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After two years of running with South Whidbey, Danny Conlisk will help Coupeville relaunch its own in-school cross country program this fall. (Dawnelle Conlisk photo)

Paper work first.

If you’re planning on playing a sport or participating in an activity this fall for Coupeville High School or Middle School, you need to visit the high school office Tuesday, Aug. 14 between noon-6 PM and get registered.

This is the time to pay fees and fill out paperwork, NOT get physicals. But, if you don’t have a current one of those, get scramblin’.

CHS offers volleyball, football, boys tennis, girls soccer, cheer and cross country in the fall. The harrier program is returning to the school after a two-decade absence.

The middle school is also relaunching cross country, in addition to offering volleyball and football.

For more info, contact Eileen Stone at estone@coupeville.k12.wa.us or Lisa Yoder at lyoder@coupeville.k12.wa.us.

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Lucy Sandahl is ready to return to the court. (Photo by JohnsPhotos.net)

Flip the calendar and refocus your mind.

August has arrived, which means, in less than three weeks, practice officially begins for fall high school sports.

No, it’s true. I swear.

Aug. 15 is the first day high school football teams can take the field in Washington state, while Aug. 20 is the kickoff date for volleyball, cross country, cheer, boys tennis and girls soccer.

With a new season, and a new school year, also comes a new league.

After a four-year run in the Olympic League, Coupeville joins Granite Falls, Sultan, Cedar Park Christian (Bothell), King’s and arch-rival South Whidbey in the North Sound Conference.

As they count down the days until the first practice, several Wolves (and one enterprising Falcon) drop by to let you know their thoughts and feelings, their goals and plans.

 

Ja’Tarya Hoskins (CHS junior):

My new goals for the cheer season are to learn and perform a lot of new stunts. Help spread cheer and Coupeville Wolves spirit.

 

Lily Leedy (CHS freshman):

To work better as a team. Learn plays and to show the opponent who’s boss.

 

Kody Newman (SWHS senior):

Very excited for this year’s conference! But most importantly…. THE BUCKET GAME!!!

Not only is it the biggest game of the Island, but it is also our Homecoming game! Ticket sales are sure to be raised for this game!!! Falcons are coming for revenge!

Best of luck this year to the Wolves and hopefully King’s does terrible, lol!

 

Lucy Sandahl (CHS junior):

My goal for the new season is to play every game with a new mind-set and put all the bad plays behind me and focus on the next point.

Another thing that I am looking forward to is getting to see how well our team adapts to all the new plays and players after having lost seven really strong seniors.

This new league has so much hype, but so do we; we’ve won two back-to-back league champs.

What makes them think we can’t do it again? We are strong, faster, and mentally unstoppable.

The only way we are going to get through this is together and it is going to be such a great season!!! I am so excited!

 

Emma Smith (CHS senior):

We want a winning season!!

Playing as a unit instead of six individuals is something we’ve been working on since last year, and is extremely crucial for us to do considering we pretty much have a new starting six.

We also want to go into the season confident in our skills and without the fear of “big, bad King’s.”

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Ella Colwell, a volleyball, basketball and track star, enters Coupeville High School as a freshman this fall. (Photo by JohnsPhotos.net)

Colwell sinks a free throw during a summer hoops camp. (Photo courtesy Megan Wise)

Sports often build friendship.

That’s true for Ella Colwell, a three-sport star heading to Coupeville High School as a freshman this fall.

During her middle school days, she played volleyball and basketball, while rounding out the year with track and field.

Staying active and involved on a daily basis has paid off for Colwell.

“Being a part of something (is great),” she said. “It helps you find people that you maybe didn’t think you’d be friends with.”

While Colwell enjoys all of her sports, hard-court life is the life for her.

“My favorite sport is basketball, because I like how you can be aggressive in it and also I love how much of a team sport it is,” she said. “You really can’t have a successful team if you don’t work together.”

Colwell and her hoops teams, both in middle school and SWISH, have been winners, bringing home titles as they build a tight-knit bond.

A tall, strong athlete who could likely develop into a fearsome inside enforcer in the paint, she’s ready for the challenge.

“My strengths as an athlete would be someone who you can look for as help,” Colwell said.

“Like, in basketball, I’m a post/defender, so when a teammate needs help getting around their defender, I might go up and screen them, or yell “defender on your left” or “watch for screens.”

A strong math student (“it’s my favorite, because I love the satisfaction of when you’ve been trying to solve this hard question, and you finally get it right”), Colwell enjoys watching action/thriller flicks in her spare time.

“Movies that get your heart pumping,” she said. “And have you on the edge of your seat, waiting to see what happens next!”

But when it’s time to head to practice or games, Colwell is as committed as they come.

“My goals for my high school sports career would definitely be to make it on the varsity for basketball,” she said. “And to become a better overall volleyball player.”

Regardless of the sport or activity, she knows her biggest fan, mom Megan, will always be there for her.

“My mom has been a big impact because she was the one who first told me to play basketball,” Colwell said. “Actually, at first, I didn’t even want to play, but I’m glad I did, because it is my favorite sport.”

