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Posts Tagged ‘CMS Wolves’

Big day, big records, big eats

Posted in Middle School, Track, tagged , , , , , , on May 29, 2019| Leave a Comment »

Coupeville’s Carolyn Lhamon lets it rip Tuesday, beating her shot put PR by more than five feet. (Helene Lhamon photo)

It was a long and eventful day.

The Coupeville Middle School track and field squad opened the two-day Cascade League Championships Tuesday at Lakewood, and got a bit of everything.

With day one a mix of prelims and finals, the Wolves piled up 25 PR’s, advanced several athletes in highly-competitive races, then celebrated with dinner at a surprise location.

“To celebrate our great performance at our first prelims within this league, we stopped at Costco on the way home to eat!,” said CMS coach Jon Gabelein.

“The athletes were surprised at how much more of an adventure it was compared to what an ordinary McDonald’s visit would have offered.”

The tasty treats compensated for the hardships the Wolves faced at the track oval.

“Officials shared that due to a headwind at the Lakewood High School track, run times for sprints trended slower than they would have otherwise been,” Gabelein said. “So any PR earned was actually even more amazing than the recorded time.”

The day was full of top-notch performances, with Coupeville 8th graders Carolyn Lhamon (shot put) and Alex Murdy (long jump) claiming 2nd in the finals of their events at the seven-team meet.

Lhamon, who only recently picked up the event as a substitute for the 1600 while recovering from shin splints, had a phenomenal performance.

Her previous-best throw was 27 feet, nine inches, but Tuesday she uncorked a lob of 32-11.50.

Other Wolf highlights included 7th graders Allison Nastali and Brionna Blouin nailing PR’s in the shot put under unusual circumstances.

Nastali was throwing for the first time while using the glide strategy, while Blouin competed in someone else’s shoes, after getting an assist from teammate Desi Ramirez.

Coupeville advanced five runners from the prelims to Thursday’s finals in running events, with 8th grader Claire Mayne kicking things off by hitting a PR in the 100 hurdles.

Joining her in making the jump to finals are 7th grader Nick Guay (200), along with 8th graders Reiley Araceley (100), Murdy (200), and Joven Light (400).

 

Complete Tuesday results:

 

GIRLS:

100 (7th grade) (Prelims) — Erica McGrath (20th) 16.27; Brielle Armstrong (26th) 17.60; Alena Osborne (27th) 17.73 *PR*; Isabella Schooley (28th) 17.78 *PR*

100 (8th grade) (Prelims) — Abigail Ramirez (16th) 15.65 *PR*; Taygin Jump (19th) 15.73; Trinity McGee (22nd) 15.84

200 (8th grade) (Prelims) — A. Ramirez (16th) 32.75 *PR*; Jump (15th) 34.03; Camryn Clark (20th) 36.66 *PR*

800 (8th grade) (Finals) — Carolyn Lhamon (6th) 2:57.92; Helen Strelow (7th) 3:01.08 *PR*

100 Hurdles (8th grade) (Prelims) — Claire Mayne (7th) 19.98 *PR*; Camryn Clark (17th) 23.77 *PR*

Shot Put (7th grade) (Finals) — Brionna Blouin (4th) 24-09.50 *PR*; Allison Nastali (5th) 24-03 *PR*; Schooley (14th) 21-00.50; Desi Ramirez (15th) 20-10

Shot Put (8th grade) (Finals) — Lhamon (2nd) 32-11.50 *PR*; Jordyn Rogers (18th) 19-02

High Jump (8th grade) (Finals) — Ryanne Knoblich (6th) 4-03; Jump (11th) 3-10; McGee (11th) 3-10; Cristina McGrath (11th) 3-10

 

BOYS:

100 (7th grade) (Prelims) — Logan Downes (12th) 14.68; Nick Guay (13th) 14.74 *PR*; Mikey Robinett (16th) 14.91; Timothy Nitta (18th) 15.14 *PR*; Ryan Blouin (30th) 17.07

100 (8th grade) (Prelims) — Reiley Araceley (3rd) 12.94 *PR*; Coen Killian (10th) 13.31 *PR*; Joven Light (12th) 13.72; Dominic Coffman (19th) 14.30; Jacob Mathusek (25th) 14.88

