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   She is legend. Natasha Bamberger, a five-time state champ in her Coupeville High School days, is back to coach Wolf cross country. (Dawnelle Conlisk photos)

   Wolves (clockwise, starting bottom left) Danny Conlisk, Chris Ruck, TJ Rickner and Sam Wynn hang out at Camp Casey before the start of cross country camp.

And the weeds whisper, “Run, Forrest, run.”

“After I run, I like to eat a sandwich this big!”

Alana Mihill (red hoodie) and Catherine Lhamon join their teammates.

Summer is cruising to a close, and fall sports are fast approaching.

Combining the best of both seasons, Coupeville High School cross country runners headed off Sunday to running camp.

The event, held just down the road at Camp Casey, features an appearance by running legend Doris Brown Heritage, who has been inducted three times into a national Hall of Fame.

She won the International Cross Country Championships five years running (1967-1971) and competed at the 1968 Summer Olympics in Mexico City.

CHS is restarting its cross country program after a two-decade absence, and the camp gives coach Natasha Bamberger and her runners a chance to work alongside long-established programs.

CHS volleyball will be led by returning letter winners Ashley Menges (14), Emma Smith (13), Scout Smith (2) and Maya Toomey-Stout. (Photo by JohnsPhotos.net)

Now it gets interesting.

After crushing Olympic League competition two years running, the Coupeville High School volleyball squad is stepping up several rungs on the ladder.

With the creation of the North Sound Conference, the Wolves, who have gone 24-11 overall, 17-1 in conference action, since Cory Whitmore became head coach, find themselves facing a challenge.

The new six-team league features three schools which played at the state volleyball tourney last season.

One was CHS, which made the trip for the first time in 13 years, while South Whidbey and King’s also qualified while playing out of the old Cascade Conference.

While the private school Knights, who knocked off Cascade (Leavenworth) to win the state title, have the early edge, Whitmore isn’t looking past the Falcons, or Granite Falls, Sultan or Cedar Park Christian, for that matter.

“Being a new league, not having much prior knowledge of each team is both a challenge and a blessing,” he said. “In a very competitive league that we are new to, we will need to step on the court, ready to bring our best game forward.”

From the moment the new league was announced, Coupeville’s spikers were among the quickest of any Wolf athletes to embrace the challenge, often stating on social media that they were in attack, and not retreat, mode.

“I’ve been very proud of this group’s attitude toward the new league,” Whitmore said. “They have high expectation of themselves and a competitive spirit.

“We will bring it each practice preparing to bring it each game, no matter the team across the net.”

Last year’s team, which didn’t drop a set in league play, was led by seven strong seniors including Olympic League MVP Hope Lodell.

While losing that pack to graduation hurts, the cupboard isn’t bare, however.

There are four key returning varsity players, a newcomer who isn’t really a newcomer and talented spikers hankerin’ to move up from a JV team which finished 12-1 under Chris Smith.

Coupeville also continues to build for the future, welcoming another strong group as the Class of 2022 arrives on the high school court.

“Our incoming freshman group is working very hard to learn the systems (offense and defense) as well as the expectations of high school ball,” Whitmore said. “They have already made great strides and with more reps, they will soon learn how to let some natural athleticism take them as far as they are willing to push.”

As they begin their high school journey, the young spikers can look to the team’s veterans for guidance.

The returning letter winners include seniors Emma Smith and Ashley Menges, and juniors Scout Smith and Maya Toomey-Stout.

After playing her sophomore season in California, junior Hannah Davidson also returns to the Wolf program to pick up what she started as a freshman.

Menges and Scout Smith are expected to split time between setter and right-side hitter, while Emma Smith will anchor the team at middle blocker and Toomey-Stout will showcase her electric leaping ability coming in hot from an outside hitting slot.

“Ashley and Scout both offer a strong all-around game able to take sets from the back row and block and attack in the front,” Whitmore said. “Emma had a very strong off-season preparing to take on role of middle blocker and has really emerged as a top attacker, calling for the ball and ready to shoulder a large amount of swings.

“Maya has really developed her game to be a consistent attacker from any location on the court and we will rely on her knack for the ball defensively.”

