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Helen Strelow, a master of many worlds. (Photo courtesy Brian Strelow)

“She is an amazing person. Artist, scholar, athlete, and one of the kindest people anyone could ever know.”

During her days in Coupeville, Helen Strelow soared, scoring big in multiple worlds, as evidenced by the words of her tennis coach, Ken Stange.

Was there anything Strelow couldn’t do? I doubt it.

She finished her CHS run with a 4.0 GPA, was one of two valedictorians for the Class of 2023, and was already wowing folks with her artwork and photography.

A glimpse at one of her many artistic pieces. (Photo courtesy Brian Strelow)

That embrace of her artistic side continues to show during her college days at Montana State University, where Strelow is pursuing a BFA in painting and a minor in art history.

During her time in Bozeman, the former Wolf has been involved in multiple projects, including creating storyboards for a student film, working on two children’s books, and designing and producing puppet lanterns for the Gallatin Valley Winter Bloom parade.

While she’s conquering new worlds and impressing a whole new crowd these days, Strelow’s first big impact came back when she was repping the red and black.

A gifted cross country runner and tennis player, she advanced to the state championships three times during her CHS playing days, two as a harrier and one as a netter.

No tennis ball shall escape her. (Jackie Saia photo)

During her senior season on the courts, Strelow went 11-3 for a 2B program, with her only loss during the regular season coming against a 3A rival.

Once she hit the postseason, everything just clicked for the quietly efficient serve and volleyer, as she earned a Tri-District singles crown, sparking the Wolves to a team title as well.

Off to Eastern Washington for state, she played three matches at the big dance across two days and is one of the few Wolf netters to capture a state win, bouncing a rival from Lake Roosevelt in straight sets.

It was the sixth and final time Stange took players to state during a two decade-plus coaching career, as he and Strelow departed together, but not before Coupeville tennis collected an academic state title for having the highest team GPA among all 2B schools.

As he reflected on his final season, and the serene ace at the core of the team, Stange delivered one final note of approval.

“She improved from week to week, day to day, on a consistent basis. Helen certainly has a spot on my all-time CHS team!”

Running at the front of the pack. (Photo by JohnsPhotos.net)

Tennis wasn’t Strelow’s only game, though, as she was also played a key part in the revival of Coupeville’s cross country program, running all four years during her high school days.

Over the course of four campaigns, she racked up 11 top ten finishes, including winning an individual title at the Northwest 2B/1B League Championships as a junior.

Strelow advanced to state in her final two seasons, with the latter of those efforts coming as CHS sent its entire girls’ trail team to state for the first time since the 1980’s.

Her times remain some of the best in program history, as well, as she currently sits #1 among all Wolf girls in 5,439-meter races and #2 all-time in both 3.1 and 3.2-mile events.

When I look back on the history of CHS athletics, especially on the last 14 years as I’ve written this blog, she stands tall as one of the shining examples of everything you love to see from a student/athlete.

So today, way past time, we take a moment to induct Helen Strelow into the Coupeville Sports Hall o’ Fame, honoring her for her work as an athlete, but also as an artist and student.

After this you’ll find her hanging out at the top of the blog under the Legends tab, an ideal spot for a young woman of such rare quality.

 

PS — If you want to see what Strelow is up to these days, check out her work at:

https://helenstrelow.com/

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Sydney (left) and Cami Van Dyke combined for six hits at a softball tourney this past weekend. (Photo courtesy Colleen Van Dyke)

It’s summer and the softballs are still soaring.

The high school season is in the books, but Coupeville’s mighty mashers, fresh off a return trip to the state tourney, are all playing for various travel ball squads.

Wolf slugger Chelsi Stevens has been swatting hits for the Stilly Venom 16U out of Arlington, while CHS grad Teagan Calkins made the highlight reel this past weekend for Elevate NW 18U, crashing over the outfield fence to rob a rival of a home run.

Meanwhile, the squad with the biggest Wolf contingent, the Island Vipers 16U, played four games at a tourney in Lynnwood.

The diamond queens, who feature seven Coupeville sluggers on their roster, were missing four players who hail from other schools as they are off in Europe at the moment.

To fill out the roster, Vipers coach Aaron Lucero called up three South Whidbey players from the 14U squad and picked up a temporary fill-in from Chehalis.

“Overall, the players did great,” Lucero said. “We had our opportunities and were never out of any game, just couldn’t string it together at the right times it seemed.

“They stayed positive throughout and battled to the last pitch.”

Eight of nine players in this photo wear Wolf uniforms during the high school season. (Photo courtesy Kristi Stevens)

While absorbing narrow 8-5, 5-1, and 2-0 losses, with the first of those three coming against Stevens and her Venom teammates, the Vipers also put together a resounding 10-2 decimation of the Aberdeen RipTide for the highlight of the weekend.