200 (7th grade) (Prelims) — Nick Guay (6th) 29.23; Nitta (14th) 31.25 *PR*; Blouin (22nd) 34.48; Alex Clark (23rd) 35.71 *PR*

200 (8th grade) (Prelims) — Alex Murdy (2nd) 25.25 *PR*; Josh Upchurch (17th) 30.11 *PR*; Josh Guay (22nd) 32.92

400 (8th grade) (Prelims) — Light (6th) 1:05.17; Upchurch (14th) 1:14.70

1600 (7th grade) (Finals) — Cole White (8th) 5:49.18 *PR*; Hank Milnes (9th) 5:54.28 *PR*

1600 (8th grade) (Finals) — Aiden Anderson (6th) 6:01.64 *PR*; Tate Wyman (11th) 6:45.60

110 Hurdles (7th grade) (Prelims) — A. Clark (16th) 28.86

Discus (7th grade) (Finals) — Zane Oldenstadt (6th) 69-09.50; William Davidson (18th) 51-01

Discus (8th grade) (Finals) — Anderson (13th) 65-07; Upchurch (15th) 63-11; Light (20th) 59-11; Mathusek (23rd) 53-03.50; J. Guay (24th) 51-05

Long Jump (7th grade) (Finals) — Robinett (7th) 13-09 *PR*; White (11th) 13-01; Downes (13th) 12-10; Milnes (17th) 12-05 *PR*; A. Clark (30th) 10-05

Long Jump (8th grade) (Finals) — Murdy (2nd) 16-05; Killian (4th) 15-06 *PR*; Araceley (12th) 14-01; Mathusek (15th) 12-11; Wyman (20th) 11-09.50

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Faster than lightning, stronger than thunder

Posted in Middle School, Track, tagged , , , , on May 23, 2019| Leave a Comment »

Alex Murdy is never coming back down. (Photos by Morgan White)

Logan Downes roars up on the inside, a Wolf chomping Tigers every step of the way.

Claire Mayne (third from right) and Camryn Clark (far right) prepare to launch.

Coen Killian comes back to Earth.

Timothy Nitta ignites the rockets in his shoes.

Helen Strelow strides towards greatness.

Tate Wyman prays for a soft landing.

Hank Milnes (left) and Mikey Robinett push each other to new heights.

Coupeville High School track and field is off to state this weekend, but their middle school counterparts are back at home, hard at work.

The younger Wolves have their own season-ending, two-day royal rumble May 28 and 30 in Lakewood, when CMS battles for supremacy at the Cascade League Championships.

To get you ready, and put a face to some of the stars of the future, as they kick fanny and take names now, we give you a smorgasbord of photos from the most recent meet, courtesy Morgan White.

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Wolves go runnin’ in the rain

Posted in Middle School, Track, tagged , , , , on May 20, 2019| Leave a Comment »

Coupeville Middle School track stars Nick Guay (left) and Cole White pause for a photo between events during a recent meet. (Morgan White photo)

The calendar says early spring, but the skies denied it.

Despite it being the final regular season meet Monday in Langley, the Coupeville Middle School track and field team ran into plenty of liquid sunshine.

“It was a cold rainy day at the race track and it felt like one too,” said Wolf coach Jon Gabelein.

“It was one of those meets that you just needed to wrestle your way through and chalk it up as an opportunity to appreciate other meets even more.”

While the weather wasn’t flawless, Coupeville’s athletic stars endured, compiling 30 PR’s and five wins while competing against Granite Falls, Northshore Christian Academy, and the host Cougars.

CMS 7th grader Brionna Blouin swept to wins in both the shot put and discus, while 8th grader Alex Murdy claimed top honors in the 200 and ran a leg on a triumphant 4 x 100 relay team.

That foursome included Reiley Araceley, Dominic Coffman, and Joven Light.

Rounding out the Wolf winners was 7th grader Logan Downes, who splashed down with a victory in the long jump.

Coupeville wraps its season with the two-day Cascade League Championships May 28 and 30 in Lakewood. The first day offers prelims, the second day finals.