Davidson will join Emma Smith in giving Coupeville some height, a nice touch on a team that, overall, doesn’t feature very many tall players this time around.

“We are so happy to have Hannah back with the team,” Whitmore said. “A strong freshman year with the program has allowed her to jump back into the swing of things, not missing a beat and holding down a very important second middle blocking role.”

While a majority of the current Wolves operate, shall we say, low to the ground, there are ways to deal with that.

“A weakness this team may face is our relative lack of height. We knew this headed into the off-season and so it was important for us to focus on our verticals in order to compensate,” Whitmore said. “We will have to be tough defensively in the back row and find ways of slowing the ball down with our front row block.

“Tough serving is another emphasis to pull taller teams off their routes on the net and making up for a lack in height,” he added. “As the season progresses, we will need to strengthen our attack, both in smart hitting locations, as well as overall power.”

Another big help is having a tight-knit group of players who know how each other will react, and Coupeville is blessed in that department.

“One of our strengths that we will rely upon this season will be our ability to communicate,” Whitmore said. “This group is a close group of friends that work very well together and communication is a large part of the game they have worked on, on and off the court.

“Another strength we hope to build upon would be our serving. Every day, this group pushes each other to be stronger servers that have potential to rattle opponents,” he added. “And in facing strong servers in practice, we look to be strong passers with experience against a tough serve.”

The Wolves, who open the regular season Thursday, Sept. 6 with a non-conference home match against Friday Harbor, enter year three of the Whitmore Era intent on attacking each new day.

Never back down, never give in.

“Our goals for this season would be to finish toward the top of this new, competitive league,” Whitmore said. “Like each season, we want to be playing our best volleyball at the end and push deep into the playoffs, making it to state.

“It will take more than a starting group of six players – we will rely upon everyone bringing their best every day in practice, helping to prepare for big games.”

After a two-decade absence, cross country returns to CHS, led by (l to r) Alana Mihill, Adair De Jesus and Catherine Lhamon. (Susan Hulst photo)

It’s been a long time coming.

Despite being one of the most successful athletic programs in Coupeville High School history, cross country has been wandering in the wilderness for more than two decades.

But that all changes this fall.

When Danny Conlisk went to state last year, he was the first Wolf harrier to make the trip in eight years. But, like Tyler King when he won a state title in 2010, Conlisk trained and traveled with another school.

Jump forward to 2018 and CHS has relaunched an in-school cross country program, and hired the most successful distance runner in school history as coach.

Natasha Bamberger, who still holds school records in the 1600 and 3200, won a state title in cross country for the Wolves in 1985, while adding four more state titles in track.

Now, after success as a coach off Whidbey, she’s back in Coupeville and taking the lead in resurrecting a program which hasn’t fielded a team since the ’90s.

Three Wolves – Henry Wynn, Conlisk, and Sam Wynn – trained and traveled with South Whidbey last season, and while Henry Wynn graduated, the other two return to provide leadership.

Conlisk, a four-time state meet participant (three in track) is a senior, while Sam Wynn is a sophomore.

Joining them are senior Kyle Burnett, junior Chris Ruck and sophomore TJ Rickner, which gets the Wolf boys to the magic mark of five runners.

In Washington state high school cross country, varsity teams usually consist of seven runners, but only the first five across the line score.

Bamberger is still on the hunt for more runners, especially female ones.

Sophomore Catherine Lhamon, who ran in the distance races for CHS track in the spring, has jumped from volleyball to the trail, and she’s been joined by freshmen Alana Mihill and Adair De Jesus.

“This season will be a success … if we get two more girls to come out for the team!!,” Bamberger said.

While her roster is still thin, going from three to eight harriers is a huge step forward for a previously-dormant program.

Coupeville Middle School is also launching its own cross country team, with Elizabeth Bitting coaching, which will help to build numbers for the future.

“We are starting at square one, so no free rides here,” Bamberger said. “We are earning every step out there, getting out as a team everyday, gaining enthusiasm, working hard, developing routines and looking for more runners to join our effort.”

Like other sports, cross country was driven inside by smoke from forest fires in the early days, but the new Wolf coach came away impressed with the attitude of her athletes.

“The team has really bonded in their first week of practice together,” Bamberger said. “They are inclusive and individually articulate, thoughtful, hardworking, funny yet serious student/athletes.

