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Archive for the ‘Track’ Category

Carolyn Lhamon, here running a relay, claimed 1st in the shot put Thursday afternoon. (Photos by JohnsPhotos.net)

Dominic Coffman finished 2nd in the high jump.

There was some wind, some rain, and some sports again.

The first two are a given on Whidbey Island, but the ongoing pandemic has made the final part of the equation a lot harder to find.

Thursday marked the first time in 387 days that a Coupeville High School athletic team has competed against other schools in any sport.

For the Wolf track and field squad, which got to launch the return to play by hosting an eight-team meet at Mickey Clark Field, it’s been a lot longer.

650 days to be exact, going all the way back to May 25, 2019 — the final day of the state meet in Cheney.

Only one current Wolf, junior Ja’Kenya Hoskins, was in action that weekend, with longtime CHS coach Randy King welcoming almost a completely different group of athletes this time around.

Seniors Catherine Lhamon and Aurora Cernick and junior Logan Martin are the only other Wolves who had competed in a CHS meet before Thursday rolled around.

The new batch might not be grizzled vets, but they still had a pretty strong debut, however.

The Wolf boys, led by wins in the shot put and discus from Martin, and a victory from their 4 x 100 relay team, finished third in the team standings.

La Conner claimed top team honors with 166.83 points, followed by Mount Vernon Christian (115) and Coupeville (93.33).

Rounding out the boys side of things were Grace Academy (31.5), Friday Harbor (31.33), and Concrete (10).

On the girls side, Coupeville had a lot less athletes available Thursday, but still finished fourth out of seven teams.

La Conner (136 points) led the way, followed by Grace Academy (128), MVC (97), Coupeville (42), Friday Harbor (38), Shoreline Christian (12), and Concrete (3).

Earning top honors for the CHS girls were the Lhamon sisters, with senior Catherine winning the 1600 and sophomore Carolyn coming out on top in the shot put in her high school track debut.

Coupeville racked up 36 PR’s in the season opener.

 

Complete Thursday results:

 

GIRLS:

100 — Ja’Kenya Hoskins (7th) 14.92

200 — Hoskins (3rd) 31.52; Camryn Clark (8th) 39.49 *PR*

400 — Carolyn Lhamon (4th) 1:15.31 *PR*

1600 — Catherine Lhamon (1st) 6:23.99

300 Hurdles — Cristina McGrath (5th) 1:13.42 *PR*

4 x 200 Relay — C. McGrath, Clark, Car. Lhamon, Hoskins (4th) 2:21.23

Shot Put — Car. Lhamon (1st) 28-10 *PR*

Discus — Aurora Cernick (6th) 58-00

Javelin — Cernick (6th) 56-10; Erica McGrath (7th) 49-10 *PR*

Long Jump — Hoskins (4th) 12-11; C. McGrath (12th) 8-09 *PR*

 

BOYS:

100 — Ben Smith (2nd) 12.23 *PR*; Sam Wynn (3rd) 12.30 *PR*; Dominic Coffman (9th) 12.91 *PR*; Dakota Eck (16th) 13.52 *PR*

200 — Smith (4th) 26.21 *PR*; Reiley Araceley (5th) 26.72 *PR*; Mikey Robinett (10th) 30.39 *PR*; Josh Guay (14th) 33.65 *PR*

400 — Robinett (3rd) 1:09.93 *PR*

800 — Aidan Wilson (3rd) 2:25.23 *PR*; Hank Milnes (7th) 2:46.91 *PR*

1600 — Mitchell Hall (5th) 5:36.83 *PR*; Milnes (8th) 6:05.74 *PR*; Tate Wyman (9th) 7:01.97 *PR*

300 Hurdles — Wyman (6th) 1:05.14 *PR*

4 x 100 Relay — Wynn, Araceley, Coffman, Smith (1st) 49.89

4 x 400 Relay — Hall, Araceley, Wynn, Wilson (2nd) 4:05.12

Shot Put — Logan Martin (1st) 44-03 *PR*; Eck (8th) 28-05 *PR*; Guay (15th) 16-03 *PR*

Discus — Martin (1st) 141-02 *PR*; Guay (16th) 41-08 *PR*

Javelin — Hall (8th) 86-10 *PR*; Eck (9th) 81-06.50 *PR*

High Jump — Coffman (2nd) 5-06 *PR*; Alex Murdy (4th) 5-02 *PR*

Long Jump — Wilson (2nd) 17-09 *PR*; Wynn (5th) 15-09.50 *PR*; Eck (8th) 14-10 *PR*; Araceley (9th) 14-09 *PR*; Robinett (14th) 13-04 *PR*; Hall (16th) 13-02 *PR*

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Ja’Kenya Hoskins takes flight. (Photos by JohnsPhotos.net)

Randy King has seen some things in his 237 years at the helm of the Coupeville High School track and field program. The whole mask thing is just another wrinkle.

