdy gets a send-off from the grandparents. (Photo courtesy Sandi Murdy)

State swag for days. (Josh Guay photo)

Josh Upchurch heads to the state championships in a second sport. (Brittany Kolbet photo)

Future Wolf stars cheer on current ones. (Dina Guay photo)

Ryanne Knoblich is on her way to claim all the medals. (Mariah Madsen photo)

Jessica Caselden (second from right), a vital part of a strong group of life-long female friends who came out of Coupeville schools and are now giving back. (Photo courtesy Kassie O’Neil)

Support for Jessica Caselden continues to roll in.

As Coupeville Schools administrators debate proposed budget cuts — including removing Caselden’s Athletic Trainer position — public debate is at a fever pitch.

The following is a letter from Michelle Armstrong, a Wolf Mom who is highly active in community work with the Brandon Graham Foundation.

 

Coupeville School Board and Mr. Steve King,

I am writing this letter regarding the proposed cut to the athletic training position and what a negative impact this could have on the student athletes, parents, and community, if you cut her position as the athletic trainer.

Jessica Caselden plays a vital role not only in the classroom but also on the sidelines.

I am grateful to have her at Coupeville.

I have been at the school while my girls were practicing and seen Ms. Caselden in the weight room wrapping athletes ankles before practice and games.

Also working with athletes on strengthening exercises to help with their ankle injury or knee injury.

Having the athletes do the exercises is key to their recovery.

I am grateful for her because I know what it is like to miss work to go to physical therapy.

Physical therapy twice a week, times that by 4-6 weeks, adds up.

Also adds up when you have co-pays and take time off work to take your child to physical therapy appointments.

With Jessica at the school, she has made sure to follow up with the students and their injury.

Over this past school year my daughter was able to go to Ms. Caselden to get her ankles wrapped before games and asked for different exercises for her ankles and hamstrings.

Ms. Caselden has not only helped my daughter, but I know she has helped so many others.

Parents who have had injured children I am sure are thankful their child had Jessica to help with their recovery.

Having sports for my child has helped her keep her grades up and gives her motivation to keep pushing forward.

Thank you, Jessica, teachers, and coaches who have played a vital role for these student athletes.

I promise you they will remember 20 years from now who believed in them and kept pushing them to do those exercises and fighting to keep positions.

Board members and Mr. King, my proposal to you, can you educate the parents more about where your funding comes from?

Some may not know that filling out the free and reduced lunch forms are vital to school districts, or the military forms are vital to the budget.

Thank you,

Mrs. Armstrong