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Posts Tagged ‘Fall Sports Preview’

CHS volleyball will be led by returning letter winners Ashley Menges (14), Emma Smith (13), Scout Smith (2) and Maya Toomey-Stout. (Photo by JohnsPhotos.net)

Now it gets interesting.

After crushing Olympic League competition two years running, the Coupeville High School volleyball squad is stepping up several rungs on the ladder.

With the creation of the North Sound Conference, the Wolves, who have gone 24-11 overall, 17-1 in conference action, since Cory Whitmore became head coach, find themselves facing a challenge.

The new six-team league features three schools which played at the state volleyball tourney last season.

One was CHS, which made the trip for the first time in 13 years, while South Whidbey and King’s also qualified while playing out of the old Cascade Conference.

While the private school Knights, who knocked off Cascade (Leavenworth) to win the state title, have the early edge, Whitmore isn’t looking past the Falcons, or Granite Falls, Sultan or Cedar Park Christian, for that matter.

“Being a new league, not having much prior knowledge of each team is both a challenge and a blessing,” he said. “In a very competitive league that we are new to, we will need to step on the court, ready to bring our best game forward.”

From the moment the new league was announced, Coupeville’s spikers were among the quickest of any Wolf athletes to embrace the challenge, often stating on social media that they were in attack, and not retreat, mode.

“I’ve been very proud of this group’s attitude toward the new league,” Whitmore said. “They have high expectation of themselves and a competitive spirit.

“We will bring it each practice preparing to bring it each game, no matter the team across the net.”

Last year’s team, which didn’t drop a set in league play, was led by seven strong seniors including Olympic League MVP Hope Lodell.

While losing that pack to graduation hurts, the cupboard isn’t bare, however.

There are four key returning varsity players, a newcomer who isn’t really a newcomer and talented spikers hankerin’ to move up from a JV team which finished 12-1 under Chris Smith.

Coupeville also continues to build for the future, welcoming another strong group as the Class of 2022 arrives on the high school court.

“Our incoming freshman group is working very hard to learn the systems (offense and defense) as well as the expectations of high school ball,” Whitmore said. “They have already made great strides and with more reps, they will soon learn how to let some natural athleticism take them as far as they are willing to push.”

As they begin their high school journey, the young spikers can look to the team’s veterans for guidance.

The returning letter winners include seniors Emma Smith and Ashley Menges, and juniors Scout Smith and Maya Toomey-Stout.

After playing her sophomore season in California, junior Hannah Davidson also returns to the Wolf program to pick up what she started as a freshman.

Menges and Scout Smith are expected to split time between setter and right-side hitter, while Emma Smith will anchor the team at middle blocker and Toomey-Stout will showcase her electric leaping ability coming in hot from an outside hitting slot.

Ashley and Scout both offer a strong all-around game able to take sets from the back row and block and attack in the front,” Whitmore said. “Emma had a very strong off-season preparing to take on role of middle blocker and has really emerged as a top attacker, calling for the ball and ready to shoulder a large amount of swings.

Maya has really developed her game to be a consistent attacker from any location on the court and we will rely on her knack for the ball defensively.”

Davidson will join Emma Smith in giving Coupeville some height, a nice touch on a team that, overall, doesn’t feature very many tall players this time around.

“We are so happy to have Hannah back with the team,” Whitmore said. “A strong freshman year with the program has allowed her to jump back into the swing of things, not missing a beat and holding down a very important second middle blocking role.”

While a majority of the current Wolves operate, shall we say, low to the ground, there are ways to deal with that.

“A weakness this team may face is our relative lack of height. We knew this headed into the off-season and so it was important for us to focus on our verticals in order to compensate,” Whitmore said. “We will have to be tough defensively in the back row and find ways of slowing the ball down with our front row block.

“Tough serving is another emphasis to pull taller teams off their routes on the net and making up for a lack in height,” he added. “As the season progresses, we will need to strengthen our attack, both in smart hitting locations, as well as overall power.”

Another big help is having a tight-knit group of players who know how each other will react, and Coupeville is blessed in that department.

“One of our strengths that we will rely upon this season will be our ability to communicate,” Whitmore said. “This group is a close group of friends that work very well together and communication is a large part of the game they have worked on, on and off the court.

“Another strength we hope to build upon would be our serving. Every day, this group pushes each other to be stronger servers that have potential to rattle opponents,” he added. “And in facing strong servers in practice, we look to be strong passers with experience against a tough serve.”

The Wolves, who open the regular season Thursday, Sept. 6 with a non-conference home match against Friday Harbor, enter year three of the Whitmore Era intent on attacking each new day.

Never back down, never give in.

“Our goals for this season would be to finish toward the top of this new, competitive league,” Whitmore said. “Like each season, we want to be playing our best volleyball at the end and push deep into the playoffs, making it to state.

