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Posts Tagged ‘Carolyn Lhamon’

Having nabbed the inside lane, a CMS cross country runner works hard Tuesday to hold off a pair of rivals. (Morgan White photos)

The weather was wet and very cold at Granite Falls, leading some to wrap up like a burrito in an effort to warm up after the race.

Fall has arrived.

If there was any doubt, the Coupeville Middle School cross country squad can attest summer is gone after running Tuesday at an eight-team meet in Granite Falls.

“It was a WET and cold one!,” said CMS coach Elizabeth Bitting. “EVERY runner got drenched, coach included.

“But they ALL had smiles on their shivering faces,” she added with pride in her voice. “Lesson learned on this one … invest in some cheap gloves! Poor kiddos couldn’t use their fingers at the end of the race to undo their safety pins.”

Still, despite the weather, the Wolf harriers continue to embrace every challenge as their school relaunches a cross country program which had lain dormant for two decades.

Tuesday’s event covered 1.5 miles, pitting the Wolves against rivals Langley, King’s, Northshore Christian, Sultan, Lakewood, Cedar Park Christian and the race hosts.

Cold or not, the afternoon landed in the win column for Bitting, who, through chattering teeth, declared “It was a good day!!!!”

 

Complete CMS results:

 

GIRLS:

Carolyn Lhamon (11th) 11:29.22
Claire Mayne (14th) 11:35.90
Helen Strelow (19th) 11:53.57
Erica McGrath (25th) 13:14.88
Allison Nastali (27th) 13:22.33
Sam McMahon (35th) 14:39.66

 

BOYS:

Cole White (12th) 10:17.00
Hank Milnes (17th) 10:38.82
Aiden Anderson (37th) 11:19.86
Tate Wyman (38th) 11:20.62
Justin Wilkinson (42nd) 11:23.95
Hayden Harry (59th) 12:27.61
Andrew Williams (66th) 12:55.37
Alex Clark (79th) 13:59.93

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Coupeville Middle School runners go in for a team cheer before competing Thursday in Arlington. (Elizabeth Bitting photos)

The Wolf girls, ready to hit the trail.

Warm-ups? We don’t need no stinkin’ warm-ups.

Thanks to their bus driver being given the wrong destination Thursday, the Coupeville Middle School cross country team arrived for its meet in Arlington with mere minutes left until the first gun.

That forced CMS coach Elizabeth Bitting and her runners to play catch-up, but it worked out fine in the end.

“Unfortunately there was no time to walk the course, but our Wolves didn’t let that dampen their race strategy,” Bitting said. “They all ran strong! They all ran hard! They all finished tired.

“They were amazed with how many runners they passed on the one long hill,” she added. “And once they hit the track they were flying!!!”

The race featured harriers from seven schools, with Langley, Granite Falls, Lakewood, King’s, Sultan and Northshore Christian Academy joining Coupeville on the 1.71-mile course.

While the late arrival left everyone a bit frazzled, the Wolves (backed by their faithful traveling fans) still managed to pull off a superb performance in their second meet of the young season.

“Afterwards they (the runners) said it was actually better because they didn’t have time to get nervous,” Bitting said.

“We had a great parent turnout. It’s so nice to hear cheers for our athletes!,” she added. “They appreciate it and I appreciate it. It helps fuel their adrenaline.”

 

Complete results:

 

GIRLS:

Carolyn Lhamon (7th) 11:45.26
Claire Mayne (8th) 11:48.58
Helen Strelow (22nd) 13:23.70
Cristina McGrath (23rd) 13:27.15
Erica McGrath (27th) 13:59.36
Allison Nastali (30th) 14:06.38
Sam McMahan (37th) 14:50.00

 

BOYS:

Cole White (8th) 10:34.00
Aiden Anderson (26th) 11:40.00
Tate Wyman (32nd) 12:08.00
Hayden Harry (47th) 12:59.18
Andrew Williams (48th) 13:01.81
Alex Clark (56th) 13:49.04

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Claire Mayne is one of 16 runners on the roster for the reborn Coupeville Middle School cross country team. (Photo by JohnsPhotos.net)

To build something, it’s best to have a solid foundation.

Coupeville schools are reviving their cross country programs this fall, after a two-decade pause, and the best news is the response happening at the middle school level.

When the first day of practice arrives Monday for the CMS squad, coach Elizabeth Bitting is expecting as many as 16 athletes to show up.

That’s double the turnout so far at the high school level, and with nine of those CMS runners in 8th grade, next year’s CHS squad could have a huge influx of newcomers.

Bitting, who also coaches the CMS track and field team, was a standout cross country runner in high school and college.

Now she has the chance, along with CHS coach Natasha Bamberger, to bring the sport back to life in Cow Town.

As she counts down the hours until the first official practice, excitement and anticipation bubbles through her veins.

“A few are still working on getting their physicals completed and I am still battling with vacations, but it should be a good season,” Bitting said. “Now if only Mother Nature would cooperate and make all this unhealthy air go away, I would appreciate that!!!

“Looking forward to finally hitting the pavement with these awesome athletes!!!!!”

The roster through Aug. 26:

8th grade:

Aiden Anderson
Evan Johnson
Carolyn Lhamon
Claire Mayne
Cristina McGrath
Abigail Place
Abigail Ramirez
Helen Strelow
Tate Wyman

7th grade:

Hayden Harry
Erica McGrath
Samantha McMahon
Allison Nastali
Cole White
Andrew Williams
Jesse Wooten

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   A rough and tumble season finale at Forks included CMS spark-plug guard Kiara Contreras suffering an ankle injury. (Photo by JohnsPhotos.net)

As season finales go, this one busted out all the fireworks.

