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Alex Murdy celebrates a state title with CHS coach Elizabeth Bitting. (Photos courtesy Sandi Murdy)

We’re in double digits.

Coupeville senior Alex Murdy became the 10th track and field state champion in school history Friday, smashing his PR as he sailed to a win in the long jump at the 2B championships in Yakima.

The mad dog of the basketball court splashed down with a jump of 20 feet, 11 inches, beating his previous top mark by a stunning eight inches.

Murdy finished an inch-and-a-half in front of runner-up Tony Belgiorno of Morton-White Pass.

The duo were well ahead of the 16-man field, with Stephen Pittman of Goldendale earning 3rd place with a jump of 20-02.50.

Murdy, who is in his first full season of track at CHS, topped 19 feet six times this season, but didn’t break 20 feet until the final two meets of his prep career.

He won a bi-district title May 13 in Coupeville with a jump of 20-03.

With his victory Friday, Murdy joins Wolf alumni Jeff Fielding, Natasha Bamberger, Amy Mouw, Jon Chittim, Kyle King, Chris Hutchinson, Steven McDonald, Tyler King, and Danny Conlisk as a state champ.

He is the first to win in a field event, with all previous Coupeville championships coming in running events.

Overall, CHS athletes have won 19 state titles — 17 in track and two in cross country.

The state champ hangs out with older brother Xavier and the grandparents.

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Helen Strelow is alive and kicking heading into day #2 of the state championships. (Photos courtesy Brian Strelow)

She’s sticking around.

Having traveled all the way to Yakima for the 1B/2B state tennis championships, Coupeville’s Helen Strelow is giving the school van time to cool down before the trip home.

The Wolf senior split a pair of matches Friday and returns to action Saturday with a chance to finish as high as 3rd.

Strelow fell 6-1, 6-1 to Simi Sahota of Jenkins (Chewelah) in her opener, then bounced back to whack Amy Dorman of Lake Roosevelt 6-1, 6-3 in the afternoon.

With the split, the Wolf ace, now 11-2 on the season, earns a matchup with Gwen Gilliam of Goldendale.

That slugfest is a loser-out affair, with the victor squaring off later Saturday in the 3rd/4th place matchup against either Maddie Castro of Cle Elum or Liberty Linklater of Okanogan.

The top four finishers claim awards, with Simi Sahota scheduled to play older sister Avi Sahota in the championship match.

Strelow smacks a return at the swanky Yakima Tennis Club.

This is Strelow’s third appearance at a state championship event, but her first as a netter.

She twice advanced to the final run of the season in cross country, qualifying for state as both a junior and senior.

During her final campaign on the trails, Strelow was a captain as the Wolf girls made it to state as a complete team for the first time since the ’80s.

 

League rivals eliminated:

Friday Harbor’s Megan Mellinger and Kira Clark, who won the tri-district doubles title when Strelow won the singles crown, went two and out Friday in Yakima.

The Wolverines fell 6-2, 7-5 and 6-3, 6-0 to teams from St. George’s and Pateros, respectively.

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Carolyn Lhamon kicked off the state meet with a bang. (Photo by JohnsPhotos.net)

Two medals in hand, and a third one on order.

Day #1 of the three-day 2B state track and field championships went to plan for Coupeville High School, with all three athletes in competition doing well.

Wolf senior Carolyn Lhamon led the way in Yakima, shattering her PR in the shot put by more than a foot as she claimed 4th place in a field of 16 girls.

Her throw of 36 feet, two inches tops her previous best mark of 35-00, set at the district meet.

It also left Lhamon just seven inches shy of the CHS girls record of 36-09, set way back in 1990 by Jennie Cross.

Lhamon, who finished 16th at state as a junior, becomes the 78th Wolf to bring home a state meet medal, and the 32nd girl.

Joining her in claiming hardware Thursday was fellow senior Aidan Wilson, who claimed 5th in the triple jump, narrowly missing a PR with a mark of 41-06.75.

It’s the third state meet medal for him, after he brought home a 2nd (4 x 100) and 3rd (800) last season.

Wilson is the 27th Wolf to hit the trifecta, and, with two events still left to compete in this time around, he has a chance to join an even-more exclusive club.

There are 11 CHS athletes currently in the five-medal fraternity.

While Coupeville brought 22 athletes to Yakima, Thursday’s schedule was relatively light, with Monroe Myles running in the 100-meter prelims.

The speedy sophomore, making her first appearance at the state meet for the Wolves, finished 5th out of 16 runners, hitting the line with a PR of 13.13 seconds.

That sends Myles into Saturday’s eight-woman final and guarantees her a medal.

With Lhamon and Wilson scoring Thursday, Coupeville is in the mix in the team scoring race as well.

The CHS girls, with five points, are tied with Brewster for 4th place.

