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Posts Tagged ‘summer camp’

   CHS track stars (l to r) Henry Wynn, Thane Peterson and Allison Wenzel spent four days working with UW coaches. (Photo courtesy Susan Wenzel)

A trio of Wolves took the next step in their evolution as track stars.

Coupeville High School seniors Allison Wenzel and Henry Wynn and sophomore Thane Peterson recently attended a four-day camp at the University of Washington to hone their skills.

The camp, run by U-Dub coaches, gave high school athletes insight into several components of being successful.

They each trained in specific events, while also getting advice on stretching, personal fitness and wellness, mindfulness, treating and preventing muscle injuries and health and nutrition.

The hunt for scholarships and what it’s like to be a college-level athlete were also addressed.

Wenzel used the camp to work on javelin and discus, while Peterson joined her in discus and Wynn was schooled in short distance running.

It was Peterson’s first trip to the UW camp, while Wenzel and Wynn were making their second visit.

The Wolf athletes came away impressed with what they gained from the camp.

Allison said she highly recommends it!,” said mom Susan Wenzel.

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   Lucy Sandahl (left) and Scout Smith are thrilled to be at volleyball camp. (Konni Smith photos)

Scout reunites with Maya Toomey-Stout (left) and Emma Smith.

   Sandahl, Ashley Menges (center) and Payton Aparicio come well-equipped for the multi-day stay.

The Wolves cap a successful camp with a group photo. (Cory Whitmore photo)

Coming off of its best performance in a decade, the Coupeville High School volleyball team is primed to make an even bigger splash this fall.

Helping the Wolves get ready to defend their Olympic League title, coach Cory Whitmore and 11 of his spikers attended an intensive four-day camp at Western Washington University July 5-8.

The view from court-side, courtesy Coupeville’s second-year coach:

Camp lasted a very full four days by normally being on the court by 8 AM and working until 8:30 PM at WWU’s newly remodeled Carver Gymnasium.

Our camp was the first open to summer camps – this put the WWU players and coaches in very excited moods and was fun to be able to have a sneak peek into the new facilities.

This year, we were able to bring along Lauren Rose, Payton Aparicio, Hope Lodell, Mikayla Elfrank, Kyla Briscoe, Ashley Menges, Emma Smith, Scout Smith, Maya Toomey-Stout, Lucy Sandahl and Zoe Trujillo.

It was a great mix of experience and upcoming talent. 

It’s hard for me to choose any one particular stand-out for their growth and/or effort, because every single one grew in some way or another and all put in a huge amount of effort.

I’m proud of the growth this group made as a whole – taking a new mix of girls to camp, some playing different positions, a lot of questions try to get answered while at team camp and I’m encouraged by the direction we took in both meshing as a unit and competing against other teams

Coupeville has been attending WWU Volleyball Team Camp for years now and that kind of familiarity creates consistency for planning and comfortability for coaches and players.

Their program is extremely successful under their coaching staff with a wealth of knowledge to instill upon each program that attends.

I also like the proximity and familiarity our players have to their program. Our players have gotten to know a number of their player over the years which has been fun to watch their progression.

And being that Bellingham is only an hour and a half up the road, we are able to return during the fall season as a team trip and see the Vikings compete themselves.

We were also lucky enough to have the same camp coach from the previous year, senior setter Kristina Tribley.

She was fantastic working with the girls and the two-year connection made the experience even more special for our team.

Another part of this particular camp that I like is that it is not simply a tournament – players work on skills based on individual positions, in small groups, as a team and then regularly compete as a team.

With various type games and focuses, it is not just scrimmaging. Our players were able to grow on numerous levels for various skills.

Throughout the camp, we learned out to focus on “the process” – the WWU program values growth over results and that mentality was instilled into us.

Players had to learn how to be patient and look at the little victories over the results and that fostered a comfortability in making mistakes as a part of growing.

We also made a focus to improve our communication style. As a team, progress was definitely made this camp.

Our last goal was to improve our hitting efficiency.

This was where “the process” was especially key – player had to learn how to lose a point due to a mistake, while celebrating a success in another area of the hit.

By the end of camp, that comfortability in letting mistakes go, translated into confidence which then led to kills.

In addition, our “volleyball IQ” was improved as well (where to place the ball, when to swing away).

After a post-camp, nearly full day of sleep, I’m energized toward our fall season.

I’m very much looking forward to seeing the girls take the lessons learned at camp, implementing them throughout the season and spreading that message to other players in the CHS volleyball program.

We have strong leaders on the team that grew as leaders but also helped to teach our younger players how to lead.

That experience is invaluable because it carries throughout summer, this season and into future volleyball season, being further passed down.

At the end of camp, the WWU players (camp coaches) recognize one player from their team deserving of recognition.