Josh Guay prepares to launch.

Long distance ace Catherine Lhamon puts it into cruise control.

Dominic Coffman takes the handoff from Reiley Araceley.

The athletes have returned, and so have the photographers.

The Coupeville High School track and field team kicked off spring sports Thursday, hosting a season-opening Northwest 2B/1B League meet.

Along for the ride was masked man John Fisken, who provides us with the crisp color photos seen above.

To see everything he shot, and possibly buy some pics to support the cause, pop over to:

Track 2021-03-04 at Coupeville – John’s Photos

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After the pandemic stole away the 2020 season, Catherine Lhamon is one of the few Coupeville High School track stars with prior experience. (Photos by JohnsPhotos.net)

From young guns to old pros.

Thanks to the pandemic, the last time Coupeville High School track and field athletes competed was nearly two years ago.

Way back on May 25, 2019, as the state tournament wrapped up, Ja’Kenya Hoskins and Logan Martin were freshmen.

Now, after a lost spring and a long wait, the duo are juniors and have gone from supporting crew to frontline stars.

Hoskins is the only active Wolf track athlete to have a state meet medal — she was part of a 4 x 200 relay squad which finished 3rd in Cheney in ’19.

Now, with all of her former relay mates having graduated, she’s likely to be running sprints and doing jumps, said longtime CHS track guru Randy King.

Ja’Kenya is back and eager to begin competing again!”

Martin, who spent many of the 650 days between track seasons working on his skills, is primed to have a breakout as a thrower.

Older brother Dalton, who won four state meet medals during his CHS days, holds the school discus record.

Now lil’ bro is coming for big bro’s best marks.

Logan has worked both last spring and this fall and winter to improve his throws, and looks destined to do extremely well,” King said.

“The discus is jumping out of his hand and he appears to have mastered a new technique in the shot put,” he added. “I expect his discus throws to have improved by over 30 feet since his freshman year.”

Logan Martin is coming for all of older brother Dalton’s throwing records.

Hoskins and Martin lead a squad which has 24 athletes as it preps for its debut in the Northwest 2B/1B League.

In this pared-down season, Coupeville is set to host the season-opening meet March 4, and the season-closing rumble April 3.

Other returning athletes include Megan Behan and Aurora Cernick in the throwing events, and cross country state meet vet Catherine Lhamon in the distance races.

On the boys side of things, the move from 1A to 2B pushes soccer from spring to fall, allowing Wolf booters to join the track squad.

That has netted the squad at least three cross country-hardened runners in Sam Wynn, Mitchell Hall, and Aiden Wilson.

“We are excited to have them out,” King said. “Kudos to Coach (Elizabeth) Bitting and Coach (Jon) Gabelein for their work with our distance runners this school year.

“They have been training for quite a while and are hitting the track season “in stride”!”

With the missed season, a fair amount of the team is made up of newcomers, some of whom intended to compete last spring before COVID shut down Washington state schools.

On the girls side, Maylin Steele (jumps and javelin), Erica McGrath (javelin), Camryn Clark (hurdles and sprints), and Cristine McGrath (jumps and hurdles) are all brand new to high school track.

The most-promising youngster may be basketball brawler Carolyn Lhamon, a sophomore who was a top-notch track performer in middle school.

Carolyn looks great in the shot put for us, and can be counted on to give a gutsy performance in the 400-meter run,” King said.

Freshman Tate Wyman and Josh Guay, sophomore Dominic Coffman, Alex Murdy, and Reiley Araceley, and senior Ben Smith are all expected to have impact for the boys team, as well.

During this pandemic spring, Coupeville will compete against league mates, and won’t have a chance to attend any invitationals or large meets as in years past.

That means the Wolves will mainly vie with La Conner, Concrete, Mount Vernon Christian, and Friday Harbor.

Darrington doesn’t field a track team, while Orcas Island is skipping spring sports and waiting until its students are back in class before competing.

MVC track, especially on the boys side of things, is a state-title-winning powerhouse in 1B, while La Conner is always tough.