With two of 18 events scored, St. George’s (28), Asotin (16), and White Swan (8) currently hold down the top three slots.

On the boys side, they’ve wrapped three of 17 events, with St. George’s (16), Chewelah (12), and Goldendale (12) in the early lead.

Coupeville, with Wilson’s four points, is 14th heading into Friday.

“They did amazing!!!,” said Coupeville girls’ coach Elizabeth Bitting. “A fun day in YAKIMA!!!”

“Yep, good stuff,” added boys’ coach Bob Martin.

And the Wolves get right back at it after a sleep, with their athletes primed to compete in seven prelims and five finals during day #2 at Zaepfel Stadium.

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Jessica Caselden (left) and Mandi Black, proud, hard-working Wolf alumni. (Photo courtesy Black)

The community is united.

While understanding budget cuts may be necessary as Coupeville schools deal with financial issues, a proposal to cut the athletic trainer position at the high school/middle school has been met with resounding opposition.

The latest to offer their thoughts on the matter is cheer team advisor/school nurse Jenne Morrell, who, like CHS Athletic Trainer Jessica Caselden, is a Wolf alumnus.

 

Last year Coupeville School District made a change, a big change.

We added a licensed athletic trainer to our high school athletic program!

For the first time, our students had access to real-time diagnosis, treatment, and injury prevention.

This may not seem like a big deal, but, for our athletes, this has been a game changer.

Let me explain why.

Many of our athletes are not able to access healthcare in a timely manner.

This can be the result of many factors.

They may not have a healthcare provider that they see regularly, and if they do, it is very difficult to schedule appointments for athletes due to injury timing.

We love our Island, but these injuries and games all occur after hours and clinics are not open.

If an athlete is lucky enough to be able to access an urgent care clinic the wait times are hours and hours.

Many families are not able to miss work to sit in a clinic for hours waiting to be seen.

This means that in the past our athletes have often not sought care for injuries that begin as minor but progress to serious injuries when left untreated.

How many of you are aware of the number of high school athletes that have surgery for an injury that if properly treated could have been managed without surgical intervention?

These injuries will affect our athletes for the rest of their lives.

If we do not have the option to send injured students to see an athletic trainer our athletes will pay the price with their future mobility.

By providing access to an athletic trainer, we are prioritizing the health, safety, and well-being of our athletes.

If they learn now how to care for their bodies properly, they will be prepared to live long, healthy, active lives.

Athletic trainers bridge the gap between students and healthcare in partnership with the school nurses we have on campus.

Together this creates a link, serving as a patient advocate for our athletes, many of whom will not regularly see any other healthcare provider.

Being able to have someone who can diagnose concussions and injuries leads to early intervention and enhances recovery.

I personally have learned so much from Jessie; she truly has a special gift with these athletes and there is no other individual on our campus that can provide the care and treatment she does.

She is dedicated and has never said no to any request, even when these requests cut into her personal time.

She treated my cheerleaders without a second thought even though they are not part of the athletic program.

Every time she is consulted, she provides care with a smile and truly cares about these students.

I would love to have the data for the number of taped ankles and student visits she has completed on and off the field.

If you were to divide that number by 10k you would see what a bargain our athletic trainer position truly is.

Not to mention the fact that she taught managers and students to also tape athletes.

Students who had never thought about pursuing a career in healthcare are now seeking out healthcare as an occupation.

Her sports med classes have provided experiences that have never been offered in our district.

As a district that strives to prepare every student for their future, we really need to look at providing our students with the tools they need to keep their bodies strong and healthy.

Removing this position is a step in the wrong direction and will have a profoundly negative impact on our students.

Let’s get creative and see how we can allow this position to remain in our high school.

Sincerely,

Jenne Morrell BSN, CSN

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Nick (left) and Josh Guay are joined by a very-chipper Phil Jump. (Dina Guay photo)

Time to hit the road.

Coupeville High School track and field athletes and coaches rumbled out of town Thursday morning at the crack of dawn, headed for Yakima.

The 2B state championships await them, with the Wolves slated to start three days of competition a few hours after arrival on the East side of the state.

Monroe Myles (100), Carolyn Lhamon (shot put), and Aidan Wilson (triple jump) are up first, with the main flurry of action set to kick off Friday morning.

As the Wolves got ready for their bus trip, pics were snapped, and cheers were unleashed.

On to glory!

Ready for an early-morning business trip. (Brittany Kolbet photo)

Alex Murdy gets a send-off from the grandparents. (Photo courtesy Sandi Murdy)

State swag for days. (Josh Guay photo)

Josh Upchurch heads to the state championships in a second sport. (Brittany Kolbet photo)

Future Wolf stars cheer on current ones. (Dina Guay photo)

Ryanne Knoblich is on her way to claim all the medals. (Mariah Madsen photo)

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