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Christopher Zenz flies across the course at an earlier meet. (Wendy Wasik photo)

“This team can handle any course they encounter.”

Running guru Jon Gabelein, standing in for Coupeville Middle School coach Amber Wyman while she transported her son to college Saturday, guided the young Wolves to a strong team-wide performance in Shoreline.

CMS competed in the 16th annual King’s Roller Coaster Trail Run, placing five female harriers in the top 10.

That group was led by Lillian Ketterling, who claimed 5th place, while the Wolf boys were topped by Isaiah Allen, who hit the tape in 13th place.

Wolves (l to r) Mary Western, Ava Lucero, and Claire Lachnit burn up the oval. (Jon Gabelein photos)

“They were definitely ready to ride the “roller coaster” today,” Gabelein said. “Running hard at the home meet just two days ago didn’t seem to slow them down.

“Maybe we should have two meets a week more often?”

The coach’s enthusiasm was matched by his athletes, with Mary Western telling Gabelein “It was hilly but fun!” and Elizabeth Marshall commenting “It was a roller coaster of pain, but it felt good when it ended!”

Saturday’s 1.6-mile run marked the mid-point of Coupeville’s six-meet middle school season.

Next up for CMS is a jaunt to Granite Falls Thursday, Sept. 28, for the Granite Gallop.

 

Coupeville’s girls celebrate a strong showing.

 

Saturday results:

 

GIRLS:

Lillian Ketterling (5th) 12:46.66
Mikayla Wagner (6th) 12:50.37
Allie Powers (7th) 13:07.12
Laken Simpson 
(8th) 13:13.33
Anna Powers
(10th) 13:22.85
Marin Winger (14th) 14:01.94
Elizabeth Marshall
(25th) 15:31.50
Claire Lachnit
(30th) 16:12.53
Mary Western
(31st) 16:13.90
Ava Lucero 
(34th) 17:00.73
Amelia Crowder (42nd) 19:00.65

 

BOYS:

Isaiah Allen (13th) 11:46.41
Archer Schwarz (14th) 11:54.94
Cyrus Sparacio (15th) 11:58.46
Johnathan Jacobsen (18th) 12:30.82
Christopher Zenz (27th) 13:51.57
Avery Eelkema (28th) 14:20.04

Johnathan Jacobsen hits the gas.

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Zippin’ across the most-beautiful cross country course in the region. (Photos by JohnsPhotos.net)

You can run, but the camera will catch you.

Middle school cross country harriers took over Fort Casey Thursday, as Coupeville hosted a six-team Cascade League meet.

As 138 runners scampered by under the prairie sun, local photographer John Fisken snapped away, with a focus on the two teams from Whidbey Island.

To see everything he shot, pop over to:

 

Coupeville:

https://www.johnsphotos.net/Sports/CHS-Cross-Country-2023-2024/MSXC-2023-09-21-CMS-at-Ft-Casey

 

South Whidbey:

https://www.johnsphotos.net/Sports/South-Whidbey-HS/MSXC-2023-09-21-SWMS-at-Ft-Casey/

 

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Mary Western flies across the tundra in an earlier race. (Wendy Wasik photo)

Defend the home trail.

The Coupeville Middle School cross country team sent 21 runners to the line Thursday, as the Wolves hosted a six-team meet at Fort Casey State Park under sunny skies.

The Lakewood boys and South Whidbey girls claimed team titles, with CMS earning fourth and third, respectively.

Isaac Girma and Corinne Hudders, both 8th graders from King’s, finished atop the individual races, while Coupeville’s Mikayla Wagner and Isaiah Allen notched top 10 performances.

Overall, 138 runners enjoyed the scenic views of Central Whidbey during Coupeville’s only home meet of the season.

CHS cross country runners came out to help their younger counterparts, operating as race marshals and cleanup crew.

“They were such a big help,” said CMS coach Amber Wyman.

“It was a beautiful, sunny Whidbey day!” she added. “We received many compliments on the race and were told multiple times that this was a favorite for many.”

From the weather to the views, the race went off without a hitch.

Fast times and PR’s for many of the Wolves helped put a cherry on the top.

“The Coupeville athletes pushed themselves with several achieving their personal goals,” Wyman said.

“I could go on and on; these athletes impress me each week!”

The Wolves next chance to shine arrives Saturday, when they head off to Shoreline for the King’s Roller Coaster Run.

Coupeville’s male runners crowd the starting line at Ft. Casey. (Amber Wyman photo)

 

Thursday results:

 

GIRLS:

Mikayla Wagner (10th) 10:54.75
Lillian Ketterling (12th) 11:04.03
Laken Simpson (14th) 11:24.20
Allie Powers (15th) 11:26.04
Anna Powers
(16th) 11:26.39
Hazel Goldman 
(20th) 12:04.81
Elizabeth Marshall
 (35th) 13:30.33
Mary Western
 (39th) 13:41.47
Ava Lucero 
(47th) 14:17.44
Claire Luchnit
(53rd) 14:54.54
Hailey Goldman
 (58th) 15:48.52
Amelia Crowder 
(68th) 17:28.39

 

BOYS:

Isaiah Allen (10th) 9:34.54
Henry Purdue (15th) 9:57.51
Cyrus Sparacio (18th) 10:26.58
Archer Schwarz (23rd) 10:45.86
Edmund Kunz (26th) 10:48.49
Johnathan Jacobsen (30th) 10:58.22
Ossian Merkel (33rd) 11:14.12
River Simpson (38th) 11:26.06
Avery Eelkema (61st) 15:00.32

 

The Wolf girls, ready to rumble in the sunshine. (Amber Wyman photo)

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The Wolves celebrate Lillian Ketterling’s top 10 finish. (Wendy Wasik photos)

It begins.

