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Fast-rising Wolf star Carolyn Lhamon (left) plans to compete in soccer, basketball, and track and field at the high school level. (Photo by JohnsPhotos.net)

If Coupeville wants to head to the water, I know one talented athlete who would be the first to pick up an oar.

Carolyn Lhamon, who will be a freshman at Coupeville High School this fall, where she’ll join older sister Catherine, has made it clear she’d consider rowing crew if the Wolves ever offered the sport.

But, while she waits for CHS Athletic Director Willie Smith to add the activity (don’t hold your breath), the younger Lhamon is content to plan out a future in which she’ll bounce from sport to sport over the course of the school year.

That run will start with soccer in the fall, go inside for basketball in the winter, then head back outdoors for track and field when spring arrives.

After she ran cross country in middle school, there was probably some hope Carolyn would team up with Catherine as high school harriers, chasing down rivals and carrying the Wolves back to the heights of success enjoyed in earlier decades.

There’s just one problem with that scenario — the younger Lhamon loves soccer.

“I’ve been playing it the longest and find it overall really fun,” she said.

A veteran of select soccer, SWISH, AAU, and school basketball, as well as school cross country and track, Lhamon has excelled at every sport she’s played.

Tuesday, she claimed 2nd in the shot put at the Cascade League Track and Field Championships, despite only picking up the event recently while dealing with shin splints.

Yet, she ripped off a throw at Lakewood High School which was more than five feet better than her previous PR, and is now ranked #9 in the entire state among female middle school throwers.

Lhamon, who enjoys “practices and socializing with teammates and winning,” would like to work on “stressing out less about games and meets.”

That being said, the fast-rising star, who credits mom Helene “and all my coaches and too many teammates to name” for their support, has bold plans for her athletic future.

“Varsity basketball three or four years, varsity soccer three or four years, (go to) state one to two times for track,” are her goals.

And, while she works hard in the arena, Lhamon also devotes considerable effort to the academic side of things, while still carving out time to be social.

“When I’m not playing sports I like hanging out with my friends,” she said. “And, even though I don’t like it, I spend a lot of time studying and doing homework.”

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Coupeville’s Carolyn Lhamon lets it rip Tuesday, beating her shot put PR by more than five feet. (Helene Lhamon photo)

It was a long and eventful day.

The Coupeville Middle School track and field squad opened the two-day Cascade League Championships Tuesday at Lakewood, and got a bit of everything.

With day one a mix of prelims and finals, the Wolves piled up 25 PR’s, advanced several athletes in highly-competitive races, then celebrated with dinner at a surprise location.

“To celebrate our great performance at our first prelims within this league, we stopped at Costco on the way home to eat!,” said CMS coach Jon Gabelein.

“The athletes were surprised at how much more of an adventure it was compared to what an ordinary McDonald’s visit would have offered.”

The tasty treats compensated for the hardships the Wolves faced at the track oval.

“Officials shared that due to a headwind at the Lakewood High School track, run times for sprints trended slower than they would have otherwise been,” Gabelein said. “So any PR earned was actually even more amazing than the recorded time.”

The day was full of top-notch performances, with Coupeville 8th graders Carolyn Lhamon (shot put) and Alex Murdy (long jump) claiming 2nd in the finals of their events at the seven-team meet.

Lhamon, who only recently picked up the event as a substitute for the 1600 while recovering from shin splints, had a phenomenal performance.

Her previous-best throw was 27 feet, nine inches, but Tuesday she uncorked a lob of 32-11.50.

Other Wolf highlights included 7th graders Allison Nastali and Brionna Blouin nailing PR’s in the shot put under unusual circumstances.

Nastali was throwing for the first time while using the glide strategy, while Blouin competed in someone else’s shoes, after getting an assist from teammate Desi Ramirez.

Coupeville advanced five runners from the prelims to Thursday’s finals in running events, with 8th grader Claire Mayne kicking things off by hitting a PR in the 100 hurdles.

Joining her in making the jump to finals are 7th grader Nick Guay (200), along with 8th graders Reiley Araceley (100), Murdy (200), and Joven Light (400).

 

Complete Tuesday results:

 

GIRLS:

100 (7th grade) (Prelims) — Erica McGrath (20th) 16.27; Brielle Armstrong (26th) 17.60; Alena Osborne (27th) 17.73 *PR*; Isabella Schooley (28th) 17.78 *PR*

100 (8th grade) (Prelims) — Abigail Ramirez (16th) 15.65 *PR*; Taygin Jump (19th) 15.73; Trinity McGee (22nd) 15.84

200 (8th grade) (Prelims) — A. Ramirez (16th) 32.75 *PR*; Jump (15th) 34.03; Camryn Clark (20th) 36.66 *PR*

800 (8th grade) (Finals) — Carolyn Lhamon (6th) 2:57.92; Helen Strelow (7th) 3:01.08 *PR*