“I told the team that this is about getting better every time they step on the field,” Lucero said. “Every rep is more experience than many of their peers who don’t play throughout the summer and put in the work.

“And champions are built in the offseason!”

The Vipers close out summer play next weekend with a tourney in Kent, then have some time off before the start of a new school year.

 

Weekend stats:

Capri Anter — Two singles, three walks
Haylee Armstrong — Seven singles, two walks
Emma Cushman — One single
Sawyer Dill — Two singles
Caleigh Egerton — One single, one walk
Elle Linaberry — One single
Ava Lucero — Two singles, one double
Adeline Maynes — Two singles
Sophia McMernerny — Two singles, one double
Cami Van Dyke — Four singles
Sydney Van Dyke — Two singles

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Alana Mihill pops up several times on the list of the all-time fastest CHS cross country runners. (Photos by JohnsPhotos.net)

It’s a weird, wild mix of numbers.

When you look up Coupeville High School cross country results on athletic.net, you can get the top times in 12 different race lengths.

Want meters? They have 3,000, 5,000, and 5,439.

Want miles? Up pops 1.0, 2.0, 2.4, 2.5, 2.6, 2.75, 3.0, 3.1, and 3.2.

Well, except there’s nothing listed for the girls in 2.5 or 2.75 miles, and not every race has a top three.

After that, it gets even trickier however, as it’s a true mishmash thanks to some quirks in the system.

Athletic.net launched in 2004, but results from earlier state championship meets can be found there. But only state meets, and generally not pre-2004 regular season races.

Which explains why Natasha Bamberger, Kerry McCormick and their ’80s counterparts pop up here and there, but not everywhere.

Then, of course, there’s the factor that the CHS cross country program was shut down from the mid-’90s until its return in 2018.

Though, during that exile, a Wolf here or there ran in a co-op program with Oak Harbor High School, a time period which included Tyler King winning a state title in 2010 to join Bamberger (1985) atop the mountain.

So, with that all in mind, here’s a look at what athletic.net has as the best times posted by CHS cross country runners.

Why? Cause I feel like it!

Danny Conlisk ambles down the trail.

 

GIRLS:

 

3000 meters:

Catherine Lhamon (13:17.3)
Alana Mihill (15:16.2)

 

5000 meters:

Catherine Lhamon (20:35.3)
Mikayla Wagner (21:35.4)
Noelle Western (22.44.8)

 

5439 meters:

Helen Strelow (30:21.2)
Bryley Gilbert (32:39.7)
Claire Mayne (33:38.2)

 

1 mile:

Aleera Kent (6:24.1)
Kayla Crane (6:44.4)
Mikayla Wagner (7:01.4)

 

2.0 miles:

Catherine Lhamon (14:00.0)
Aleera Kent (14:52.0)
Alana Mihill (15:07.7)

 

2.4 miles:

Alana Mihill (19:25.9)

 

2.6 miles:

Mikayla Wagner (18:18.8)
Aleksia Jump (19:15.7)
Noelle Western (19:17.9

 

3.0 miles:

Nastasha Bamberger (18:56.3)
Kerry McCormick (21:02.0)
Debbie Logan (21:09.0)

 

3.1 miles:

Catherine Lhamon (23:43.0)
Helen Strelow (24:56.0)
Cristina McGrath (25:24.0)

 

3.2 miles:

Catherine Lhamon (25:21.0)
Helen Strelow (28:15.0)
Cristina McGrath (28:41.0)

 

BOYS:

 

3000 meters:

Danny Conlisk (11:02.8)
Sam Wynn (12:15.0)
TJ Rickner (13:35.2)

 

5000 meters:

Tyler King (15:16.9)
George Spear (17:40.7)
Danny Conlisk (17:45.5)

 

5439 meters:

Mitchell Hall (22:15.8)
Carson Field (22:37.8)
Cole White (22:52.5)

 

1 mile:

Carson Field (5:07.9)
Landon Roberts (5:12.8)
George Spear (5:18.9)

 

2.0 miles:

Danny Conlisk (11:27.0)
George Spear (11:39.8)
Landon Roberts (11:50.9)

 

2.4 miles:

Danny Conlisk (13:54.2)
Henry Wynn (14:50.2)
Sam Wynn (15:34.2)

 

2.5 miles:

Jeff Fielding (13:02.0)
Bob McClement (13:19.0)
Mike Allgire (13:44.0)

 

2.6 miles:

Kenneth Jacobsen (14:51.3)
Carson Field (14:52.9)
George Spear (14:57.8)

 

2.75 miles:

Tyler King (15:13.0)

 

3.0 miles:

Tyler King (15:05.1)
Jeff Fielding (15:59.0)
Jeremy McCormick (16:38.0)

 

3.1 miles:

Mitchell Hall (19:02.0)
Cole White (19:23.0)
Carson Field (19:26.0)

 

3.2 miles:

Mitchell Hall (20:48.0)
Hank Milnes (23:17.0)
Reiley Araceley (23:39.0)

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Savina Wells was a homer-bashin’ hotshot as a freshman back in 2022. (Photo by JohnsPhotos.net)

She was The Natural.