“It will take more than a starting group of six players – we will rely upon everyone bringing their best every day in practice, helping to prepare for big games.”

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After a two-decade absence, cross country returns to CHS, led by (l to r) Alana Mihill, Adair De Jesus and Catherine Lhamon. (Susan Hulst photo)

It’s been a long time coming.

Despite being one of the most successful athletic programs in Coupeville High School history, cross country has been wandering in the wilderness for more than two decades.

But that all changes this fall.

When Danny Conlisk went to state last year, he was the first Wolf harrier to make the trip in eight years. But, like Tyler King when he won a state title in 2010, Conlisk trained and traveled with another school.

Jump forward to 2018 and CHS has relaunched an in-school cross country program, and hired the most successful distance runner in school history as coach.

Natasha Bamberger, who still holds school records in the 1600 and 3200, won a state title in cross country for the Wolves in 1985, while adding four more state titles in track.

Now, after success as a coach off Whidbey, she’s back in Coupeville and taking the lead in resurrecting a program which hasn’t fielded a team since the ’90s.

Three Wolves – Henry Wynn, Conlisk, and Sam Wynn – trained and traveled with South Whidbey last season, and while Henry Wynn graduated, the other two return to provide leadership.

Conlisk, a four-time state meet participant (three in track) is a senior, while Sam Wynn is a sophomore.

Joining them are senior Kyle Burnett, junior Chris Ruck and sophomore TJ Rickner, which gets the Wolf boys to the magic mark of five runners.

In Washington state high school cross country, varsity teams usually consist of seven runners, but only the first five across the line score.

Bamberger is still on the hunt for more runners, especially female ones.

Sophomore Catherine Lhamon, who ran in the distance races for CHS track in the spring, has jumped from volleyball to the trail, and she’s been joined by freshmen Alana Mihill and Adair De Jesus.

“This season will be a success … if we get two more girls to come out for the team!!,” Bamberger said.

While her roster is still thin, going from three to eight harriers is a huge step forward for a previously-dormant program.

Coupeville Middle School is also launching its own cross country team, with Elizabeth Bitting coaching, which will help to build numbers for the future.

“We are starting at square one, so no free rides here,” Bamberger said. “We are earning every step out there, getting out as a team everyday, gaining enthusiasm, working hard, developing routines and looking for more runners to join our effort.”

Like other sports, cross country was driven inside by smoke from forest fires in the early days, but the new Wolf coach came away impressed with the attitude of her athletes.

“The team has really bonded in their first week of practice together,” Bamberger said. “They are inclusive and individually articulate, thoughtful, hardworking, funny yet serious student/athletes.

“Having the opportunity to not only run with them, but get the chance to talk with each one of them one-on-one, has been exceptional for me to get to know them as individuals,” she added. “Hear what is important to them and start to hear what their goals are. It’s been great to see them come together.”

Conlisk, who advanced to the Junior Olympics national track and field meet this summer, will be the team leader, while Lhamon and Wynn offer “maturity combined with natural ability.”

Ruck and Rickner are “the happiest runners, the work horses, getting it done, whatever is asked of them, everyday,” while Mihill “shows up for every practice and even pushes the boys. She wants to know about the workouts and plan for her next training day.”

“Everybody brings something to the team,” Bamberger said, going on to praise Burnett for his off-the-trail work ethic.

“It’s impressive watching him helping his teammates in the weight room.”

As she and her runners begin their first season together, Bamberger has set goals for the team, individuals, the program and herself as a coach.

These range from getting the young athletes to “visualize, visualize, visualize – if you see it, it will happen” to having her team “be compassionate and respectful towards their teammates and become a part of Coupeville’s running community.”

Bamberger wants the program to build numbers, embrace parent and alumni participation and be known for its sportsmanship.

Her top runner, Conlisk, has established a reputation for shaking the hands of his rivals before and after each race, and it’s that kind of class the Wolves want to embrace.

Sportsmanship is already on display, as South Whidbey coach Doug Fulton invited the Wolves to join his Falcons at a running camp starting Sunday at Fort Casey.

“This is a great opportunity for our young team to run with an experienced team and learn,” Bamberger said. “We are even getting a visit from Olympian Doris Heritage.

“Camp is a great experience for the team. It’s really a fun time, getting up, running, training, playing games, eating great meals together.

“Camp sets the tone for the season. They will love it and learn a lot in the process.”

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Sean Toomey-Stout led Coupeville football in rushing, and was among state leaders in tackles when an injury prematurely ended his sophomore season. (Photo by JohnsPhotos.net)

It’s a whole new world.

Quite a lot is radically different for Coupeville High School football, as the Wolves enter the 2018 season with a new coaching staff, a new league and new leaders on both sides of the ball.

