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Logan Martin hangs out with mom Abbie. (Teresa Besaw photo)

Logan Martin is throwing with the big boys.

The Coupeville High School grad competed in his second college track and field meet Saturday, joining his Central Washington University teammates at the Doris Heritage Track Festival in Renton.

The Wildcat freshman earned 6th place in the discus, chucking the implement 127 feet, 10 inches, and 9th in the shot put, where he lobbed the metal ball 37-09.50.

CWU track returns to action next Saturday, Mar. 25, when the ‘Cats travel to Tacoma for the Peyton/Shotwell Invitational.

During his days in Coupeville, Martin finished 2nd at state in the discus, shot put, and hammer throw.

He also played tennis and soccer and was a key part of the first Wolf boys’ basketball team to win a district title in 52 years.

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Coupeville junior Issabel Johnson and friends kicked off the track and field season Wednesday in La Conner. (Photo by JohnsPhotos.net)

“So proud of them! Real excited to see what the season brings!”

Coupeville High School track coaches Elizabeth Bitting and Bob Martin were beaming Wednesday after their team travelled to La Conner and made a loud, proud statement.

Showcasing the program’s deepest roster in years, the Wolves captured the boys team title at a season-opening 10-team meet, while the CHS girls claimed 2nd place.

The Coupeville boys, led by double-winner Aidan Wilson (800, triple jump) demolished the field, finishing with 168 points while runner-up’s Mount Vernon Christian (90) and Friday Harbor (89) were well back of the Wolves.

The meet champs won seven events, with Mitchell Hall (1600), Nick Guay (long jump), Zac Tackett (discus) and both the 4 x 100 and 4 x 400 relay teams coming out on top.

On the girls side of things, the Wolves, whose 135 points were second to the 149 amassed by MVC, netted wins from Carolyn Lhamon (shot put, discus), Katie Marti (javelin), Claire Mayne (100 hurdles) Lyla Stuurmans (400), and Ryanne Knoblich (high jump).

The meet attracted Northwest 2B/1B League rivals Coupeville, Friday Harbor, Orcas Island, MVC, and La Conner, as well as Grace Academy, Lopez Island, Lummi Nation, South Whidbey, Cedar Park Christian-Lynnwood, and Shoreline Christian.

Fresh off their stellar performance, the Wolves head to the Rainier Icebreaker Invitational this Saturday, Mar. 18, then host a home meet next Wednesday, Mar. 22.

 

Complete Wednesday results:

 

GIRLS:

100 — Monroe Myles (10th) 14.75 *PR*; Ava Mitten (17th) 15.30; Alysia Burdge (22nd) 16.09 *PR*; Anna Annunziato (23rd) 16.19 *PR*; Gwen Crowder (26th) 16.35 *PR*; Edie Bittner (27th) 16.37 *PR*; Issabel Johnson (31st) 16.63; Avery Williams-Buchanan (37th) 17.86 *PR*; Sara Omega (38th) 18.02 *PR*

200 — Ryanne Knoblich (7th) 31.12 *PR*; M. Myles (12th) 31.90 *PR*; Carly Burt (14th) 32.08 *PR*; Mitten (16th) 32.77; Ayden Wyman (17th) 32.79 *PR*; Crowder (22nd) 34.14 *PR*; Bittner (23rd) 34.16 *PR*; Williams-Buchanan (33rd) 40.35 *PR*

400 — Lyla Stuurmans (1st) 1:05.53; Katie Marti (12th) 1:22.30 *PR*

800 — Aleera Kent (2nd) 2:47.45 *PR*; Noelle Western (7th) 3:01.45 *PR*

100 Hurdles — Claire Mayne (1st) 19.79 *PR*

300 Hurdles — Mayne (7th) 1:01.85; Liza Zustiak (10th) 1:08.62 *PR*

4 x 100 Relay — Mitten, Mayne, Burt, Knoblich (3rd) 58.16

4 x 200 Relay — Stuurmans, A. Wyman, Western, Johnson (2nd) 2:05.22

4 x 400 Relay — Western, Zustiak, Kent, A. Wyman (2nd) 5:14.21

Shot Put — Carolyn Lhamon (1st) 29-07; Marti (5th) 25-00 *PR*; Reese Wilkinson (7th) 23-09.50; Erica McGrath (8th) 23-03.50 *PR*; Grier Mooney (10th) 21-02.50 *PR*; Zustiak (12th) 18-08 *PR*

Discus — Lhamom (1st) 97-08 *PR*; McGrath (4th) 78-10.50 *PR*; Wilkinson (6th) 69-05; Taygin Jump (8th) 61-01.50; Marti (9th) 60-08 *PR*; Mooney (10th) 56-09 *PR*; Jackie Contreras (17th) 45-03.50 *PR*; Aby Wood (20th) 42-06