The One Born to Lead the Wolves to the Promised Land.

Why, she was, dare I say it, The Chosen One.

Oh, I did, and I was chastised by some for doing so, which I understand. Not that it stopped me.

Savina Wells was that rarity in Coupeville — a naturally gifted athlete who excelled at each and every sport she tried, who made things seem effortless at times, and was a genuine star from day one.

And by day one, I mean birth, as she followed in the footsteps of her older siblings, Ulrik and Izzy, following them around, one cartwheel at a time, before stepping up to stake her own claim to fame.

From her earliest days in little league and rec basketball, to her days at Coupeville Middle School and High School, Savina was arguably the second-most talented athlete I have written about here on the blog.

Makana Stone lives in a world of her own, and the battle for #2 during the Coupeville Sports era is a fierce one, with a group headlined by Maya Toomey-Stout, Madeline Strasburg, Lindsey Roberts, Teagan Calkins, and a few others.

Savina brought height, grace, speed, tenacity, confidence, and star quality to the stage, and left a sizable impact while we still had her in Cow Town.

Different state, same superstar. (Photo courtesy Katy Wells)

A family move to Florida after her freshman year left Wolf fans wondering what could have been, while she went on to have a super-successful run at Fernandina Beach High School as a volleyball, basketball, and track star.

Before graduating in 2025, Savina advanced to the state track meet twice in the sunshine state, while setting a school record in the high jump.

And yes, her top mark of five feet, three inches would also be a CHS girls record, if the world moved in a different way.

Before she left Coupeville, Savina played two years of varsity basketball for the Wolves, joining Lyla Stuurmans as the first 8th graders to ever start for the high school program.

She and Izzy were the #2 and #3 scorers in 2021 for a CHS hoops squad limited to a partial schedule by the pandemic, then was the #4 scorer for the Wolves as a fab frosh.

And do you need to ask? Yes, she went on to pour in nearly 700 points and snatch 500+ rebounds across her three seasons playing God’s Chosen Sport in Florida.

Pardon me while I go cry in the corner…

Rampaging on the hardwood during Covid days. (Photo by JohnsPhotos.net)

While Savina turned to track and field to fill her spring days in her new home, she played softball for CHS as a freshman, often operating as the team’s catcher while Izzy stalked the pitcher’s circle.

They made for a dynamic duo, helping lead the Wolves to a 16-3 mark in their one season together, with Savina crackin’ extra base hits and flying around the basepaths like a wild woman unleashed.

That included a three-hit game early in the season on the road against state powerhouse Lynden Christian, capping things with a two-out home run which set Lync fans back in their pricy chairs.

The youngest Wells was also a varsity volleyball player for CHS as a freshman, piling up 70 kills, 47 digs, five block assists, and 42 service aces in her debut.

Savina hangs out with mom and big sis Izzy. (Photo courtesy Katy Wells)

Regardless of which state she was living in, Savina excelled. Pure and simple. She had great potential, and she lived up to the promise.

Selfishly I wish she had made her full run in Coupeville, like Ulrik and Izzy.

But she didn’t, and I don’t fault families for finding what works for them. Her parents, Lyle and Katy, were two of my favorite customers in the Videoville days, and they raised three really stellar children.

Seeing Savina soar to new heights, even from across the country, has given me great joy the last couple of years.

But I want her to know, that like her brother and sister and parents, she’s not forgotten about where it all began.

So today Savina joins her big sis in the Coupeville Sports Hall o’ Fame, inducted for all she accomplished in Cow Town, and all she has done since departing The Rock.

She was always special, not just as an athlete, and from now on you’ll find her up at the top of the blog under the Legends tab.

Right where she belongs.

Born to be a superstar. (Photo by JohnsPhotos.net)

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Wolves (l to r) Tamsin Ward, Lillian Ketterling, and Taylor Marrs are blazing a path to success. (Photo courtesy Jandellyn Ward)

They’re on a first-name basis with the back of the net.

When a new fall sports campaign kicks off in late August, Tamsin Ward and Sage Arends will lead a pack of Wolf booters hoping to add to their career totals.

Ward, who will be a sophomore, and Arends, part of the Class of 2027, are the active scoring leaders for Coupeville High School’s soccer programs.

