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Hank Milnes recorded the fastest time of any runner in Coupeville’s third virtual cross country meet. (Photo by JohnsPhotos.net)

The open trail calls to runners of all ages. (Photos courtesy Porter and Farrell families)

The official summer workout season is coming to a close for Coupeville cross country runners, but the Wolves continue to pile up the miles.

CMS coach Elizabeth Bitting, who is currently overseeing things for both high school and middle school harriers, has to step away, by WIAA rule, between August 17 and September 27.

With the ongoing COVID-19 pandemic, the regular school cross country season has been moved from the fall to next March, as well.

None of that means the Wolves can’t keep up their summer activity on their own, however.

With Bitting still able to keep an eye on things, nine Coupeville runners teamed up to record 98.62 miles this past week, pushing the team summer total to 793.41 miles.

Included in that was the third of four virtual races, as the Wolves participated in the 2.89-mile “Don’t Get Lost in the Kettles Run.”

The official summer season wraps up this coming week with “The Pretty Pratt Run,” a 1.89-mile trek, which will take them up around the cemetery.

Runners have until next Saturday, Aug. 15 to record their best times and submit them to Bitting, who will release the results to the media the following day.

 

Results of the Kettles Run:

 

High School:

Hank Milnes (1st) 18:43
Reiley Araceley (2nd) 18:44

“Though the participants in the high school race were a smaller group this week what a great race I can envision in my mind!!!,” Bitting said.

“Running a race virtually is hard enough, but these runners had no idea how close they were to one another.

“Impressive race Hank and Reiley!!! Great job!!!! Woot! Woot!!”

 

Middle School:

Jack Porter (1st) 20:15
Nic Wasik (2nd) 21:47
Ayden Wyman (3rd) 23:53
Johnny Porter (4th) 24:30
Lillian Stanwood (5th) 25:18

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Cross country will join other traditional fall sports in moving to March during the 2020-2021 school year as Coupeville deals with COVID-19. (Photo by JohnsPhotos.net)

Don’t call it a cancellation, just a postponement.

Coupeville High School won’t field any athletic teams this fall, but, unlike last spring, it’s not a permanent erasure.

Hopefully.

As the world deals with the ongoing COVID-19 pandemic, the Washington Interscholastic Activities Association has shuffled the athletic schedule for the 2020-2021 school year.

This time around, the plan is for four seasons, instead of the normal three.

But, at the same time, the WIAA made things flexible, allowing several “moderate risk” fall sports to be played in either Season 1 or Season 3.

For CHS, that’s cross country and boys tennis, and Wolf Athletic Director Willie Smith confirmed Friday he’s joining next-door neighbor South Whidbey in opting for the latter of the two choices.

“Obviously, we really want to get our kids and coaches going as we know how important physical activities can be, as well as the importance of building school culture that athletics can bring to our school,” Smith said.

“But, during these times, there are so many extraneous factors that continue to come into play: safety, phases of other schools/counties, opponent availability, etc. that our league and ourselves have made the decision that this is the best opportunity to get our student-athletes in the best possible scenario to get to have a season(s).

“We are hopeful and will continue to work towards workable solutions to provide our students with the most positive and successful experience we can but need to remind everyone that flexibility is going to have to be at the forefront of this school year.”

The plan now is for basketball to open the athletic year, with the first practices set for the final week of December, and games starting in January.

With seasons compressed, all sports will be allowed to play up to 70% of a normal regular-season schedule.

Playoffs and championship events are to be determined.

The proposed lineup:

 

Season 1:

No athletics offered at CHS

 

Season 2:

Boys/Girls Basketball

Practice starts: Dec. 28
Competition starts: Jan. 4
Postseason: Feb. 22-28
**Phase 4 for games**

 

Season 3:

Boys/Girls Soccer

Practice starts: Mar. 1
Competition starts: Mar. 8
Postseason: Apr. 26-May 1
**Phase 3 for games (with masks) or Phase 4 (no masks)**

 

Boys Tennis

Practice starts: Mar. 1
Competition starts: Mar. 8
Postseason: June 21-27
**Phase 3 for matches**

 

Competitive Cheer

Practice starts: Mar. 1
Competition starts: Mar. 8
Postseason: Apr. 26-May 1
**Phase 3 for competitions**

 

Cross Country

Practice starts: Mar. 1
Competition starts: Mar. 8
Postseason: April 26-May 1
**Phase 3 for meets**

 

Football

Practice starts: Feb. 17
Competition starts: Mar. 5
Postseason: Apr. 19-May 19
**Phase 4 for games**

 