 

Complete Monday results:

 

GIRLS:

100 (7th grade) — Brielle Armstrong (11th) 17.37; Isabella Schooley (12th) 18.03 *PR*; Alena Osborne (14th) 18.89

100 (8th grade) — Taygin Jump (9th) 15.64

200 (8th grade) — Abigail Ramirez (7th) 32.96 *PR*

800 (8th grade) — Carolyn Lhamon (5th) 3:05.73; Helen Strelow (6th) 3:06.29

100 Hurdles (8th grade) — Claire Mayne (2nd) 20.18 *PR*; Camryn Clark (7th) 24.57

4 x 100 Relay (8th grade) — Mayne, A. Ramirez, Cristina McGrath, Ryanne Knoblich (3rd) 1:01.62; Jordyn Rogers, Mercedes Kalwies-Anderson, Jump, Trinity McGee (4th) 1:03.19

4 x 200 Relay (8th grade) — Mayne, Lhamon, A. Ramirez, Knoblich (2nd) 2:13.10

Shot Put (7th grade) — Brionna Blouin (1st) 24-05 *PR*; Desi Ramirez (2nd) 21-05 *PR*; Schooley (3rd) 21-04 *PR*; Allison Nastali (5th) 20-05 *PR*

Shot Put (8th grade) — Lhamon (2nd) 26-00 *PR*

Discus (7th grade) — Blouin (1st) 54-04; D. Ramirez (2nd) 46-08 *PR*; Schooley (3rd) 45-07 *PR*; Nastali (6th) 35-07; Armstrong (8th) 31-03

Discus (8th grade) — Strelow (2nd) 54-09; McGrath (5th) 47-03; Jump (16th) 31-00

High Jump (8th grade) — Knoblich (3rd) 4-06; Kalwies-Anderson (7th) 3-10; Jump (7th) 3-10; McGrath (9th) 3-08; McGee (9th) 3-08

Long Jump (7th grade) — Nastali (7th) 10-07.50; D. Ramirez (8th) 10-05 *PR*; Blouin (10th) 10-04 *PR*; Osborne (11th) 8-06

Long Jump (8th grade) — Strelow (4th) 12-03; McGrath (5th) 12-02.50; Knoblich (6th) 12-02.50; Mayne (12th) 11-02; Rogers (13th) 11-00 *PR*

 

BOYS:

100 (7th grade) — Logan Downes (4th) 14.72; Mikey Robinett (5th) 14.81 *PR*; Hank Milnes (12th) 15.43 *PR*; Timothy Nitta (17th) 16.52; Ryan Blouin (19th) 16.89; Alex Clark (22nd) 17.76

100 (8th grade) — Reiley Araceley (5th) 13.38; Coen Killian (6th) 13.43 *PR*; Joven Light (13th) 14.75; Dominic Coffman (15th) 14.86; Jacob Mathusek (17th) 15.09

200 (7th grade) — Nick Guay (2nd) 29.58; Robinett (8th) 31.25 *PR*; Nitta (13th) 32.57

200 (8th grade) — Alex Murdy (1st) 25.59 *PR*; Josh Upchurch (9th) 31.00 *PR*; Josh Guay (16th) 33.89

400 (8th grade) — Light (2nd) 1:06.50; Upchurch (7th) 1:14.91

800 (7th grade) — Cole White (3rd) 2:52.89; Milnes (5th) 3:02.04

800 (8th grade) — Aiden Anderson (4th) 2:42.36

1600 (7th grade) — White (4th) 6:01.84; Milnes (7th) 6:19.80

1600 (8th grade) — Tate Wyman (6th) 6:30.21 *PR*

110 Hurdles (7th grade) — A. Clark (10th) 26.90

110 Hurdles (8th grade) — Coffman (5th) 20.75 *PR*

4 x 100 Relay (7th grade) — White, Zane Oldenstadt, Blouin, Nitta (3rd) 1:03.43

4 x 100 Relay (8th grade) — Araceley, Coffman, Light, Murdy (1st) 54.14

4 x 200 Relay (7th grade) — Nitta, Robinett, N. Guay, Downes (2nd) 2:04.16

4 x 200 Relay (8th grade) — J. Guay, Araceley, Mathusek, Wyman (3rd) 2:07.08

Shot Put (7th grade) — Oldenstadt (2nd) 25-00 *PR*; William Davidson (6th) 23-00 *PR*; Blouin (11th) 18-08 *PR*