Sage Arends surveys his home pitch. (Jackie Saia photo)

But they’re not the only Wolves looking to continue their assault on the career goals chart, as there are 13 players with at least one tally to their credit who can take the field this fall.

The current generation is chasing Mia Littlejohn and the Leyva family, who sit atop the record books.

Littlejohn owns both the single-season and career marks for CHS female pitch powerhouses, with 27 and 35 respectively.

Meanwhile, Abraham Leyva’s 45 goals top all male Wolf scorers, while his cousin, Derek, notched 24 in one campaign, but lost his senior year (and a chance to shatter the career mark) to a pandemic.

Coupeville’s soccer programs launched in 2004, and my tally of goals is not 100% complete, as the Whidbey News-Times failed to report on multiple games in the early going.

But we’re rock-solid during the Coupeville Sports era (2012-today), and I’m absolutely confident in the names (and goal totals) at the top of the charts.

With that being said, my still-a-work-in-progress CHS soccer goal-scoring lists, with active players in bold:

 

GIRLS:

Mia Littlejohn – 35
Kalia Littlejohn – 33
Genna Wright – 20
Lindsey Roberts – 17
Tamsin Ward – 15
Ayden Wyman – 13
Avalon Renninger – 12
Sophie Martin – 8
Sage Renninger – 8
Marisa Etzell – 7
Alexia Hemphill – 7
Micky LeVine – 7
Carolyn Lhamon – 7
Lyla Grose – 6
Lillian Ketterling – 6
Mallory Kortuem – 6
Eryn Wood – 6
Anna Dion – 5
Britt Harpe – 5
Audrianna Shaw – 5
Jenn Spark – 5
Tia Wurzrainer – 5
Erin Hickey – 4
May Rose – 4
Erin Rosenkranz – 4
Hayley Waterman – 4
Bree Daigneault – 3
Arisbeth Montiel – 3
Makana Stone – 3
Lauren Bayne – 2
Courtney Boyd – 2
Chelsea Harpe – 2
Paige Hill – 2
Kim Kisch – 2
Ema Smith – 2
Knight Arndt – 1
Wynter Arndt – 1
Jacki Ginnings – 1
Hazel Goldman – 1
Sophia Greene – 1
Finley Helm – 1 
Carmen Houk – 1
Nezi Keiper – 1
Lily Leedy – 1
Ariella Lee-Spaulding – 1
Ana Luvera – 1
Ashley Manker – 1
Ava Mitten – 1
Caitlin Phillips – 1
Taylor Sherman – 1
Ashley Smith – 1
Tori Wellman – 1
Reese Wilkinson – 1

Ariella Lee-Spaulding glides into action. (Jackie Saia photo)

 

BOYS:

Abraham Leyva – 45
Derek Leyva – 38
Aram Leyva – 29
William Nelson – 20
Ethan Spark – 17
Nick Guay – 14
Aidan Wilson – 13
Cael Wilson – 13
Zane Bundy – 11
Sage Arends – 10
Mike Duke – 10
Micah Einterz – 10
Geoff Wacker – 10
Cole White – 10
Jon Chittim – 9
Preston Epp – 9
Ezra Boilek – 8
Sebastian Davis – 8
Edmund Wilson – 8
Sean Donley – 7
Sage Downes – 7
Sam Wynn – 7
Xavier Murdy – 6
Zack Nall – 6
Angel Partida – 6
James Wood – 6
Jeremy Copenhaver – 5
Hunter Downes – 5
Alex Murdy – 5
Cameron Epp – 4
Nathan Lamb – 4
Greg Mottet – 4
Tony Sherman – 4
Brian Thompson – 4
Evan Bailey – 3
Colin Belliveau – 3
Chris Cernick – 3
Pedro Gamarra – 3
Miguel Puente – 3
Tom Rogers – 3
Jaren Tso – 3
Joel Walstad – 3
Josh Wilsey – 3
Taylor Anthony – 2
Reiley Araceley – 2
Jack Armstrong – 2
Andre Avila – 2
Will Butela – 2
Garrett Compton – 2
Tyler Harvey – 2
Uriel Liquidano – 2
JT Quinn – 2
Alex Smith – 2
Grant Steller – 2
Justin Adams – 1
Eli Berggren – 1
Laurence Boado – 1
Cameron Boyd – 1
Josiah Campbell – 1
Tony Garcia – 1
Zach Hauser – 1
Tanner Kircher – 1
Edmund Kunz – 1
Liam Lawson – 1
Jason Leavitt – 1
Garrit Manker – 1
Cody Menges – 1
Hank Milnes – 1
Loren Nelson – 1
Jonathan Partida – 1
Ehren Phillips – 1
Matt Scott – 1
Spencer Tack – 1
Andrew Williams – 1
Zeb Williams – 1

Edmund Wilson pushes the attack. (Julie Wheat photo)

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