Record busters like Hunter Smith and Hunter Downes have graduated, Marcus Carr has replaced Jon Atkins as head coach, and CHS is reuniting with former foes in the brand-new North Sound Conference.

After four years of life in the Olympic League, and two seasons of a joint venture with the Nisqually League for football, the Wolves will line up against “new” foes in King’s, Sultan, South Whidbey, Granite Falls and Cedar Park Christian.

The last one of those schools really is a new rival, as CPC joined the Cascade Conference as Coupeville’s replacement when the Wolves bolted in 2014.

The Eagles football program is run by Butch Goncharoff, who built Bellevue into a 3A powerhouse before being run out of town in the aftermath of WIAA troubles.

Carr, who takes over Coupeville’s gridiron team after two very successful seasons in Concrete, points to CPC as one of two schools who will carry the biggest rep into the new league.

“I think all the teams in our league will be tough,” he said. “But I would have to say King’s, just for the amount of bodies they can sub in and out to keep players fresh, and Cedar Park Christian, because of their head coach.

“Despite the off-the-field things, he has won 11 state championships on the field.”

Not that Coupeville’s new head man is willing to concede anything.

“No matter what, we will be ready to play and beat them all!,” Carr said. “GO WOLVES!!”

Carr, who is joined by five assistants who are new to CHS — Nathan BellamyTyson Boon, Kwamane Bowens, Robert Carr and Bennett Richter — is putting a laser-focus on his new players “becoming tougher, mentally and physically.”

The line, which includes returning players such as seniors Dane Lucero, Jake Pease and Ryan Labrador and junior Gavin Knoblich, is bolstered by the addition of senior Alex Turner.

A transfer from South Whidbey, Turner, who played for Coupeville in middle school, was a First-Team All-Conference pick by Cascade Conference coaches as a sophomore.

The Falcons played an independent schedule last season, preventing a repeat of league honors, but Turner showed a knack for catching TD passes from the tight end position.

Coupeville will have a new quarterback throwing those passes, with Downes, the school career leader in scoring strikes, having graduated.

After an injury ended his sophomore year early, he returned to lead the Wolf offense the past two seasons, firing passes primarily to Hunter Smith and Cameron Toomey-Stout, both also now departed.

Replacing Downes under center will likely be either junior Dawson Houston or senior Shane Losey, though Lucero is also in the mix in the early days of practice.

That trio has combined to throw three varsity passes entering 2018.

While Coupeville’s passing game will be new-look, its running game retains almost every contributor from last season, one reason Carr hails it as a key strength.

Junior Sean Toomey-Stout is healthy again after a devastating injury ended his breakout sophomore campaign at the halfway point, and “The Torpedo” is primed to slice through defenses.

When he went down during week #5 at Vashon, it changed the direction of the season.

Toomey-Stout was Coupeville’s top rusher and among the state leaders in tackles from his defensive back position, before taking a blow to his leg as he headed out-of-bounds.

While the Wolves hung on to beat the Pirates, improving to 3-2, CHS dropped its final five games.

Injuries tore through Coupeville’s roster in 2017, and by the season finale against Cascade Christian, almost every major offensive contributor was on the sideline in street clothes.

Seniors Matt Hilborn and Chris Battaglia (both coming off of injuries) and junior Andrew Martin also ran strong a year ago and could help Toomey-Stout.

Battaglia’s status for the season is a question mark, though, as he continues to recuperate.

As the Wolves plow through the first days of practice (the season opener, a non-conference game at Port Townsend, is Aug. 31), the lineup will shift and change.

Whomever ends up lined up for that first kickoff will carry the weight of the past, and the hope of the future, with them.

Coupeville hasn’t posted a winning record on the gridiron since 2005, but bolstered by “an ability to run the ball on offense and a swarming, ball-hawking defense,” the Wolves are ready to surprise people.

The mission? To live up to the mantra preached by their new head coach.

“Our goal is always to win league and make the playoffs,” Carr said. “Always.”

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   Soccer Jedi Avalon Renninger mentally calculates how much of the net she needs to see to be able to score. (John Fisken photos)

   All-Conference players (l to r) Lindsey Roberts, Kalia Littlejohn and Sage Renninger are back to create havoc.

One step from the top.

That’s where the Coupeville High School girls soccer team has been, with three consecutive second-place finishes since the 1A Olympic League opened for business.

Of course, when you’re chasing Klahowya, the 2014 state champs and a team which hasn’t lost in 20 conference games, making that next step is a huge one.

Coupeville made an inroad last year, when Lindsey Roberts netted a pair of goals in a mid-season loss to the Eagles.

That was the first, and, so far, only time Klahowya has surrendered more than one goal to an Olympic League rival.

As the 2017 season dawns on the horizon, Roberts, now a junior, is back, joining fellow All-Conference players Sage Renninger and Kalia Littlejohn to form a potent trio all hankering to be on the first Wolf squad to upend the Eagles on the pitch.