Shot Put (8th grade) — Killian (3rd) 27-03 *PR*; Upchurch (7th) 24-07 *PR*

Discus (7th grade) — Oldenstadt (7th) 56-08; Davidson (8th) 54-07 *PR*

Discus (8th grade) — Anderson (8th) 63-06; Light (9th) 60-03; Araceley (14th) 53-09 *PR*; Mathusek (15th) 49-09; Upchurch (15th) 49-09; J. Guay (18th) 42-03

High Jump (8th grade) — Murdy (2nd) 5-06 *PR*

Long Jump (7th grade) — Downes (1st) 13-03.75 *PR*; White (6th) 12-04.50; N. Guay (7th) 12-04; A. Clark (17th) 9-08; Blouin (20th) 9-00.50

Long Jump (8th grade) — Murdy (2nd) 14-10.25; Killian (3rd) 14-03.75; Wyman (7th) 12-05; Mathusek (12th) 11-08

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Fast runners, slow results

Posted in Middle School, Track, tagged , , , , on May 17, 2019| Leave a Comment »

CMS track guru Elizabeth Bitting keeps it low key, even if inside she’s bursting with pride for her young athletes. (Morgan White photos)

The hurdles turns into a hair-raising experience.

“Fly, and punch a hole in the sky, my little shot put!”

“I’m coming for all your prize ribbons. All of them, I said!”

Rain, a long bus trip, an especially loud starter’s gun, and results which took longer than normal to be posted.

Wednesday’s middle school track meet in Sultan had a little something for everyone.

While the results didn’t show up on athletic.net until Friday, once they were there, they made for happy Coupeville athletes and coaches.

“While our CMS track athletes enjoyed their time in the Cascade foothills, some actually found a way to cut their time in various events,” said Wolf coach Jon Gabelein, who just now might be getting his hearing back to 100%. 

“Sultan’s starting gun was noticeably louder than anywhere our athletes had been,” he said. “As if it was ‘the shot heard round the world’.”

While facing off with Langley and the host Turks, Coupeville put together a string of top performances.

Trinity McGee (high jump), Cole White (1600), Desi Ramirez (long jump), and Allison Nastali (discus) drew praise from Gabelein for their PR-worthy performances.

Another standout was Joven Light, who debuted in the discus and immediately made an impact. 

“He made an amazing entry into the discus event, never having competed in it before when he launched it,” Gabelein said. “Joven calmly summed up his great first performance in saying ‘I know I have the strength for it and it’s actually pretty fun too’.”

Aiden Anderson, a fellow 8th grader and a veteran of the event, was equally impressed.

“I was really surprised he could throw it that far, especially for his first throw. He should keep doing discus!”

 

Complete Wednesday results:

 

GIRLS:

100 (7th grade) — Erica McGrath (4th) 16.13 *PR*; Brielle Armstrong (6th) 17.00 *PR*; Alena Osborne (9th) 18.06 *PR*

100 (8th grade) — Taygin Jump (5th) 15.47 *PR*; Trinity McGee (7th) 15.52

200 (8th grade) — Ryanne Knoblich (5th) 31.25 *PR*

800 (8th grade) — Carolyn Lhamon (2nd) 2:58.83; Helen Strelow (4th) 3:04.12

100 Hurdles (8th grade) — Claire Mayne (3rd) 20.64 *PR*; Camryn Clark (11th) 24.09 *PR*

4 x 100 Relay (8th grade) — Mercedes Kalwies-Anderson, McGee, Jordyn Rogers, Jump (2nd) 1:02.07; Mayne, Abigail Ramirez, Cristina McGrath, Lhamon (3rd) 1:02.97

4 x 200 Relay (8th grade) — Mayne, Lhamon, A. Ramirez, Knoblich (2nd) 2:12.80

Shot Put (7th grade) — Brionna Blouin (1st) 24-03.50 *PR*; Allison Nastali (3rd) 23-11 *PR*; Desi Ramirez (4th) 22-06.50 *PR*; Isabella Schooley (5th) 19-11

Shot Put (8th grade) — Lhamon (2nd) 27-06 *PR*

Discus (7th grade) — Blouin (1st) 56-11.50 *PR*; Nastali (3rd) 45-05 *PR*; D. Ramirez (4th) 42-10.50; Schooley (5th) 40-06.50 *PR*; Armstrong (6th) 39-09.50