Coach Kristina said it was very hard for her to choose just one but she was incredibly impressed with Payton.

Payton was very strong from the service line, extremely consistent in the passing formation, made growth as an attacker and was a rock mentally for the rest of the team.

I could not agree more and I’m very happy Payton was recognized – her efforts in the off-season deserve notice.

Even though Kristin Bridges will not be able to coach this upcoming fall season, she had planned on attending camp with us, but due to early contractions she was hospitalized and roughly two weeks later she gave birth to Grayson Reid Bridges!

We are so excited for her and her family and can’t wait to meet the newest Bridges!

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   While waiting for the ferry back home after summer hoops camp, Mikayla Elfrank goes for a little stroll. (Amy King photo)

Summer basketball camp is about far more than wins and losses.

Take a look at the previous article and you’ll get a rundown of how the Coupeville High School girls squad did (scores, stats, etc.) on the court at a recent four-day jaunt to Ocean Shores.

For this story, we turn the mic over to CHS assistant coach/team mom Amy King, for her thoughts on what the camp meant to the players and coaches in terms of intangibles.

We had a kind of strange mix of girls but they all did very well together.

The first part of creating team is to divide the girls into rooms with others they may not really know.

It forces a communication that otherwise may never be there.

The girls in each room had to come up with a cool door poster – something fun and creative. Work together in who they are.

Next, David (King) is mentioning a chip – we were at a coaches clinic a few weeks back and this was a great idea that we really wanted to try.

Each side has a theme to it (on one side the name of someone who inspires them, on the other a word which describes the player), so we broke up each side onto different nights.

The girls listened to what we were saying and really put thought into it.

Every one could ask any player or coach what their chip represented to them.

Their explanations for their chip were well thought out, nicely explained and meant a lot to each of us.

The other side was done as well as the first.

Just listening to each girl with their process and answers were very touching and made us so happy to have decided on this particular exercise.

Our beach time — this year it was actually very windy and cold but we had a time slot in between games and took it.

The teams were five girls on each team. Their task? Work together to build a great sand sculpture.

Oh, and we threw in a few surprises this year — one team got a pack of dinosaurs and the other, barn animals. Oh, and two characters to try and fit in.

The girls threw themselves into their work, running around the beach looking for shells or wood to add to their sculptures.

Both unique and impressive in their own way. Each with a story behind it.

This year we established “Story Time with Coach King,” just little stories to give the team something else to think about.

The first story was Mr. King and Mongoose Mentality. It was based on how all these little mongooses come together to defeat the cobra.

The next day was Mrs. King and an original story in poem format, recapturing a playoff game she was a part of — the emotions before, during and after.

Basically talking about holding each other and yourself accountable for your own game.

Aside from all of this, we had spotlighting after each game (each player pointing out one positive from the game to a teammate).

After this we threw a new wrench in — self awareness. Say one thing that you did well.

Talk about difficult. We found it was not easy for the girls to tell themselves they did something well.

That was a whole other discussion, but after the first few times, they did get better.

The coaches and our one crazy fan (Sherry Roberts) participated in all.

From this, to the games, the camp was definitely a success.

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   Ten Wolves made the trek to Ocean Shores for a four-day summer hoops camp. (Amy King photo)

Survive and thrive.

Coupeville High School girls basketball coach David King did just that last week, joining with wife Amy and #1 fan Sherry Roberts to guide 10 players through 10 games over four action-packed days at a summer hoops camp in Ocean Shores.

The annual trip offers non-stop court action (the Wolves played as early as 9 AM and tipped one game at 10:45 PM), plus a chance to work on behind the scenes bonding and learning.

It’s a trip the round-ball guru sees as invaluable for those who take advantage.

“We play to win, however we believe camp is so much more than that,” King said. “We have team bonding (beach time, in between and late night talks), new players to get up to speed, players playing in new positions, trying out new offensive and defensive sets.

“We also want the players to push themselves out of their comfort zone and expand their games,” he added. “With those being our goals and purpose for camp, we got better as individuals and as a team! A very successful camp.”

Coupeville split its ten games (nine varsity, one JV), bouncing Wahluke, Onalaska, PS Advent, Concrete and Adna’s JV squad.

In many of the wins, it was strong play after the break which tipped the scales in favor of the Wolves.

“We seemed to be a better second-half team,” King said. “We outscored the other team or played even in some of our losses. And in some of our wins we came back from a deficit to win.”

The most impressive rally came against Wahluke, with the Wolves charging from 12 points down in the game’s final four minutes to win a 28-27 thriller.

“Helped by a halftime speech from Coach Amy, the players dug deep and turned up the defensive pressure,” David King said. “We pressed, played great half-court defense and scored on our fast breaks.”

Even in tough losses to top-level teams, the CHS coaches came away happy with their player’s efforts and attitudes.