CHS coach Kyle Nelson, making his debut on the girls side of the ball after expanding his empire to include running both Wolf soccer programs, is upbeat as he gazes ahead.

“I believe we will do real well this year,” he said. “We should be strong in the league, but Klahowya, as usual in soccer, will be very tough.

“We would like to see an extended run in the playoffs this year.”

Coupeville is coming off its first winning season in program history, having gone 8-7-1 overall, 6-3 in league play last year, but the Wolves return missing a considerable chunk of offense.

Mia Littlejohn, who was Olympic League Co-MVP after scoring a school record 27 goals in 2016, transferred to Lake Stevens for her senior season.

While her big sister unexpectedly departed, Kalia Littlejohn remained at home, and she’s a deadly weapon herself, having rattled home 18 goals in her first two seasons.

She led the Wolves with 10 scores as a freshman, then tacked on eight more last year, and is a strong bet to make a run at the school’s career records for goals.

If she doubles her output, Kalia would nip Mia, who finished with 35 goals. Pick up the pace a bit and she could go after Abraham Leyva, who tallied 45 in boys play.

Roberts scored six as a sophomore, an especially strong number for a defender, while current sophomores Tia Wurzrainer (3), Anna Dion (1) and Avalon Renninger (1) are other returning goal scorers.

Nelson inherits a strong core with a mix of goal scorers and glue players such as senior Sage Renninger, who was a First-Team All-League pick and team captain in 2016, as well as steady senior Lauren Bayne and speedy sophomore Mallory Kortuem.

Junior Ema Smith and sophomore Megan Thorn also return, while juniors Sarah Wright and Maddy Hilkey and sophomore Natalie Hollrigel have jumped to soccer after playing other sports.

Rounding out the squad are five freshmen — Knight Arndt, Mollie Bailey, Aurora Cernick, Genna Wright and Lily Zustiak.

“We have a good returning core from last year, so there is some experience on the team,” Nelson said. “And the new players are eager to learn. The girls have a great positive spirit and we are going to use that to build through the season.

“As any other year it will take time for us to integrate the new players to the team,” he added. “And, of course, this is my first year coaching this team, so it will take some time for us to come together on the same page.”

Win, lose or draw (and no one in the stands likes a draw…), the Wolf booters will come out aggressively, looking to build on last year’s success.

Coupeville heads to Oak Harbor Stadium Thursday for a jamboree (4:30 PM), then opens the 16-game regular season at South Whidbey Sept. 7.

Nelson, for one, is already counting down the hours until kick-off.

“I am excited for this year, and that has only grown as we have started the year. The girls have a great attitude and we are looking forward to having some fun.”

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   CHS sophomore Mason Grove will hold down one of the varsity singles slots. (John Fisken photos)

After a breakout season in 2016, junior Jakobi Baumann is back for more.

Small but deadly.

The Coupeville High School boys tennis team isn’t exceptionally deep in numbers this season, but, what’s there, is pretty good.

Wolf coach Ken Stange will roll out 14 players when action starts next Tuesday, and, topped by a doubles duo with a solid shot of tangling for a berth to the state tourney, his squad is ready to rumble.

“We are a small team, and this could prove detrimental if players miss matches for any reason,” Stange said. “Many of our players are inexperienced, but are picking the game up quickly.

“It’ll be nice to have a match on the first day of school,” he added. “That will give us some useful information moving forward.”

Coupeville is the two-time defending Olympic League champs, and hasn’t lost a conference tilt since 2014.

To stay on track, the Wolves will need to stay healthy (they need 11 players for a varsity match) and focused.

“I expect that we will compete for our third straight league title,” Stange said. “We should also see Joey (Lippo) and Will (Nelson) repeat as league doubles champs, and hopefully a spot at state.

“I expect two or three of our singles players to qualify for districts,” he added. “Klahowya has the defending league and district singles champ, but beyond that, our guys are tough.”

The senior duo of Nelson and Lippo will anchor the team at #1 doubles, while all three of last year’s varsity singles players — senior Nick Etzell, junior Jakobi Baumann and sophomore Mason Grove — are back as well.

“They (the singles players) should shoulder more of the load this year, in terms of individual match wins,” Stange said.

Jaschon Baumann, Tiger Johnson, Zach Ginnings, Nile Lockwood, Koby Schreiber, Thane Peterson, Drake Borden, Harris Sinclair and foreign exchange student Pedro Gamarra round out the roster.

When CHS kicks off the new year Sept. 5 at home against 2A foe Port Angeles, it will mark the start of Stange’s 25th season as a tennis coach at the school.

It will be his 13th season at the helm of the Wolf boys, while he also has 12 campaigns with the Coupeville girl netters.

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