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Archive for the ‘Cross Country’ Category

Johnathan Jacobsen flies across Coupeville’s home course at Fort Casey. (Julie Wheat photo)

“Here we goooooo!!!!”

Coupeville High School cross country guru Elizabeth Bitting is among the most upbeat of Wolf coaches, and her enthusiasm is contagious.

As the CHS trail program enters its ninth season since being revived in 2018, growth is booming, success is evident, and the future is a bright one.

The Wolves have been steadily sending runners to the state meet in recent years, graduating from a harrier here or there to qualifying their entire varsity crews, girls and boys, and the goal remains the same this time around.

In preparation for that, Bitting and her runners stayed busy over the summer months, with most of the team consistently showing up for fun runs and a bunch of them competing in the Race the Reserve event in August.

Now, as summer begins to fade and the first week of official practice heats up, the Wolves have 21 athletes on the roster, with the core being returnees.

“I am looking forward to this coming season,” Bitting said. “These runners have been putting in the summer miles and are ready to get some competition under their belts!”

Allie Powers is back to put in more miles. (Julie Wheat photo)

Coupeville currently has 10 regular season meets on the schedule, followed by league, district, and (hopefully) state competitions.

First up will be a unique overnight trip to my mom’s hometown in Tillamook, Oregon, where the Wolves will run September 5 at the Ultimook Race with a side visit to the world-famous Tillamook Creamery, land of ice cream and cheese delights.

As they prep for a new season, the Wolves currently boast nine girls and 12 boys on the roster, headlined by team captains Devon Wyman, Mikayla Wagner, and Beckett Green.

On the female side of things, freshmen Anna Powers, Claire Lachnit, and Emma Green make the jump from middle school cross country, while junior Laken Simpson returns after taking a couple of seasons off.

“Their enthusiasm is contagious and they are ready for the next challenge,” Bitting said.

For the boys, there is also a trio of fab frosh making their debut, with Henry Purdue and Archer Schwarz swapping CMS jerseys for CHS ones. Joining them is Leo Davis, whose family recently moved to the area.

“They have put in the hard work over the summer,” Bitting said. “Leo jumped right in when he and his family moved to town, it was very impressive.”

Isaiah Allen lets his leg muscles do the work. (Shaloma Allen photo)

Cross country is unique among fall sports in that while it’s a team competition, each individual is essentially running against themselves, trying to better their PRs and find bliss on the back trails in whatever town the Wolves have landed in that week.

Bitting will guide the team so that it hopefully peaks at season’s end, while keeping a watchful eye on each runner’s individual journey.

“As usual, my goals for the runners are to have an enjoyable season, stay injury free and get as many to the postseason as I possibly can,” she said.

“The team’s strength is the miles they put in over the summer break. This not only shows their dedication but also shows their commitment to the team.

“They are improving individually but that also helps the team to improve.”

One key this season will be to monitor how each Wolf handles the complete race-day experience.

“My goal for the season is to make sure they are warming up and cooling down properly when we are at races,” Bitting said.

“I am going to try to be more proactive with this but warm up and cool downs are a ‘Scouts Honor’ kind of thing.

“I need to know they are doing them and doing them correctly.”

 

The roster:

 

Girls:

Emma Green
Claire Lachnit
Ava Lucero
Allie Powers
Anna Powers
Ivy Rudat
Laken Simpson
Mikayla Wagner
Devon Wyman

 

Boys:

Isaiah Allen
Hunter Atteberry
Zach Blitch
Leo Davis
Beckett Green
Nolan Hunt
Johnathan Jacobsen
Kenneth Jacobsen
Ossian Merkel
Henry Purdue
Archer Schwarz
Cyrus Sparacio

Devon Wyman (left) and Mikayla Wagner have earned captain status. (Elizabeth Bitting photo)

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After a busy summer, Haylee Armstrong and friends return to school in September. (Michelle Armstrong photo)

Fall approaches.

While we’re still working our way through the tail end of summer, a new school year is just around the corner, promising new opponents and games for Coupeville teams.

While schedules can change at a moment’s notice, thanks to weather, ref issues, and a million moving parts, the slate listed below seems fairly rock-solid.