Javelin — Marti (1st) 84-10 *PR*; Jump (3rd) 73-05; Burdge (13th) 52-09 *PR*; Wood (14th) 51-05; Wilkinson (21st) 44-07; Contreras (22nd) 42-07 *PR*; Crowder (23rd) 40-09 *PR*; Mercedes Kalwies-Anderson (26th) 33-04 *PR*; Delanie Lewis (27th) 25-02 *PR*

High Jump — Knoblich (1st) 4-10; Stuurmans (4th) 4-04 *PR*; Kalwies-Anderson (5th) 4-02

Long Jump — Burt (6th) 11-08.50 *PR*; Western (9th) 11-00 *PR*; Johnson (14th) 10-05.50 *PR*; Annunziato (15th) 10-05 *PR*; Wood (17th) 8-05.50 *PR*; Lewis (18th) 8-04 *PR*; Omega (18th) 8-04 *PR*; Williams-Buchanan (21st) 6-09 *PR*

Triple Jump — Knoblich (4th) 27-07.50 *PR*

 

BOYS:

100 — Tim Ursu (4th) 11.98 *PR*; Dominic Coffman (7th) 12.18; Nehemiah Myles (10th) 12.36 *PR*; Preston Epp (19th) 12.77 *PR*; Alex Merino-Martinez (35th) 13.46 *PR*; Kris Sturtevant (41st) 13.95 *PR*

200 — Nick Guay (3rd) 24.91; Epp (11th) 26.34 *PR*; Cael Wilson (14th) 26.97 *PR*; Adrian Cunningham (17th) 27.49 *PR*; Hank Milnes (20th) 27.96 *PR*; Quinten Simpson-Pilgrim (25th) 28.54 *PR*; Malachi Somes (30th) 30.23 *PR*

400 — Milnes (5th) 58.95 *PR*; N. Myles (8th) 1:02.25 *PR*; Anthony Smolen (10th) 1:03.38 *PR*; Somes (13th) 1:04.40 *PR*; Simpson-Pilgrim (15th) 1:05.60 *PR*; Merino-Martinez (16th) 1:06.29 *PR*

800 — Aiden Wilson (1st) 2:07.37; Epp (6th) 2:23.86 *PR*; Ezra Boilek (7th) 2:26.54 *PR*; George Spear (13th) 2:39.65 *PR*; Smolen (15th) 2:40.49 *PR*; Ezekiel Allen (16th) 2:41.57 *PR*

1600 — Mitchell Hall (1st) 4:51.99 *PR*; Alex Murdy (6th) 5:27.94 *PR*; Spear (11th) 5:48.32 *PR*; Allen (15th) 6:01.11 *PR*

3200 — Epp (2nd) 11:19.19

110 Hurdles — Tate Wyman (4th) 19.34 *PR*; C. Wilson (5th) 19.82 *PR*

300 Hurdles — T. Wyman (3rd) 47.59 *PR*; C. Wilson (7th) 51.28

4 x 100 Relay — Ursu, Coffman, T. Wyman, N. Guay (1st) 47.34

4 x 400 Relay — Hall, Boilek, Milnes, A. Wilson (1st) 3:54.22

Shot Put — Kai Wong (4th) 34-07 *PR*; Josh Upchurch (5th) 34-02 *PR*; Zac Tackett (10th) 31.08.50 *PR*; Zane Oldenstadt (18th) 27-06; Josh Guay (35th) 20-06

Discus — Tackett (1st) 116-01 *PR*; Epp (8th) 86-02 *PR*; Oldenstadt (9th) 85-05.5; Wong (12th) 80-08 *PR*; Upchurch (15th) 76-06.50 *PR*; J. Guay (20th) 69-08.50

Javelin — Ursu (6th) 100-09; Hall (14th) 93-06; Wong (18th) 89-09 *PR*; Somes (20th) 85-03 *PR*; Cunningham (27th) 70-06 *PR*; Boilek (28th) 66-07 *PR*; Nick Shelly (31st) 65-08; J. Guay (41st) 47-06

High Jump — N. Guay (1st) 5-11 *PR*; Coffman (2nd) 5-06; A. Wilson (4th) 5-06 *PR*; C. Wilson (5th) 5-04 *PR*

Long Jump — Murdy (2nd) 18-10 *PR*; Ursu (5th) 17-02 *PR*; Cunningham (12th) 15-05 *PR*; Merino-Martinez (16th) 14-05 *PR*; Allen (23rd) 12-08 *PR*; Sturtevant (25th) 12-01 *PR*

Triple Jump — A. Wilson (1st) 38-09; Milnes (3rd) 35-02 *PR*

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Natasha Bamberger, always and forever legendary. (Dawnelle Conlisk photos)

Almost four decades, and no one has touched them.