100 Hurdles (8th grade) (Prelims) — Claire Mayne (7th) 19.98 *PR*; Camryn Clark (17th) 23.77 *PR*

Shot Put (7th grade) (Finals) — Brionna Blouin (4th) 24-09.50 *PR*; Allison Nastali (5th) 24-03 *PR*; Schooley (14th) 21-00.50; Desi Ramirez (15th) 20-10

Shot Put (8th grade) (Finals) — Lhamon (2nd) 32-11.50 *PR*; Jordyn Rogers (18th) 19-02

High Jump (8th grade) (Finals) — Ryanne Knoblich (6th) 4-03; Jump (11th) 3-10; McGee (11th) 3-10; Cristina McGrath (11th) 3-10

 

BOYS:

100 (7th grade) (Prelims) — Logan Downes (12th) 14.68; Nick Guay (13th) 14.74 *PR*; Mikey Robinett (16th) 14.91; Timothy Nitta (18th) 15.14 *PR*; Ryan Blouin (30th) 17.07

100 (8th grade) (Prelims) — Reiley Araceley (3rd) 12.94 *PR*; Coen Killian (10th) 13.31 *PR*; Joven Light (12th) 13.72; Dominic Coffman (19th) 14.30; Jacob Mathusek (25th) 14.88

200 (7th grade) (Prelims) — Nick Guay (6th) 29.23; Nitta (14th) 31.25 *PR*; Blouin (22nd) 34.48; Alex Clark (23rd) 35.71 *PR*

200 (8th grade) (Prelims) — Alex Murdy (2nd) 25.25 *PR*; Josh Upchurch (17th) 30.11 *PR*; Josh Guay (22nd) 32.92

400 (8th grade) (Prelims) — Light (6th) 1:05.17; Upchurch (14th) 1:14.70

1600 (7th grade) (Finals) — Cole White (8th) 5:49.18 *PR*; Hank Milnes (9th) 5:54.28 *PR*

1600 (8th grade) (Finals) — Aiden Anderson (6th) 6:01.64 *PR*; Tate Wyman (11th) 6:45.60

110 Hurdles (7th grade) (Prelims) — A. Clark (16th) 28.86

Discus (7th grade) (Finals) — Zane Oldenstadt (6th) 69-09.50; William Davidson (18th) 51-01

Discus (8th grade) (Finals) — Anderson (13th) 65-07; Upchurch (15th) 63-11; Light (20th) 59-11; Mathusek (23rd) 53-03.50; J. Guay (24th) 51-05

Long Jump (7th grade) (Finals) — Robinett (7th) 13-09 *PR*; White (11th) 13-01; Downes (13th) 12-10; Milnes (17th) 12-05 *PR*; A. Clark (30th) 10-05

Long Jump (8th grade) (Finals) — Murdy (2nd) 16-05; Killian (4th) 15-06 *PR*; Araceley (12th) 14-01; Mathusek (15th) 12-11; Wyman (20th) 11-09.50

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Wolves (l to r) Emma Smith, Maya Toomey-Stout, and Lindsey Roberts helped the Coupeville High School girls finish 9th in the team standings at the 1A state track and field championships. (Photos by Dawnelle Conlisk and Konni Smith)

Both Mallory Kortuem and Danny Conlisk broke school records in the 400.

Toomey-Stout and Kortuem celebrate a 3rd place finish in the 4 x 200 relay.

Small numbers, but powerful results.

We’re just here to break all your records.

Conlisk, who won two state titles, Jean Lund-Olsen (center) and Sean Toomey-Stout guided the Wolf boys to 5th in the team standings.

All the work, all the sweat and toil, the drive and determination, the search for something bigger, better, and bolder, paid off Saturday afternoon.

Coupeville High School, one of the smallest 1A schools in all the land, made everyone sit up and take notice at the state track and field championships in Cheney.

By the time the day was done, the Wolves had two state titles — their first since Tyler King won track and cross country championships in 2010 — four new school records, and several handfuls of medals.

Despite only having a fraction of the bodies of many of its competitors, Coupeville claimed 5th in the boys standings and 9th in the girls battle.

Lakeside (Nine Mile Falls) and Okanogan won those team trophies, respectively.

It’s the second straight season the Wolf boys have finished 5th in the team standings.

How it broke down for Coupeville’s 10 athletes on the final day of the three-day state meet, with each listed in alphabetic order.

 

Danny Conlisk:

The senior sprinter closed his prep career with one of the best days ever put together by a Coupeville track star.

After opening with a 2nd place performance in the 100, where he hit the line in 11.25 seconds, Conlisk won state titles in the 200 and 400, shattering school records in both events.

In the 200, he blazed to victory in 21.99 seconds, erasing his own school record of 22.20, which he set earlier this season.