After traveling all day Thursday, and then some, to get to Forks, the Coupeville Middle School basketball squads walked head-on into a wild afternoon on the court.

By the time the Wolves exited and headed back to the bus for their final trip home this season, they had two wins in as many games, though one came in an extremely odd manner.

The Wolf 7th graders romped to a 37-24 win, while the CMS 8th graders officially were credited with a forfeit win after the Forks coach pulled his players and took his ball home while trailing by five with 14 ticks left on the clock.

Seriously.

But first, the game that finished.

7th grade:

Carolyn Lhamon has steadily grown as a force in the paint for the Wolves, and she capped her first middle school season by throwing down a career-high 24 points.

While Lhamon by herself would have been enough to match Forks, she wasn’t alone.

Not by a long shot.

Maddie Georges tossed in seven in support, Nezi Keiper and Gwen Gustafson each added a bucket and Alita Blouin knocked down a pair of free throws to round out the attack.

With the win, the CMS 7th graders finished the season at 8-2 for first-year head coach Alex Evans.

The Wolves fell only to Sequim, a large middle school which funnels players to a 2A high school, and both of those games came down to the wire. One was decided late in the fourth, the other in overtime.

8th grade:

Where to begin?

The game was rough-and-tumble, to be charitable, with Coupeville shooting 35 free throws and losing spark-plug guard Kiara Contreras to a leg injury after she was sent intentionally flying by a Forks rival.

Up by one with 50 seconds to go, the home-town Spartans melted down mentally, throwing away the game and their cool.

Wolf scoring ace Anya Leavell struck twice, stealing a ball and turning it into a go-ahead layup, then pilfering yet another pass only to be tackled to the floor.

Unable to continue, she had to be replaced at the free throw line, with Coupeville coach Dustin Van Velkinburgh calling on Abby Mulholland to do the honors.

“Enter the momentum-swinging hero! After playing less than a minute, Abby steps to the free throw line and sinks them both,” said a proud coach.

After that, things went all to heck and beyond, with a steal on an inbound pass, a turnover, a missed Forks shot, a scramble for a loose ball and a Forks coach coming unglued.

Whistled for a technical, he continued to rant while Izzy Wells iced the game with a pair of charity shots.

And then the Forks coach took his ball and went home, refusing to play out the final 13.8 seconds of the season, forfeiting the game and any chance to close with class.

In the midst of a game where a Forks player cursed right at a ref’s face and Contreras was injured on a play that seemed to spring out of a time machine from the era when the Detroit Pistons “Bad Boys” used to throttle Michael Jordan, there was a saving grace.

It came in the way Coupeville’s players handled a potentially explosive situation on a foreign floor.

“There were a lot of times where we could have given into the fight but we didn’t,” Van Velkinburgh said. “We stayed the course, stayed together and got large contributions down the stretch to pull a wrestling match out to be a basketball game win.

“We end our season and I couldn’t be more proud of this group of young ladies.”

His squad finished 6-4, with their losses coming to Stevens and Sequim, two schools several times larger than Coupeville.

The victories built his team’s confidence, and the losses taught them what they need to do to improve.

As they prepare to move up to high school ball, Van Velkinburgh, who has guided these players through several years of SWISH basketball prior to this season, has seen the Wolves grow, develop and bond as a team, on and off the floor.

“I’m very excited for their future,” he said. “My hope is they continue to work hard and that they stay together.

“Amazing group of young ladies that I can truly say I have been blessed to share the court with.”

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   CMS 7th grader Maya Lucero outscored Blue Heron by herself Monday afternoon. (Photo by JohnsPhotos.net)

We arrive. We torch your gym. We leave. (Ryan Georges photo)

Rain drops were falling outside Monday, but inside the gym at Port Townsend, a storm was raging.

Dropping the hammer on their foes, both Coupeville Middle School girls basketball squads savaged host Blue Heron, then retreated to the bus to celebrate in style.

The CMS 7th graders opened things with a 37-3 crunching in which three different Wolves outscored their foes by themselves, then Coupeville’s 8th grade unit strolled to a 53-14 victory.

The wins lift the young guns to 7-2 on the season, while the older Wolves are 5-4.

Coupeville wraps its season Thursday with the longest road trip of the year, a jaunt to the land from which Ron Bagby sprang, the misty Twilight-land known as Forks.

8th grade:

The first half was a battle. The second, a rout.

Clinging to a 20-11 lead at the half, Coupeville went nuclear like the Rams in the NFL free agent market, scoring every time they tried anything.

The 33-3 surge after the break brought a smile to CMS coach Dustin Van Velkinburgh’s face.

“Didn’t play very well in the first half, but then we turned it up and played a lot better,” he said.

It was a two-woman show on the offensive end of the floor for the Wolves, with Audrianna Shaw (16 points) and Anya Leavell (12) combining to singe the nets.

They had plenty of help though, with Kylie Van Velkinburgh (9), Izzy Wells (7), Ella Colwell (4), Kiara Contreras (2), Abby Mulholland (2) and Ja’Kenya Hoskins (1) all rattling the rim.

7th grade:

Carolyn Lhamon dominated in the paint, throwing down 15 points to pace five Wolves who penned their name in the score-book.

She was backed up by Alita Blouin, who knocked down eight, Maya Lucero and Maddie Georges, who each tickled the nets for six and Gwen Gustafson, who banked home a bucket.

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