The oldest marks on the Coupeville High School track and field record board were set 39 seasons ago, back in 1984 by five-time state champ Natasha Bamberger.

All these years, and athletes later, her marks in the 1600 and 3200 still stand, two of six records which still tower from the Greed is Good decade.

The ’80s are still repped on the big board in the entrance to the CHS gym, thanks to Bamberger, Chad Gale (long jump, 110 hurdles, and 300 hurdles), and the boys’ 4 x 100 relay unit.

Meanwhile, four records set in the ’90s endure, thanks to Jennie Cross (shot put, discus), Allyson Barker (triple jump), and Yashmeen Knox (high jump).

In an enduring quirk, Knox and Rich Wilson, who set the boys’ record in the high jump in 2000, remain the only husband/wife duo to both appear on the board.

While a handful of long-term records remain in place, the most recent additions to the record book came in the 2019 season, when 10 of 35 marks were toppled.

The pandemic prevented anyone from competing in 2020, and the past two springs, while full of individual and team success, didn’t produce any new school records.

With a new season kicking off next week, which direction will 2023 take?

Only time will tell.

The best track and field marks in Coupeville High School history.

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Coupeville High School track guru Elizabeth Bitting needs your help. (Photo by JohnsPhotos.net)

Volunteers make the world run.

Especially those who opt to help out for home track and field meets, where every person counts.

Coupeville hosts four meets this spring, including the high school district championships, and is in need of volunteers to keep things running smoothly.

No prior track and field experience is required, just a willingness to help.

“Our coaches will put you in positions where you feel comfortable and can explain how everything works,” said Coupeville High School/Middle School Athletic Director Willie Smith.

“Plus, our coaches absolutely guarantee great weather for all of the meets,” he added with a mischievous smile. “So that should not even be a concern of yours when considering.”

Volunteers need to be at meets, which are held at the stadium behind Coupeville Elementary, at least 30 minutes prior to the start of the event.

 

Coupeville’s home meets:

Wednesday, Mar. 22 — high school league meet — 4-6 teams — 3:30 PM
Wednesday, Apr. 26 — middle school league meet — 4 teams — 3:30 PM
Wednesday, May 10 — middle school league meet — 2 teams — 3:30 PM
Saturday, May 13 — high school district meet — multiple teams — 11:00 AM

 

To volunteer, contact a coach:

Bob Martin — bmartin@coupeville.k12.wa.us
Elizabeth Bitting — ebitting@coupeville.k12.wa.us
Doug McVey — dmcvey@coupeville.k12.wa.us

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Lucy (left) and Sophie Sandahl are back for another season of college rowing action. (Photo courtesy Lucy Sandahl)

Running, throwing, or rowing — former Coupeville athletes sparkled in multiple locales Friday and Saturday.

Sisters Lucy and Sophie Sandahl returned to the water with their Seattle Pacific University rowing teammates, while former Wolves Ja’Tarya Hoskins and Logan Martin kicked off the outdoor track and field season — just no longer as teammates.

The Sandahls zipped across American Lake in Lakewood at the PLU Invite, helping their varsity four squad capture two lopsided wins.

Lucy Sandahl was the boat’s coxswain, with Megan Rouse (stroke seat), Addie Clark (third seat), Gem Gatmaytan (second seat), and Sophie Sandahl (bow seat) busy on the oars.

SPU dominated against Western Washington University and Seattle University, jumping out to open water after the first 500 meters in both races.

“That is the first time we’ve ever competed with that line up and it was a very strong race day,” Lucy Sandahl said. “It was a good start to building a strong foundation for the season.”

The sensational siblings and their associates return to action Mar. 25, when they’ll take to the water for the Husky Open on the Montlake Cut in Seattle.

While the Sandahls were soaring under cloudy conditions, Martin and Hoskins reunited in Tacoma at the Ed Boitano Invitational.

Former Wolf Logan Martin (left) hangs out with his new Central Washington University teammates. (Abbie Martin photo)

Hoskins, who is zipping towards graduation from Saint Martin’s University this spring, ran in the 200 at the season-opener, hitting the tape in 31.06 seconds.

Meanwhile, Martin, a freshman at Central Washington University, threw in three events across the two days of the meet.

He claimed 5th place (out of 25 athletes) in the hammer throw with a heave of 154 feet, four inches, while also finishing 10th in the discus (112-07) and 20th in the shot put (34-00).

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