Discus (8th grade) — C. McGrath (2nd) 53-09.50; Strelow (6th) 45-08; Jump (7th) 41-09 *PR*; C. Clark (9th) 35-10

High Jump (8th grade) — Knoblich (2nd) 4-04; Kalwies-Anderson (3rd) 4-02; McGee (4th) 4-00 *PR*; Katie Buskala (6th) 3-10; C. McGrath (6th) 3-10 *PR*; Jump (6th) 3-10

Long Jump (7th grade) — Nastali (6th) 10-06; D. Ramirez (8th) 10-03 *PR*; E. McGrath (10th) 10-01; Blouin (12th) 9-09 *PR*; Osborne (14th) 8-08 *PR*; Schooley (15th) 7-03

Long Jump (8th grade) — Mayne (3rd) 12-06.50 *PR*; Knoblich (6th) 12-00; C. McGrath (7th) 11-07.50; Strelow (9th) 11-05.50

 

BOYS:

100 (7th grade) — Logan Downes (3rd) 14.65; Ryan Blouin (10th) 16.82; Alex Clark (12th) 16.88 *PR*

100 (8th grade) — Reiley Araceley (3rd) 13.11; Coen Killian (8th) 13.60 *PR*; Joven Light (10th) 13.91; Dominic Coffman (15th) 14.55; Jacob Mathusek (16th) 14.79 *PR*

200 (7th grade) — Nick Guay (7th) 29.46

200 (8th grade) — Alex Murdy (1st) 25.84 *PR*; Josh Guay (6th) 31.92 *PR*; Josh Upchurch (7th) 32.07 *PR*

400 (8th grade) — Light (2nd) 1:05.49; Upchurch (3rd) 1:12.06

800 (7th grade) — Hank Milnes (4th) 2:50.16 *PR*; Cole White (5th) 2:52.11 *PR*

800 (8th grade) — Anderson (1st) 2:41.01 *PR*

1600 (7th grade) — White (3rd) 5:49.97 *PR*; Milnes (4th) 5:55.67 *PR*

1600 (8th grade) — Tate Wyman (3rd) 6:52.95

110 Hurdles (7th grade) — Murdy (6th) 24.87 *PR*

110 Hurdles (8th grade) — Coffman (4th) 21.01 *PR*

4 x 100 Relay (7th grade) — White, Zane Oldenstadt, Blouin, A. Clark (2nd) 1:04.27

4 x 100 Relay (8th grade) — Araceley, Coffman, Light, Murdy (1st) 52.51

4 x 200 Relay (7th grade) — Nitta, Robinett, N. Guay, Downes (1st) 2:03.82

4 x 200 Relay (8th grade) — J. Guay, Araceley, Mathusek, Wyman (2nd) 2:06.05

Shot Put (7th grade) — Oldenstadt (3rd) 24-09.75; William Davidson (7th) 22-11.25; Blouin (9th) 20-07 *PR*

Shot Put (8th grade) — Killian (3rd) 28-00.50 *PR*; Upchurch (5th) 26-00

Discus (7th grade) — Oldenstadt (1st) 70-07.50; Davidson (9th) 50-11 *PR*

Discus (8th grade) — Anderson (2nd) 69-00 *PR*; Light (3rd) 67-02 *PR*; Upchurch (7th) 60-04.50; Mathusek (8th) 55-09.50 *PR*; J. Guay (11th) 50-09.50

High Jump (8th grade) — Murdy (2nd) 5-03; Coffman (3rd) 4-10

Long Jump (7th grade) — Robinett (3rd) 13-08.25 *PR*; Downes (6th) 13-02.50 *PR*; White (8th) 12-03; N. Guay (9th) 11-11.75; A. Clark (12th) 10-05.75 *PR*; Blouin (14th) 10-04.25 *PR*

Long Jump (8th grade) — Murdy (1st) 16-07.25; Araceley (4th) 14-03; Wyman (6th) 13-04.25 *PR*; Mathusek (7th) 13-03.75 *PR*; Killian (9th) 13-01

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Safety, competitiveness fuel football changes

Posted in Football, tagged , , , , on May 9, 2019| Leave a Comment »

Sean Toomey-Stout and teammates will play an independent, non-league schedule this fall, one of several changes for the Coupeville High School and Middle School football programs. (Photo by JohnsPhotos.net)

There are big changes coming to Coupeville’s high school and middle school football programs.