“Those games were as impressive for us as our one-point win,” King said. “The players never quit.

“We saw multiple players take huge strides in their confidence and increase their skill set.”

Coupeville ran its offense very efficiently, something King preaches.

“One of the proudest moments I had, on multiple occasions, was in our offense,” he said. “We always talk about making that one extra pass, on the fast break or in our half-court offense. Over the four days we saw this almost every game.

“We saw each player play for the other players. In the past that’s not always been the case,” King added. “Each player did step out of their comfort areas and did things that we knew they could, but they weren’t too sure about.”

Six Wolves scored in double figures during the tourney, led by Lindsey Roberts, who knocked down 45, and Kyla Briscoe, who torched the nets for 39.

Roberts led the squad with 67 rebounds, while Mikayla Elfrank paced CHS in steals (20) and blocks (five).

Some thoughts from the coach on each of the Wolves who made the trip:

Tia Wurzrainer:

Had a very successful camp that she can build off of.

We saw her diving in for rebounds, with one being an offensive rebound put-back. She also put the ball on the floor and drove for a layup attempt.

Her defense in our 1-2-2 zone was something to see!

Mikayla Elfrank:

Was unable to play on Monday (recovering from wisdom teeth being pulled). But the energy and effort she brought the other three days picked up our team.

One area Mikayla and I talk about is playing in control. This camp we saw improvement in her game in this area.

Mollie Bailey:

As each day passed became more comfortable handling the ball and improved on her defense.

Playing in a varsity setting against older girls she held down the PG position when we had her there.

She also looked for her shot; this is something I wanted her to work on.

Avalon Renninger:

Played about every position there is.

She was able to pull up and shoot her jumper off the dribble. She gained confidence in her half-court decision making abilities.

Seeing Avalon make a mistake, then quickly recognizing it on her own and making the necessary adjustments was exciting to witness.

Hannah Davidson:

After not playing since her last game in early Dec., brought energy every time she stepped on the court, along with off the court!

She fit right in, picked up our new plays and quickly had our old plays down. She just needs more court time and her game will take off.

Genna Wright:

Brought hustle and grit. Her confidence increased with each game.

During one game she had the ball on the baseline and confidently backed her defender down into the low block and got a shot off. Not many young players would do that.

Kyla Briscoe:

Helped with steady play from the point guard position. She didn’t stop there, she played in the post and on the wing.

Kyla impressed all camp with looking for her shot and actually taking it. She drove with a purpose and knocked down many outside shots.

Nicole Lester:

Coming to camp was beneficial for her. This was her first team camp and she represented Coupeville well.

Almost daily she would ask what she should work on for the upcoming game. We also talked about her playing at times with finesse on the offensive end.

She wants to be the best she can and camp showed that she is willing to ask for help and then apply the feedback in a game.

Scout Smith:

Came in with the most experience as a point guard.

The main thing I asked of her to work on was to be a leader on the court. Be confident and a coach for the others on the court when she’s out there.

I can say, she did that and did it very well. Offensively she drove the lane with a purpose and had multiple runners that dropped.

Lindsey Roberts:

Stepped up as a leader. She like many others played multiple positions, even PG (last year I would have gotten the Lindsey stare).

As always, her defense is second to none.

Her offense took big strides for the positive. At times she slowed herself down before making a basketball play. When open she shot her jumper, and when appropriate she drove.

The drive is something that will improve her game in the long run.

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   Jacobi Pacquette-Pilgrim was one of seven Wolves who attended a summer hoops camp in Bellingham. (John Fisken photo)

Put in the work in summer for success in winter.

That’s the mantra for the Coupeville High School boys basketball squad, which took the court under first-year head coach Brad Sherman at a hoops camp this weekend.

Getting maximum effort out of the seven players who attended, the Wolves played eight games in two days in Bellingham, before injuries curtailed efforts to keep playing Sunday.

Sherman, the former CHS star who is returning to lead the program he once played for, was joined by Hunter Downes, Kyle Rockwell, Ariah Bepler, Mason Grove, Jacobi Pacquette-Pilgrim, Ethan Spark and Jered Brown.

“The kids showed a tremendous amount of heart this weekend,” Sherman said.”Our final two games today (about 70 minutes of basketball), we played with five guys against schools who had a bench full of subs.

“Our guys never quit and never stopped pushing when it would have been easy to.”

Coupeville’s never-say-die attitude drew praise from other coaches and bystanders.

“Highlight of the weekend for me — against likely the best team at the camp in a lopsided game, a collegiate-level official had been sitting watching our team and made a point of telling me that several people had commented on our teams sportsmanship and attitude in the face of adversity,” Sherman said.

“There is no greater compliment and it made me proud as a coach, and should make our players and parents feel proud as well.”

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