But for King, who retired as a teacher last year but stayed on as the school’s longest-tenured coach, the chance to get back out to the track oval is about what his athletes can accomplish, not who they have to face.

“They have been a fun group to work with!,” he said. “Our team is young, so it will be great to see how our season develops.”

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Marlene Grasser, seen here with husband Jim, was a district track and field champ in 1987. (Photo courtesy Grasser family)

They were on a mission to reclaim their spot atop the podium.

And they did, in blowout fashion.

Jump back to May 15, 1987, and the Coupeville High School boys track and field team was in Stanwood, intent on winning its third District 1 title in four years.

Champs in ’84 and ’85, the Wolves fell short in ’86 as Friday Harbor claimed the team title.

But ’87 was all about Cow Town once more, as CHS rolled up 123 points, finishing well ahead of its closest competitors, Concrete (90) and Watson-Groen (72).

All in all, a much more comfortable win for the Wolf boys than the Watson-Groen girls, who barely held on to claim a 108-106 battle with Friday Harbor.

Those numbers are scrawled in ink pen across the back of a relatively thick program from that year’s district meet, part of a collection of Coupeville sports memorabilia belonging to Sandy Roberts.

The cover of said program features an animated runner reproduced by the finest dot matrix printer in the land, while inside the program are numerous handwritten notes, including some of the times and finishes.

For someone like myself, who was still back in Tumwater in ’87, leafing through the program gave me something to do while waiting for the power to blink back on after a January wind storm.

And now, with electricity once again rippling through the lines, powering computers and cell phones, I pass on my findings to you.

The district meet brought together 11 “B” schools in ’87, from Coupeville (duh) to Lopez Island and La Conner.

Also included were Anderson Creek, Arlington Christian, Concrete, Friday Harbor, Mount Vernon Christian, Mountlake Christian, Snohomish County Christian, and Watson-Groen Christian.

While four of those schools — Concrete, Friday Harbor, MVC, and La Conner — remain key Coupeville rivals as the Wolves return to the Northwest 2B/1B League this year, a couple of others remain question marks for me.

I’ve never, ever heard of Anderson Creek, and can’t seem to find anything indicating it still exists. Anyone out there have a clue?

Anyways, on the day in question, Coupeville was in fine form, claiming seven titles, including five on the boys side of the ledger.

Chad Gale (110 hurdles and triple jump) and Bill Carstensen (100, 200) were the day’s big winners, each taking two individual firsts while also running a leg on a triumphant relay squad.

The zippy duo were joined by Jay Roberts and Allen Weddell on the fastest 4 x 100 unit in the stadium.

Also standing atop the podium were Tina Barker, tops in the 800, and Marlene Grasser, undisputed queen of the 100 hurdles.

But there were other Wolves competing on that spring day as well, so here’s a look back at what went down almost 34 years ago, at least according to the penciled notes on our program.

 

1987 district meet results:

 

GIRLS:

100 — Robyn Rolain (3rd) 14.02; Karen Bailey (4th) NO TIME LISTED

400 — Rolain — NO PLACE OR TIME LISTED

800 — Tina Barker (1st) NO TIME LISTED

100 Hurdles — Marlene Grasser (1st) 16.8

300 Hurdles — Grasser (2nd) 52.8

Long Jump — Barker (6th) NO DISTANCE LISTED; Bailey — NO PLACE OR DISTANCE LISTED

 

BOYS:

100 — Bill Carstensen (1st) 11.00; Karl Mueller (7th) 12.00

200 — Carstensen (1st) 22.6; Mueller (6th) 24.8

400 — Jay Roberts (3rd) 54.4

800 — Trevor Peterson (4th) 2:15.7; Jeff Sobieski (6th) NO TIME LISTED

1600 — Sobieski (4th) 5:05.00

110 Hurdles — Chad Gale (1st) 15.3; Ed Cook (3rd) 17.7; Tony Ford (4th) 17.9

300 Hurdles — Gale (2nd) 43.4, Cook (4th) 45.3

4 x 100 Relay — Roberts, Gale, Allen Weddell, Carstensen (1st) 45.6

4 x 400 Relay — Roberts, David Ford, Cook, Sobieski (5th) 3:52.00

Shot Put — D. Ford (4th) NO DISTANCE LISTED; Dave Cox and Morgan Roehl — NO PLACE OR DISTANCE LISTED

Discus — Joe Tessaro (2nd) 114-00; D. Ford and Roehl — NO PLACE OR DISTANCE LISTED