Wolf Athletic Director Willie Smith released the following letter Thursday to address the new direction, and he and the CHS coaching staff, led by Marcus Carr, will host a public meeting to follow up.

That meeting is 6:30 PM Wednesday, May 29 in the CHS Commons.

Smith’s letter:

I would like to take this opportunity to go over the state of our middle and high school football programs and hopefully, address some concerns and questions that our students and community may have.

Our middle school football program has ended; and while many may think that’s a bad thing, I actually see it as an opportunity.

More and more, the direction that youth football is moving is in a direction we’d like to pursue as a school.

The NFL, WIAA (governing body of interscholastic activities/athletics in Washington), and many current and former football players are all moving to a new youth program which we are excited to pursue: flag football.

The beauty of flag football is that we can get all kids out, regardless of size, ability or gender.

It takes away the stigma of contact and pigeon-holing kids into positions based on size or skill level.

Each kid gets an opportunity to play every position: quarterback, receiver, lineman, etc.

We want boys and girls playing and we are looking to start this program, grades 3-8 by next fall.

It is a great lead-up game to tackle football and kids get to learn football without worrying about getting tackled or put in a position just because they are big or small.

At Coupeville High School, we have seen a dramatic decline of participation over the past 7-8 years.

While some of this can be attributed to the concussion element, I believe it is also due to the lack of a consistent football coaching staff during that time.

The constant coming and goings of our head coaches has led to an uncertainty, apathy, and non-interest in the program.

However, I truly believe that our head coach, Marcus Carr, and his staff are committed to rebuilding our program and see it come back to the healthy, strong program it once was.

In part, this is why I’m writing this article: Coach Carr and I want our community to come to meet him and his staff, learn more about them as community members as well as learn about their commitment level, philosophies, and coaching methods.

We have taken two big steps, in our minds, to help address the safety concerns of our community.

First, I appealed to and was allowed by our current league, the North Sound Conference, to pursue an independent football schedule rather than participate in our league.

I did this based on the fact that we have low numbers and a young group of returning players.

As I stated earlier, the safety of our kids is paramount in our scheduling of games and Coach Carr and I truly believe that moving to an independent schedule was vital in beginning to revitalize our program.

I have been able to create a full schedule, weeks 1-9, with teams that are going through what we are, are smaller schools (or new programs), and will provide our kids with an opportunity to be successful each and every game.

It is not an easy schedule; we are not throwing in the towel on our kids or program, and it will require our kids to work in the off-season, and be committed just like any other season.

It is a great opportunity for our kids and community to feel success in a program that needs to feel success and in spite of our low numbers and youth, has a genuine chance at being a very good football team.

Secondly, we have purchased (thanks to a generous donation by the Coupeville Booster Club) an item that we believe, will add some safety and peace of mind for our program.

It is a product called Guardian Caps and is a shell that goes over the helmet and has shown to help in the reduction of concussions.

In researching this product, and I want be completely clear, it does not, nor can any product, guarantee 100% protection against concussions or head injuries.

It does, however, offer added protection to the head, especially when hitting the ground.

We will be using these during our practices, and in discussion with Bremerton High School who used them this past fall, it did help with kids’ confidence as the season progressed.

They have been shown to reduce the number of concussions in a season, which is what drew us to the product, and they are used by a number of colleges, high schools, and youth programs throughout the nation.

Coach Carr, his staff, and I would like to invite the community, parents, students, and any other interested parties to a meeting on Wednesday May 29 at 6:30 in the High School Commons.

You will get to ask questions of our football staff and myself, learn more about how our football staff instructs tackling and blocking, as well as learn about the training they receive in order to become a football coach.

 

2019 CHS football schedule:

Friday, Sept. 6 — Port Townsend (6 PM)
Friday, Sept. 13 — @ Vashon Island (6 PM)
Friday, Sept. 20 — @ Friday Harbor (6:30 PM)
Friday, Sept. 27 — La Conner (7 PM)
Saturday, Oct. 5 — @ Kittitas (3 PM)
Friday, Oct. 11 — @ Northwest Christian (Lacey) (7 PM)
Friday, Oct. 18 — South Whidbey (7 PM)
Friday, Oct. 25 — Anacortes (TBD)
Friday, Nov. 1 — @ Interlake (7 PM)

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