The record Conlisk broke in the 400 has been around a lot longer.

Jon Chittim won a state title in 2006 in a crisp 49.33 seconds, but 13 years later his successor tore to victory in 49.14, finally capturing the last record he had in his sights.

Conlisk will graduate holding school records in the 100, 200, and 400, and he becomes just the ninth Wolf in 100+ years to win a state title.

With two titles at the same state meet, he also joins an even more ultra-exclusive club, one which possibly gives out velvet smoking jackets to its members.

And if not, why not?

Looking at you Randy King. You, and you alone, can make this happen.

With his daily double, Conlisk joins Natasha Bamberger (1600, 3200 in 1984), Chittim (200, 400, 4 x 4 in 2006), Kyle King (3200, 4 x 4 in 2006 and 1600, 3200 in 2007), and Tyler King (1600, 3200 in 2010) as the only Wolves to win multiple titles at the same state championships.

Saturday’s hero has another connection to the other four.

He broke Chittim’s record, the King boys are the son of Conlisk’s track coach, aforementioned living legend Randy King, and Bamberger returned to CHS to coach cross country this year, where her star pupil was … Conlisk.

While the titles are huge, and Conlisk will soon add two new plaques to Coupeville’s Wall of Fame in the gym, Saturday was about more than winning a race or two.

He ran in front of his parents, his grandma, and numerous great and great-great aunts and uncles on his biggest day.

“First time he ran in front of many of them,” said mom Dawnelle Conlisk. “He blew my mind.

“His humble attitude and shaking hands, being in lots of conversations and talking to his competitors. Not to mention multiple two-arm hugs to the lady doing his hand time was really Mama heartwarming.

“Don’t get me wrong, the titles are absolutely amazing, but listening to others talk about what kind of kid you have, not in just his athletic abilities, but deep down, is priceless.”

 

Ja’Kenya Hoskins:

The only Wolf freshman at state, the little sister in a family chock full of CHS track stars was part of a 3rd place finish in the 4 x 200 relay.

She, Maya Toomey-Stout, Lindsey Roberts, and Mallory Kortuem combined to rip through the event in a toasty 1:46.61.

 

Ja’Tarya Hoskins:

The Wolf junior claimed her first state meet medal as part of a 4 x 100 relay unit which finished 5th in 50.54 seconds.

Joined by Kortuem, Maya Toomey-Stout, and Roberts, she also broke the school record in the event, which was held … for a hot second by the same foursome after zipping to a 50.57 earlier this season.

 

Mallory Kortuem:

The Wolf junior joined Conlisk and Lindsey Roberts in winning three medals Saturday, which gives her four for her career.

She was part of the 4 x 1 and 4 x 2 relay teams, but her biggest triumph came in the 400, where she claimed 2nd while nailing a PR of 58.02 seconds.

With that final burst of speed, Kortuem unseated former CHS great Makana Stone from the record board, where she had held the school record of 58.13 since 2014.

 

Ryan Labrador: 

The Wolf senior claimed 11th in the shot put, launching the orb 44 feet, eight inches in his final prep meet.

That was just short of his career-best of 44-10.50, which Labrador landed in this year’s inaugural North Sound Conference Championships.

 

Jean Lund-Olsen:

The Wolf junior claimed two medals, finishing 4th in the 100 in 11.37 seconds, and 7th in the 200 in 22.82.

He just missed his PR (22.57) in the second race, and now has three state meet medals to his credit.

That makes Lund-Olsen one of just 25 Coupeville track stars to have achieved that feat during their prep careers.

 

Lindsey Roberts:

The Wolf senior exits as the most-decorated female athlete in CHS track history, with a three-medal performance Saturday giving her eight state meet medals.

That pushes her past Stone (7) and Bamberger (6) on the career chart, with just Tyler (11) and Kyle King (10) ahead of her in the all-time medal count.

Along with running legs in the two relays, Roberts finished 3rd in the 100 hurdles, leaning across the line in 15.38 seconds, just off her PR of 15.21.

 

Emma Smith:

The volleyball and track standout competed in two events at state during her senior season — the shot put and discus — and finished 13th in the latter event Saturday.

Her throw of 91 feet, 10 inches was the third-best of her four-year high school career.

Smith’s PR of 92-08 came at this year’s district meet.

 

Sean Toomey-Stout:

The Wolf junior soared to 10th place in the long jump, sailing 20 feet, 3.50 inches.

While he failed to earn a medal, it was the fifth-straight meet “The Torpedo” broke the 20-foot barrier, and he came in just off his PR of 20-9.50.

 

Maya Toomey-Stout:

The Wolf junior, who is the only Coupeville female athlete to qualify for four events in the same state meet — something she also did as a freshman — collected medals with both of the relay squads.

That gives her three medals for her high school career, and pushes her ahead of her twin brother 3-2 in the race for family superiority.