For a moment, at least.

Planning on tracking CHS squads this fall?

Start here, with asterisks (*) indicating Northwest 2B/1B League contests. And with volleyball, if there are two times listed, it’s JV first, varsity second.

 

BOYS SOCCER:

Fri-Sept. 11 — Cedar Park Christian-Lynnwood — 6:00
Tue-Sept. 15 — La Conner — 6:00
Thur-Sept. 17 — Friday Harbor — 4:00
Wed-Sept. 23 — @ Grace Academy — 3:30
Fri-Sept. 25 — @ Evangel Classic — 3:30
Tue-Sept. 29 — @ La Conner * — 4:00
Thur-Oct. 1 — Evangel Classic * — 3:30
Mon-Oct. 5 — Lopez Island * — 5:00
Wed-Oct. 7 — @ Cedar Park Christian-Lynnwood * — 3:15
Sat-Oct. 10 — Mount Vernon Christian * — 1:00
Tue-Oct. 13 — Grace Academy * — 6:00
Thur-Oct. 15 — @ Friday Harbor * — 4:00
Wed-Oct. 21 — @ Providence Classical Christian * — 3:30
Fri-Oct. 23 — Crosspoint — 4:00 — SENIOR NIGHT
Mon-Oct. 28 — Orcas Island * — 4:00

 

CROSS COUNTRY:

Sat-Sept. 5 — @ Ultimook Race (Tillamook, Oregon) — 11:00
Sat-Sept. 12 — @ GearUp Northwest XC Preview (Bellingham) — 10:00
Wed-Sept. 16 — Salish Sea Jamboree (Fort Casey) — 3:30
Sat-Sept. 19 — @ Carl Westling Invite (South Whidbey) — 10:00
Wed-Sept. 23 — @ Orcas Island — 3:30
Wed-Sept. 30 — HOME meet (Fort Casey) — 3:30
Sat-Oct. 3 — @ John Payne XC Invite (University Place) — 10:15
Wed-Oct. 7 — @ Friday Harbor — 4:30
Sat-Oct. 10 — @ Mountain Loop Invitational (Granite Falls) — 11:00
Thur-Oct. 15 — @ Lake Lap Invite (Bellingham) — 3:45
Wed-Oct. 21 — @ Northwest 2B/1B League Championship (Mount Vernon) — 3:45
Sat-Oct. 31 — @ Districts (University Place) – TBD

 

FOOTBALL:

Fri-Sept. 4 — Klahowya — 7:00
Fri-Sept. 11 — @ Raymond/South Bend — 6:00
Sat-Sept. 19 — Ilwaco — 6:00
WEEK #4 in flux
Fri-Oct. 2 — Friday Harbor * — 6:00
Fri-Oct. 9 — South Whidbey — 7:00 — SENIOR NIGHT/HOMECOMING
Sat-Oct. 17 — @ Medical Lake — 2:00
Fri-Oct. 23 — @ Friday Harbor * — 6:30

 

GIRLS SOCCER:

Thur-Sept. 10 — @ Lopez Island — 4:00
Sat-Sept. 12 — Mariner — 1:00
Wed-Sept. 16 — Providence Classical Christian — 6:00
Fri-Sept. 18 — Orcas Island — 4:00
Tue-Sept. 22 — @ Mount Vernon Christian — 4:00
Thur-Sept. 24 — La Conner — 5:00
Wed-Sept. 30 — @ Friday Harbor — 4:00
Sat-Oct. 3 — @ Crosspoint — 1:15
Mon-Oct. 5 — Lopez Island * — 3:00
Thur-Oct. 8 — @ Providence Classical Christian * — 3:30
Wed-Oct. 14 — @ Orcas Island * — 4:00
Fri-Oct. 16 — Mount Vernon Christian * — 6:00
Tue-Oct. 20 — @ La Conner * — 5:00
Sat-Oct. 24 — @ East Jefferson — 12:30
Thur-Oct. 29 — Friday Harbor * — 4:00 — SENIOR NIGHT

 

VOLLEYBALL:

Sat-Sept. 5 — @ Oak Harbor Jamboree — 9:00
Sat-Sept. 12 — Mariner — 1:00/2:30
Wed-Sept. 16 — @ South Whidbey — 5:15/6:45
Fri-Sept. 18 — Orcas Island * — 5:00/3:30
Tue-Sept. 22 — @ Mount Vernon Christian * — 5:00/6:30
Sat-Sept. 26 — @ Sultan Tourney — 9:00
Mon-Sept. 28 — Cedar Park Christian (Bothell) — 5:00/6:30
Wed-Sept. 30 — @ Friday Harbor * — 5:30/4:00
Thur-Oct. 1 — Concrete * — 5:00/6:30
Sat-Oct. 3 — @ Meridian JV Tourney — TBD
Mon-Oct. 5 — La Conner * — 5:00/6:30
Thur-Oct. 8 — @ Darrington * — 5:00/6:30
Sat-Oct. 10 — @ Oak Harbor JV Tourney — 9:00
Wed-Oct. 14 — @ Orcas Island * — 5:30/4:00
Fri-Oct. 16 — Mount Vernon Christian * — 5:00/6:30
Sat-Oct. 17 — East Jefferson — 1:00/2:30
Tue-Oct. 20 — @ La Conner * — 5:00/6:30
Fri-Oct. 23 — Forks — 3:30/5:00
Tue-Oct. 27 — Friday Harbor * — 5:30/4:00 — SENIOR NIGHT

Bettie Woolworth is pumped. (Jackie Saia photo)

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Arley Bosler prepares to unleash the ace machine last season. (Julie Wheat photo)

Middle school mania is on the horizon.

Coupeville 6th, 7th, and 8th graders kick off fall sports with the arrival of September, with cross country starting practice on the first day of the month and volleyball getting underway on the 9th.

The Wolf harriers, who run four of their eight meets on Whidbey — two at Camp Casey, two in Langley — are coached by Amber Wyman, who returns full of enthusiasm.

For the spikers, the hunt for coaches is ongoing and this is your moment to seize the spotlight.

Interested? Contact Coupeville Athletic Director Willie Smith at wsmith@coupeville.k12.wa.us today!

With that in mind, a look at the schedules for both CMS teams:

 

CROSS COUNTRY:

Wed-Sept. 16 — Salish Sea Jamboree (Fort Casey) — 2:00
Sat-Sept. 19 — @ Carl Westling Invite (South Whidbey) — 9:45
Fri-Sept. 25 — @ Return of the Salmon Invitational (Sultan) — 4:00
Thur-Oct. 1 — HOME meet (Fort Casey) — 3:00
Sat-Oct. 3 — @ John Payne XC Invite (University Place) — 8:45
Sat-Oct. 10 — @ Mountain Loop Invitational (Granite Falls) — 10:00
Wed-Oct. 14 — @ Granite Gallop (3:20)
Wed-Oct. 21 — @ Cascade League Championships (South Whidbey) — 3:30

 

VOLLEYBALL:

Wed-Sept. 23 — South Whidbey (3:15)
Wed-Sept. 30 — @ Granite Falls (3:15)
Mon-Oct. 5 — @ Sultan (3:30)
Wed-Oct. 7 — @ Northshore Christian (3:30)
Mon-Oct. 12 — King’s (3:15)
Wed-Oct. 14 — Lakewood (3:15)
Mon-Oct. 19 — @ South Whidbey (3:30)
Wed-Oct. 21 — Sultan (3:15)

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Alana Mihill pops up several times on the list of the all-time fastest CHS cross country runners. (Photos by JohnsPhotos.net)

It’s a weird, wild mix of numbers.

When you look up Coupeville High School cross country results on athletic.net, you can get the top times in 12 different race lengths.

Want meters? They have 3,000, 5,000, and 5,439.

Want miles? Up pops 1.0, 2.0, 2.4, 2.5, 2.6, 2.75, 3.0, 3.1, and 3.2.

Well, except there’s nothing listed for the girls in 2.5 or 2.75 miles, and not every race has a top three.

After that, it gets even trickier however, as it’s a true mishmash thanks to some quirks in the system.

Athletic.net launched in 2004, but results from earlier state championship meets can be found there. But only state meets, and generally not pre-2004 regular season races.