Javelin — D. Ford (4th) NO DISTANCE LISTED; Eric Gunter and Tessaro — NO PLACE OR DISTANCE LISTED

Pole Vault — Cook (3rd) NO HEIGHT LISTED; Gunter — NO PLACE OR HEIGHT LISTED

High Jump — T. Ford (5th) NO HEIGHT LISTED

Long Jump — Weddell (5th) NO DISTANCE LISTED; Gale — NO PLACE OR DISTANCE LISTED

Triple Jump — Gale (1st) 40-06; T. Ford (5th) NO DISTANCE LISTED

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Zoe Trujillo, the newest member of the Coupeville Sports Hall o’ Fame. (Photos by JohnsPhotos.net)

She made it look effortless.

Even if I know it wasn’t.

I know she worked hard behind the scenes, just like her sister. Her family has always embraced hard work, sacrifice, and commitment.

But when Zoe Trujillo played, she made it look effortless.

Sporting killer socks, a young Zoe eyeballs her rivals on the basketball court.

It’s not always easy to be the younger sister, to follow the path laid down by an older sibling, especially if that person was a one-of-a-kind athlete and human being.

But Zoe Trujillo, like big sis Valen, always rose to the moment.

Put her next to a volleyball net, place her on a tennis court, or drop her into the world of track and field, and the little sister crafted her own highlight reel, made her own memories.

Zoe was lethal when unleashed, gracefully twirling into the air, pausing for a second or two in mid-flight to survey the scene on the other side of the net, then ripping off a laser of a spike.

She was a big hitter and a big part of the success of a Coupeville High School volleyball program which never finished lower than second-place in league during her four years on campus.

Her senior season in the fall of 2019 was a particular highlight, for the Wolves and for Zoe.

Led by an eight-pack of seniors, including the younger of the Trujillo sisters, CHS opened 7-0, went 13-2 in the regular season (losing only to state power King’s) and finished 14-5.

Narrowly missing out on a trip to state, those Wolves tied the program’s record for wins.

Some of the biggest moments, the ones which provided the most bang for the ticket buyer’s buck, came when Zoe elevated and smashed.

Zoe and Maddie Vondrak get down with their bad selves.

It was there, in those displays of crackling power and shimmering intensity, where she made the gym walls rock and mom Amy bounce happily in her seat.

Dad Craig spent a lot of his time toeing a line down on the floor, and, as a properly impartial linesman, had to pretend to be impassive when his younger daughter whistled a winner past his shoe.

It was only after the set or the match was complete, and he had returned to dad status up in the bleachers, that he beamed like a lightbulb powering up, glowing with the pride which his daughters brought out in him.

Zoe played a different position than Valen on the volleyball floor, the former an outside hitter, the latter a libero.

But both always carried themselves with a quiet grace, filled with a burning intensity, but always calm, composed, and attentive to the words of their coaches and the feelings of their teammates.

That carried over to the tennis court, where Zoe swatted her shots in a manner which, and stop me if you’ve heard this before — often looked effortless.

Zoe flicks a winner on a rainy spring afternoon.

She was a nimble player, mixing power with a nice touch, and advanced to districts as a young doubles player, before stepping away from the sport.

There was also a stint with the CHS track team as a sophomore, where she threw the javelin, competed in the long jump and triple jump, and ran in both the 200 and 4 x 100 relay.

While she never played basketball in high school, much like her older sister, Zoe showed promise on the hardwood during her middle school days.

But it was volleyball which lured her in, captivated her, and let her express herself best across six seasons in a Wolf uniform.

Through some of the biggest wins and toughest losses in program history, Zoe soared and delighted.

When she left the floor after her final prep match, she was taller, stronger, more confident, more polished than she had been when she first pulled on a Coupeville uniform.

But, from the earliest days as a middle school athlete to her senior swan song, one thing remained the same — Zoe was always, without fail, a class act.

Today, we’re revisiting her days as a Wolf, because we’re about to welcome her into the Coupeville Sports Hall o’ Fame.

After this, you’ll find her hanging out up at the top of the blog, under the Legends tab.

Inducted for her talent, her temperament, her grace, her humility, and for her heart, Zoe joins Valen in our digital shrine — two sisters who worked their own magic, in their own way.

Each chose a path, accomplished great things along the way, and are now off to top those school-day achievements with success in the adult world.

Zoe never coasted on the value of her last name or on the talent she was born with.

She worked for everything, and she earned everything.

Even if she did made it look effortless.

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