“Having the opportunity to not only run with them, but get the chance to talk with each one of them one-on-one, has been exceptional for me to get to know them as individuals,” she added. “Hear what is important to them and start to hear what their goals are. It’s been great to see them come together.”

Conlisk, who advanced to the Junior Olympics national track and field meet this summer, will be the team leader, while Lhamon and Wynn offer “maturity combined with natural ability.”

Ruck and Rickner are “the happiest runners, the work horses, getting it done, whatever is asked of them, everyday,” while Mihill “shows up for every practice and even pushes the boys. She wants to know about the workouts and plan for her next training day.”

“Everybody brings something to the team,” Bamberger said, going on to praise Burnett for his off-the-trail work ethic.

“It’s impressive watching him helping his teammates in the weight room.”

As she and her runners begin their first season together, Bamberger has set goals for the team, individuals, the program and herself as a coach.

These range from getting the young athletes to “visualize, visualize, visualize – if you see it, it will happen” to having her team “be compassionate and respectful towards their teammates and become a part of Coupeville’s running community.”

Bamberger wants the program to build numbers, embrace parent and alumni participation and be known for its sportsmanship.

Her top runner, Conlisk, has established a reputation for shaking the hands of his rivals before and after each race, and it’s that kind of class the Wolves want to embrace.

Sportsmanship is already on display, as South Whidbey coach Doug Fulton invited the Wolves to join his Falcons at a running camp starting Sunday at Fort Casey.

“This is a great opportunity for our young team to run with an experienced team and learn,” Bamberger said. “We are even getting a visit from Olympian Doris Heritage.

“Camp is a great experience for the team. It’s really a fun time, getting up, running, training, playing games, eating great meals together.

“Camp sets the tone for the season. They will love it and learn a lot in the process.”

A pack of CHS cheerleaders made the trip to Anacortes Saturday for a season-opening jamboree. Left, top to bottom, are Mica Shipley, Melia Welling and Kim Castro. On the right, Coral Caveness perches atop Moira Reed. (Photos by JohnsPhotos.net)

Jake Pease (44) delivers his trademark move, “The Spleen Destroyer.”

   Michael Davidson is ready for his close-up, while Charlotte Young is more interested in the action on the field.

Dane Lucero can’t be stopped, even when the would-be tacklers team up.

   Lisa Toomey (left) and Beth Stout are on hand to document the derring-do of their son Sean.

In between the action, the Wolf cheerleaders amuse themselves.

   Isaiah Bittner (74) and Brian Casey (67) man the line, as QB Dawson Houston barks out signals behind them.

High school sports are back, and the weather has already made the adjustment.

Coupeville’s football squad, plus cheerleaders, parents, and wanderin’ cameraman John Fisken, dodged a few sprinkles Saturday in Anacortes, and the sun was nowhere to be seen.

The event which drew them off Whidbey was a season-opening jamboree featuring the Wolves, Concrete and the host Seahawks.

With the butterflies now out of the way, CHS kicks off regular-season games next Friday, Aug. 31, when it travels to Port Townsend for a 7 PM non-conference game.

As you prep for that, jump over to the link below to see everything Fisken shot Saturday:

https://www.johnsphotos.net/Sports/Coupeville-Football-2018-2019/FB-2018-08-25-Jamboree-at-Anacortes/

And, when you do, remember, a percentage of each purchase goes to fund college scholarships which are given out every spring to two Coupeville graduates.

Marenna Rebischke-Smith kicks off our 2018 Coupeville High School cheer portraits. (Photos by JohnsPhotos.net)

Ja’Kenya Hoskins

Melia Welling

Loud ‘n proud.

Ashleigh Battaglia

Moira Reed

Bella Velasco

The secret is out, as Cassidy Moody reveals the woman beneath the Wolf mask.

It’s not official until they take your portrait.

Once you get your close-up from John Fisken, then a new season starts seeming a little more real.

Thursday afternoon it was time for the Coupeville High School cheer squad and new coach BreAnna Boon to spend some quality time with the photo flicker, and the pics above are part of what was shot.

Before the season is done, I’ll run all 17 photos from the shoot, but today you get a first taste.