A new season of Coupeville Middle School cross country officially kicked off Saturday, with the Wolves travelling to Langley for the 44th annual Carl Westling Invite.

While there, 19 Wolves hit the trail, with 8th graders Lillian Ketterling and Beckett Green zipping across the 3000-meter course to claim top 10 finishes.

Injuries and family obligations reduced Coupeville’s roster a bit, but Wolf coach Amber Wyman came away pleased with the performance of those who were available.

“The athletes that were able showed up to run!” she said. “They all did a great job, pushed themselves hard and it showed.

“I’m very excited to see what this season is going to bring!”

Cyrus Sparacio heads for the finish line.

The Wolves have a busy week ahead of them, with two meets in three days.

Coupeville hosts a four-team Cascade League meet at Ft. Casey next Thursday, Sept. 21, then travels to Shoreline Sept. 23 for the King’s Roller Coaster Run.

 

Saturday results:

 

GIRLS:

Lillian Ketterling (10th) 14:51.87
Allie Powers (11th) 14:53.49
Laken Simpson
(13th) 15:10.09
Hazel Goldman
(19th) 16:32.39
Elizabeth Marshall
(33rd) 18:25.96
Devon Wyman
(35th) 18:28.43
Mary Western
(36th) 18:30.90
Ava Lucero
(48th) 20:44.15
Hailey Goldman
(51st) 21:29.72
Amelia Crowder
(52nd) 21:31.88

 

BOYS:

Beckett Green (10th) 13:01.22
Isaiah Allen (12th) 13:31.55
Cyrus Sparacio (22nd) 14:22.91
Johnathan Jacobsen (27th) 14:59.88
Archer Schwarz (28th) 15:00.27
Ossian Merkel (32nd) 15:23.55
River Simpson (34th) 15:29.53
Christopher Zenz (43rd) 16:03.04
Avery Eelkema (55th) 20:23.41

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Former Oak Harbor High School volleyball star Kristina (Tirado) Hooks has joined Wolf Nation. (Bailey Thule photo)

The school colors may have changed, but the love of the game remains.

Kristina (Tirado) Hooks grew up as a Wildcat, graduating from Oak Harbor High School in 2018 after starring for the volleyball and track team.

But these days she’s partial to the red and black of Coupeville, having been hired to join Cris Matochi in guiding the town’s middle school spikers.

Hooks, who played as a freshman at OHHS for current CHS varsity coach Cory Whitmore, is also helping out with the high school program as well.

The connection with her first high school coach has been a solid, enduring one.

“I have known Whitmore for almost 10 years now,” Hooks said. “It’s been fun getting to coach with him and see how his coaching style has changed over the years.

“I would not be in this position if it weren’t for him.”

The 23-year-old, who is about to welcome a new nephew into the world, is studying Human Development through Washington State University’s global campus, with plans to graduate with a bachelor’s in early childhood education.

As she works towards that, Hooks is volunteering in a preschool classroom in Coupeville, which will bring her into daily contact with Wolf fans and parents.

Growing up in Oak Harbor, where her family has lived since the ’70s, the spiker coach played both club and school volleyball, while competing in high jump and triple jump at OHHS.

That helped install a love of sports in Hooks, something which has stayed with her.

“During my own experiences with sports I liked being active and being able to be around friends,” she said.

“It also feels good when you get a good play or accomplish a goal in your sport.”

While she got support in sports and life from many family members, one in particular stands out.

“My mom has definitely had the biggest impact on who I am today,” Hooks said.

“She raised me to be the strong independent woman I am today. She always supported my activities or what I wanted to study in school.

“She raised me to follow through and to not give up so easily. She made sure I know my worth. I wouldn’t be where I am today if it wasn’t for her.”

While she coached “macho volleyball” in high school, this is the first time it’s been official for Hooks, and she’s excited to have the opportunity.

“I’ve wanted to get into coaching for a while now,” she said.

“I have been helping out with the high school team,” Hooks added. “It’s been a great opportunity and learning experience getting to help coach the girls and I’m hoping to continue helping after the middle school season is over.”

The CMS spikers began practices this week, and their eight-match season kicks off with a road trip to Sultan Sept. 25.

As she and Matochi work with the young players, Hooks will be quick to stress not putting too much pressure on anyone too soon.

“I hope my players know that it’s okay to make mistakes,” she said. “That growth and improvement don’t happen overnight.”

Hooks wants to see her team do well, but wants the emphasis to be on developing strengths which will help the players on, and off, the court.

“My goal for this program is to hopefully help the team grow their skills in volleyball, but also their personal and emotional growth,” she said.

“Team sports are a great opportunity for these girls to learn how to work with others and learn how to emotionally regulate themselves when they experience wins and losses on the court, and hopefully those skills will reflect in their everyday lives.”

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