With one more season left for both, expect next spring to be a bare knuckle brawl between the duo.

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Coupeville’s Lindsey Roberts (left) is guaranteed three medals Saturday at the 1A state track meet, giving her eight for her career, most by a female athlete in school history. (Photo by JohnsPhotos.net)

Hear the Wolves howl.

Coupeville High School’s track and field team delivered a strong performance Friday at the 1A state championships in Cheney, setting up a Saturday full of medals.

The Wolves vied in six prelims and two finals on the first full day of competition, and qualified everyone involved in the prelims for Saturday’s finals.

Senior Danny Conlisk led the way, winning his heats in both the 200 and 400, giving him a clean sweep of his events after he won his heat in the 100 Thursday.

In the 400, he bested his PR, hitting 49.65 seconds, .05 faster than his career-best, and dangerously close to the school record of 49.33, set in 2006 by Jon Chittim.

Joining Conlisk in punching tickets for the finals were Jean Lund-Olsen in the 200 (he was already qualified in the 100), Mallory Kortuem in the 400, Lindsey Roberts in the 100 hurdles, and the girls 4 x 100 and 4 x 200 relay teams.

Being in the finals in running events guarantees you a medal, which means Roberts will officially become the most-honored female track star in CHS history.

She entered her fourth, and final, state meet with five medals to her credit.

That tied her with Yashmeen Knox, and she sat one off of Natasha Bamberger, and two back of Makana Stone.

When Roberts accepts medals in the hurdles and the two relays Saturday (with an eye on nabbing her first state title), she’ll finish with eight medals.

That will leave her third all-time behind just Tyler and Kyle King, who won 11 and 10, respectively.

Conlisk will jump from three to six, making him just the eighth Wolf to reach that total.

Kortuem is also guaranteed three medals Saturday, lifting her to four total, while fellow juniors Lund-Olsen and Maya Toomey-Stout will cop two apiece, giving them three career medals.

Sisters Ja’Kenya and Ja’Tarya Hoskins will win their first medals (each sibling is a part of a different relay unit), while Emma Smith, Sean Toomey-Stout, and Ryan Labrador are in contention for medals Saturday, but have no guarantee since their field events have fields of 16 competitors.

One way or another, Coupeville competes in 10 finals Saturday, with medals guaranteed in seven events.

Smith (shot put) and Maya Toomey-Stout (long jump) were the only Wolves to compete in finals Friday, but both missed out on medals.

“The Gazelle” came close, however, finishing just a half-inch out of 8th place in her jumping event.

 

Complete Friday results:

 

GIRLS:

400 (Prelims) — Mallory Kortuem (2nd) 59.28

100 Hurdles (Prelims) — Lindsey Roberts (2nd) 15.75

4 x 100 Relay (Prelims) — Maya Toomey-Stout, Ja’Tarya Hoskins, Kortuem, Roberts (7th) 51.30

4 x 200 Relay (Prelims) — Roberts, Ja’Kenya Hoskins, Kortuem, M. Toomey-Stout (4th) 1:47.59

Shot Put (Finals) — Emma Smith (12th) 33-00

Long Jump (Finals) — M. Toomey-Stout (10th) 16-02

 

BOYS:

200 (Prelims) — Danny Conlisk (1st) 22.75; Jean Lund-Olsen (5th) 23.02

400 (Prelims) — Conlisk (1st) 49.65 *PR*

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Maya Toomey-Stout ran in the 100 Thursday at the 1A state track and field championships. (Photo by JohnsPhotos.net)

It was a 50/50 kind of day.

Coupeville High School had very little to do Thursday during the opening session of the 1A state track and field championships in Cheney, but the Wolves did advance two runners on to Saturday’s finals.

CHS senior Danny Conlisk and junior Jean Lund-Olsen both won their heats in the 100, clocking in with the exact same time at 11.05 seconds.

That put them behind defending state champ Micah Holmes of Lakeside, who hit the tape in 10.94 in the other prelim.

For Lund-Olsen, it was a PR, edging his previous best of 11.06, while for Conlisk it was just off his own school record of 11.04.

While they advanced, the Toomey-Stout twins did not.

Maya finished 11th in 12.83 (third in her heat), three slots shy of advancing.

Her brother Sean clocked in at 11.44, fifth in his heat and 16th overall.

Action heats up considerably for the Wolves Friday, as they have six prelims and two finals on the first full day of competition.

Emma Smith (shot put) and Maya Toomey-Stout (long jump) have finals, while the prelims feature Conlisk (200, 400) and Lund-Olsen (200) on the boys side.

For the girls, Lindsey Roberts (100 hurdles), Mallory Kortuem (400), and the 4 x 100 and 4 x 200 relay teams vie for slots in Saturday’s finals.

The state meet wraps Saturday, when Coupeville could be active in as many as 10 finals.

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