Volleyball

Practice starts: Feb. 22
Competition starts: Mar. 8
Postseason: Apr. 26-May 1
**Phase 3 for matches**

 

Season 4:

Baseball

Practice starts: Apr. 26
Competition starts: May 3
Postseason: June 21-26
**Phase 3 for games (with masks) or Phase 4 (no masks)**

 

Girls Tennis

Practice starts: Apr. 26
Competition starts: May 3
Postseason: June 21-26
**Phase 3 for matches**

 

Softball

Practice starts: Apr. 26
Competition starts: May 3
Postseason: June 21-26
**Phase 3 for games (with masks) or Phase 4 (no masks)**

 

Track and Field

Practice starts: Apr. 26
Competition starts: May 3
Postseason: June 21-26
**Phase 3 for meets**

 

Middle school sports also shut down:

In a normal year, Coupeville Middle School opens with volleyball and boys soccer, then goes to girls and boys basketball, before finishing with track and field.

That will be upended this school year, but nothing official has been decided yet.

“We are waiting for directions from WIAA and our District 1 team,” Smith said. “There is a committee looking at options but nothing has been decided other than no middle school sports until at least late December just like high school.”

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The Porter boys (and their mini coach) get a summer cross country workout. (Photos courtesy Elizabeth Bitting)

Another week in the books, another chunk of mileage on the odometer.

Coupeville cross country guru Elizabeth Bitting has been tracking the work put in by Wolf harriers this summer, and the numbers continue to soar along with the heat.

In the latest count, 11 CHS/CMS runners piled up 94.19 miles over the past seven days, pushing Coupeville’s summer total to 694.7 miles.

Next up for the Wolves is their third virtual race of the off-season, the “Don’t Get Lost in the Kettles Run.”

Runners will have a week to run and record their best times on the crisp 2.89-mile jaunt, with results to be posted here on Coupeville Sports next Sunday.

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Wolf runners use their summer time wisely. (Photos courtesy Elizabeth Bitting)

It was a busy week for Coupeville cross country.

Continuing to put in off-season work, runners from the middle school and high school combined to rack up 112 miles, pushing their summer total to 600.6 miles.

But it wasn’t all grit ‘n grind, as the Wolves also participated in their second virtual race.

The Rhodie Roadie Run, set up by CMS cross country guru Elizabeth Bitting, was a 1.98-mile affair.

 

Results:

High School:

Hank Milnes (1st) 12:35
Alex Wasik (2nd) 13:02
Reiley Araceley (3rd) 13:53
Tate Wyman (4th) 14:20
Helen Strelow (5th) 15:26

 

Middle School:

Jack Porter (1st) 12:24
Thomas Strelow (2nd) 14:05
Nik Wasik (3rd) 14:16
Ayden Wyman (4th) 15:45
Johnny Porter (5th) 16:40

 

The Wolves have two more virtual races set for this summer, but will take next week off, focusing on just putting in some mileage at their own pace.

Bitting has set up two runs for her proteges, a 3.4-mile jaunt and a 5.5+-mile workout.

Regardless of which run each Wolf chooses, their coach also wants them to include some “fartleks” in at least one of their workouts.

“The most fun of all run names, “fartleks” — the Swedish term for “speed play” — are similar to intervals in that they vary between intense and moderate effort, but they do so in an unstructured manner,” Bitting said.

“Essentially, you run hard for a time or distance that seems appropriate, follow this spurt by a short recovery.

“Fartlek runs are great for simulating races, because they force you to increase your speed unexpectedly, as you do when passing an opponent.

“They train your body to recruit more muscle fibers even when you are tired.”

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Coupeville harriers hit the trails for summer cross country workouts. (Photos courtesy Elizabeth Bitting)

The temperatures are soaring, and so are the mileage stats.

With summer finally hitting the Northwest, Coupeville cross country runners are taking advantage of the nice weather to get out on local trails and put in some miles.

CMS harrier coach Elizabeth Bitting is charting workouts for both high school and middle school runners, and the week just ended turned out to be the best of the season.

There were 14 Wolves checking in with mileage totals, and the group racked up 116.6 miles, the top total of the summer.

Overall, CHS and CMS runners have compiled 488.6 miles on the trails, roads, and byways since summer workouts began.

With a new week ahead of them, the Wolves get a chance to compete in their second virtual race of the summer, and this one will be known as the Rhodie Roadie Run.

High school runners are supposed to complete the two-mile course twice, with middle school harriers doing the loop once.

The Wolves can submit their results anytime by Saturday, July 25, and the results will be posted here on Coupeville Sports next Sunday.

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