Which explains why Natasha Bamberger, Kerry McCormick and their ’80s counterparts pop up here and there, but not everywhere.

Then, of course, there’s the factor that the CHS cross country program was shut down from the mid-’90s until its return in 2018.

Though, during that exile, a Wolf here or there ran in a co-op program with Oak Harbor High School, a time period which included Tyler King winning a state title in 2010 to join Bamberger (1985) atop the mountain.

So, with that all in mind, here’s a look at what athletic.net has as the best times posted by CHS cross country runners.

Why? Cause I feel like it!

Danny Conlisk ambles down the trail.

 

GIRLS:

 

3000 meters:

Catherine Lhamon (13:17.3)
Alana Mihill (15:16.2)

 

5000 meters:

Catherine Lhamon (20:35.3)
Mikayla Wagner (21:35.4)
Noelle Western (22.44.8)

 

5439 meters:

Helen Strelow (30:21.2)
Bryley Gilbert (32:39.7)
Claire Mayne (33:38.2)

 

1 mile:

Aleera Kent (6:24.1)
Kayla Crane (6:44.4)
Mikayla Wagner (7:01.4)

 

2.0 miles:

Catherine Lhamon (14:00.0)
Aleera Kent (14:52.0)
Alana Mihill (15:07.7)

 

2.4 miles:

Alana Mihill (19:25.9)

 

2.6 miles:

Mikayla Wagner (18:18.8)
Aleksia Jump (19:15.7)
Noelle Western (19:17.9

 

3.0 miles:

Nastasha Bamberger (18:56.3)
Kerry McCormick (21:02.0)
Debbie Logan (21:09.0)

 

3.1 miles:

Catherine Lhamon (23:43.0)
Helen Strelow (24:56.0)
Cristina McGrath (25:24.0)

 

3.2 miles:

Catherine Lhamon (25:21.0)
Helen Strelow (28:15.0)
Cristina McGrath (28:41.0)

 

BOYS:

 

3000 meters:

Danny Conlisk (11:02.8)
Sam Wynn (12:15.0)
TJ Rickner (13:35.2)

 

5000 meters:

Tyler King (15:16.9)
George Spear (17:40.7)
Danny Conlisk (17:45.5)

 

5439 meters:

Mitchell Hall (22:15.8)
Carson Field (22:37.8)
Cole White (22:52.5)

 

1 mile:

Carson Field (5:07.9)
Landon Roberts (5:12.8)
George Spear (5:18.9)

 

2.0 miles:

Danny Conlisk (11:27.0)
George Spear (11:39.8)
Landon Roberts (11:50.9)

 

2.4 miles:

Danny Conlisk (13:54.2)
Henry Wynn (14:50.2)
Sam Wynn (15:34.2)

 

2.5 miles:

Jeff Fielding (13:02.0)
Bob McClement (13:19.0)
Mike Allgire (13:44.0)

 

2.6 miles:

Kenneth Jacobsen (14:51.3)
Carson Field (14:52.9)
George Spear (14:57.8)

 

2.75 miles:

Tyler King (15:13.0)

 

3.0 miles:

Tyler King (15:05.1)
Jeff Fielding (15:59.0)
Jeremy McCormick (16:38.0)

 

3.1 miles:

Mitchell Hall (19:02.0)
Cole White (19:23.0)
Carson Field (19:26.0)

 

3.2 miles:

Mitchell Hall (20:48.0)
Hank Milnes (23:17.0)
Reiley Araceley (23:39.0)

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Anna Powers zips through the brush. (Julie Wheat photo)

The clock tells the tale.

Check out stats for the last decade of Coupeville Middle School cross country, and two runners stand tallest, with another pack hot on their heels.

At least according to cold, hard numbers, Anna Powers and Henry Purdue, who will both be high school freshmen this fall, have hit the tape faster, on a more consistent basis, than any of their teammates.

How did I arrive at this statement?

By letting athletic.net — the national clearing site for high school and middle school track and cross country results — do most of the work.

Look up CMS, and the site lists the top times for the Wolves in races covering seven different distances — 3,000 meters, 2,751 meters, 2,500 meters, 1.7 miles, 1.6 miles, 1.5 miles, and one mile.