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Wolf spikers put in a lot of work, and reaped a lot of benefits, at a four-day camp at Western Washington University. (Photo courtesy Cory Whitmore)

Having tasted big-time success, they want more.

Coming off the program’s first trip to the state tourney in more than a decade, Coupeville High School volleyball players want to keep the good times rolling.

While the Wolves lost seven seniors and jump into a new league this fall, the North Sound Conference, there is still talent to burn.

And, even better, those players who will be the heart of the team, are deeply committed.

CHS coach Cory Whitmore and 11 of his players spent the 4th of July holiday putting in work, refining skills, bonding as teammates and preparing for the season ahead.

Whitmore’s report from the front line:

We had a very strong and productive camp at Western Washington University this past week (July 4-7th).

Year-after-year, the coaches, staff and players of WWU put on a phenomenal camp for athletes of all skills levels and classifications.

Teams are pushed through rigorous individuals position drills, focused team games and practices and special attention from top level college coaches.

One of the facets about this camp that draws us every year is not only the level of intensity of various skills and tournament play, but also WWU’s emphasis on the “overall game.”

This includes a session with the team’s sports psychologist, a goal-setting session, and many different team mini-challenges.

These aspects of the game are crucial to the success of a team in season and few have better team chemistry and cohesion than WWU.

This group was a fun and eager group to travel with and watch grow over the course of four tiring days.

Ashley Menges was voted as a team captain at the end of Wolves Skills Camp in June and did a fantastic job of guiding the team through.

Emma Smith is taking on a heavier load, both physically receiving a strong number of sets at her position as well as becoming a vocal leader for the team.

Both seniors have the most experience and are very inclusive to their younger teammates.

I am really proud of this team’s versatility – team camp is a great time to try different lineups, different offensive and defensive systems and their ability to adapt as a unit was very impressive and encouraging to me as a coach looking forward to the 2018 season.

Sophomore Chelsea Prescott played two different positions over the course of camp and showed her ability to handle a variety of responsibilities and being her first time to this camp, this was especially promising.

Maya Toomey-Stout has worked incredibly hard in the off-season and received the coaches award from our WWU coach – she received accolades for her ability to play a six-rotation and fly around the court, no matter the fatigue or the drill.

Emma Mathusek, Lucy Sandahl, Raven and Willow Vick all played and worked incredibly hard at team camp – camp is a great chance for players to showcase their hard work from the off-season and begin to develop their role and responsibilities on the team.

Zoe Trujillo went down with an ankle injury on the first day, which was rough for her and the team, but she of course remained positive and contributed whenever possible (goal setting, team discussions, mini-challenges, etc.). She should be back at 100% come August.

Before having to leave, Scout Smith and Hannah Davidson too worked very hard and improved upon their respective positions – both received impressed comments from the players and coaches at WWU.

Overall, team camp was exactly was we needed it to be.

Losing seven strong seniors always leaves a large number of “question marks” up in the air. But this camp helped to answer some and challenge players to rise to the occasion presented before them.

This group works very hard and well together. They know the challenges that lay ahead and have great attitudes toward them.

I’m really looking forward to the fall season after a very strong showing this off-season.

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Noelle Daigneault spends time with her beloved pet duck, Chandler. (Photo courtesy Irene Echenique)

Put Noelle Daigneault on the volleyball court and she never stops smiling.

The busy, talented Coupeville High School freshman is also devoted to heaving the shot put, surfing, listening to the sweet sounds of ABBA, painting, and playing her ukulele, but there’s something special about her time as a spiker.

“Volleyball is my favorite sport; I have played club volleyball these past two years and still can’t get enough volleyball!,” Daigneault said. “I love the sport because it is very exhilarating!

“And the feeling of smacking the ball as hard and quick as you can and getting a point for your team is a feeling of such joy I can’t describe.”

On the court, she’s the player always firing on all cylinders, chasing down every last ball with an expression of pure happiness gracing her face on every play.

“One of my bigger strengths in volleyball is, I always want the ball,” Daigneault said. “I will try my hardest to not let the ball drop.

“An area I need to work on is technique,” she admitted with a laugh. “Sometimes I’ll make up my own form, and it more often than not does not help me…”

Daigneault, who follows on the heels of older sister Bree, a standout soccer and tennis player during her time at CHS, attacks each new day with vigor.

“I enjoy being an athlete because I don’t like not doing anything,” Noelle said. “And when you’re on the court there is always something we need to be doing and you’re never standing still.

“One of my goals for my high school career is to always do more, meaning SST, or open gym,” she added. “Sometimes spending an extra half-hour on the court or track, practicing, can make all the difference.”

Daigneault can’t go wrong emulating her older sibling, as Bree was a fireball on the field, while also being one of the most genuinely kind athletes to ever rep CHS.

“My sister has had a very big impact on who I am as a person and a player,” Noelle said.

But there’s also another athlete, a fellow freshman-to-be, who plays a big role in Daigneault’s life, on and off the court.

“My best friend, Jaelyn Crebbin, has always inspired me as a volleyball and track player,” Daigneault said. “I always thought, if she could do it, I could too!

“Considering she has one arm, that does not stop her, and that’s always inspired me to do my best on the court.”

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