Taking the top five times at each distance, I awarded five points for first, four for second, three for third, two for fourth, and one for fifth.

Add it all up, and bingo, bango, you have Anna and Henry.

Take it for what it’s worth — a way to fill a little bit of the summer break other than watching rain clouds slide across the prairie.

Henry Purdue has fleet feet. (Kelly Powers photo)

 

The numbers:

 

GIRLS:

 

Top 10:

Anna Powers – 20
Claire Mayne – 11
Lydia Price – 11
Sarai Dangerfield – 8
Carolyn Lhamon – 8
Mikayla Wagner – 7
Olivia Hall – 5
Ayden Wyman – 5
Hazel Goldman – 4
Marlen Montiel – 4

 

2500 meters:

Ayden Wyman (12:04.0)
Marlen Montiel (12:14.0)
Edie Bittner (12:25.0)
Lillian Stanwood (12:26.0)
Erica McGrath (12:54.0)

 

2751 meters:

Carolyn Lhamon (11:45.3)
Claire Mayne (11:48.6)
Helen Strelow (13.23.7)
Cristina McGrath (13:27.2)
Erica McGrath (13:59.4)

 

3000 meters:

Anna Powers (11:47.8)
Sarai Dangerfield (12:26.8)
Allie Powers (13:33.1)
Mikayla Wagner (13:43.6)
Lydia Price (13:50.8)

 

1 mile:

Anna Powers (7:13.5)
Hazel Goldman (7:45.9)
Claire Lachnit (7:48.5)
Abby Hunt (11:53.0)
Mia Goers (11:53.2)

 

1.5 miles:

Anna Powers (10:05.8)
Lydia Price (10:19.0)
Olivia Hall (10:40.0)
Mikayla Wagner (10:41.0)
Lillian Ketterling (11:04.1)

 

1.6 miles:

Lydia Price (12:15.7)
Claire Mayne (12:26.0)
Mikayla Wagner (12:42.5)
Lillian Ketterling (12:46.7)
Teagan Calkins (12:51.2)

 

1.7 miles:

Anna Powers (11:03.5)
Sarai Dangerfield (11:13.4)
Carolyn Lhamon (12:05.7)
Olivia Hall (12:08.6)
Lydia Price (12:09.5)

 

BOYS:

 

Top 10:

Henry Purdue – 19
Cole White – 15
Lincoln Wagner – 12
Colton Ashby – 11
Landon Roberts – 9
Jack Porter – 6
Archer Schwarz – 6
Calvin Kappes – 5
Cyrus Sparacio – 5
Aiden Anderson, Hayden Harry, Hank Milnes – 4

 

2500 meters:

Cole White (9:47.0)
Landon Roberts (9:52.0)
Jack Porter (9:53.0)
Hank Milnes (9:55)
Hayden Harry (10:42)

 

2751 meters:

Cole White (10:34.0)
Aiden Anderson (11:40.0)
Tate Wyman (12:08.0)
Hayden Harry (12:59.2)
Andrew Williams (13:01.9)

 

3000 meters:

Henry Purdue (10:25.2)
Lincoln Wagner (10:40.3)
Colton Ashby (10:46.4)
Cyrus Sparacio (10:56.8)
Archer Schwarz (11:01.7)

 

1 mile:

Calvin Kappes (6:03.5)
Henry Purdue (6:04.8)
Colton Ashby (6:21.9)
Archer Schwarz (6:34.7)
Jonathan Kappes (6:51.3)

 

1.5 miles:

Henry Purdue (9:06.6)
Lincoln Wagner (9:07.3)
Cyrus Sparacio (9:18.5)
Colton Ashby (9:30.1)
Archer Schwarz (9:33.0)

 

1.6 miles:

Landon Roberts (10:48.0)
Cole White (10:49.1)
Jack Porter (10:51.3)
Hank Milnes (11:07.7)
Beckett Green (11:23.3)

 

1.7 miles:

Henry Purdue (9:39.4)
Lincoln Wagner (9:39.6)
Colton Ashby (10:13.4)
Archer Schwarz (10:19.3)
Cole White (10:26.9)

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