Feeds:
Posts
Comments

Posts Tagged ‘track and field’

Lyla Stuurmans will be a Coupeville High School freshman in the fall, yet already has a varsity letter. (Photo by JohnsPhotos.net)

“She lives to play sports!”

Once upon a time, Scott Stuurmans was a high-flying Coupeville athlete, but now he’s largely content to drape his lanky body over a seat in the bleachers and watch his children, like oldest daughter Lyla, grab the spotlight.

An incoming freshman at CHS, she’s bursting with talent, yet remains humble and hard-working, a team-first athlete in a me-first world.

Combining skills handed down by dad, and mom Sarah, a very-successful multi-sport Tenino prep star back in the day, Lyla has been at the forefront of every sport she’s played in Coupeville.

A soccer ace as a youngster, Stuurmans participated in volleyball, basketball, and track at the middle school level, and she plans to continue down that path in a CHS uniform.

A uniform she’s actually already worn for 12 games.

With numbers dipping for the Wolf girls basketball program this past season, 8th graders were allowed to step up and play for the high school team.

Two of those girls — Stuurmans and Savina Wells — made the varsity team, and both had an immediate impact.

Stuurmans was a whirling wonder on defense, a ball hawk who, while young, already exhibits a refreshing willingness to mix it up with rivals.

Firing off the floor on springy legs, eyes ever-alert, both on the floor and when leaning in to the huddle to hear her coach’s words, Stuurmans let her fire show on the floor.

She can also fill up a bucket, leading the Wolves in scoring in their season finale, and finishing eighth on the varsity team in scoring, while topping the JV unit in points.

While she and Wells will have the chance to be the first CHS girls to letter five times in any sport thanks to basketball, don’t sleep on Stuurmans in her other activities.

She’s got mad skills on the volleyball court, and was a blaze going by while competing in middle school track.

Stuurmans fires out of the blocks like a jet. (Photo by JohnsPhotos.net)

While she loves all her sports, plus time spent riding quad and dirt bikes and joining family and friends in every water activity possible, it’s spikes and sets which currently call the loudest to her heart.

“I think at the moment my favorite sport is volleyball,” Stuurmans said. “I really like my teammates, and having alumni there helping has been really motivating to build my skill-set.”

The chance to interact with her teammates has always been one of the big draws for the young star, who takes great delight in seeing her running mates do well.

“Some of the things that I really enjoy about being an athlete are being a part of a team, and having people around that support me and vice versa,” Stuurmans said.

“I also really love the competition aspect and it really drives me to better my game and improve.”

“Oh, they’re gonna need that first aid kit when I get done with them!!” (Corinn Parker photo)

As she heads to high school, Stuurmans is committed to achieving all she can on a personal basis, but it’s team success which sits at the top of her wish list.

“I really think going to state and excelling would be amazing for the program (in all sports),” she said. “And it would really boost the energy for more upcoming classes to want to play at that level.

“Now, as an individual, the goal has always been to play at the collegiate level, and honestly as long as coaches will coach me.”

Stuurmans has natural talent, springing from a family with athletic stars ranging from her parents, to her aunts and uncles, to her cousins, but there’s more to her game.

Even at her young age, she comes across as a very cerebral player, and you can see her mentally digesting advice, then putting words into action.

It fits, for a young woman who already shows a great appreciation for those helping her achieve her full potential.

“Well, my parents have obviously had a large impact on what I am exposed to as an athlete and setting me up for success when it comes to the programs I am involved in,” Stuurmans said.

“My friends and their family have also been a big part when it comes to making me who I am, because they are the ones that are beside me, growing as well as helping me become a better person on and off the court.”

Her time on the soccer pitch brought her into contact with one guru who has had a marked impact on her, regardless of the sport.

“I think that one of my old soccer coaches, Kristan Powell, really showed me how working and putting in time outside of practice or class to build your skills will always help you out,” Stuurmans said.

Reflecting on her own skill-set, the Wolf frosh acknowledges she’s a work in progress.

“This is a little bit hard for me to answer, but I think my strengths as an athlete are that I enjoy being coached, and that I am consistently putting in full effort,” Stuurmans said.

“I am really trying to work on communication on the court, and also trying to not overthink my actions and just let the game flow.”

Read Full Post »

Catherine Lhamon, #1 time and again. (Helene Lhamon photo)

Killer Cat led the revolution.

Over the past three years, as Coupeville brought its cross country program back to life at both the high school and middle school level, one athlete has been firmly at the forefront.

Catherine Lhamon, who graduated with the Class of 2021, was already an established distance runner with the Wolf track team in 2018.

But when cross country was reinstated after a two-decade pause at CHS and CMS, she quickly became the linchpin of the program.

That first season it was her and Danny Conlisk who immediately went to the front of the line for Coupeville, then Lhamon carried a leadership role the past two seasons.

Running for three coaches in as many seasons, Lhamon attacked the course with great passion, while providing a role model for the rapidly-growing group of younger runners coming up behind her.

As a junior, she made it to the state meet, while as a senior she went undefeated, winning all four races in a pandemic-altered season.

Celebrating a trip to state with coach Luke Samford. (Helene Lhamon photo)

Covid prevented Lhamon from making a bid at returning to state in 2021, but, as Coupeville’s lone senior, she was the quietly-fierce leader of her squad.

She dominated on the trails — including the first home meets CHS has held since the ’90s — winning all of her races by a minute-plus or better.

Lhamon was just as effective during her three seasons on the CHS track and field team.

Well, technically four, as she was primed and ready to rumble when the pandemic wiped out spring sports in 2020.

During her high school days, Lhamon regularly competed in the 800, 1600, and 3200, while also running on two different relay teams.

Showcasing her grit and determination, her best performances came in the longest event, as she won 3200 races every season she competed.

Zipping along in the Age of Coronavirus. (Photos by JohnsPhotos.net)

Distance running, whether track or cross country, is often the loneliest of all sports, as you’re out there by yourself, often with the field considerably stretched out.

It seemed to be a world built for Lhamon, however, as she always seemed to be a self-contained athlete — one who went out and demolished people, yet never seemed to need to thump her chest about how impressive she was.

And impressive is a word which truly fits Catherine, both in the world of running, and in the real world.

Like mom Helene and lil’ sis Carolyn, Killer Cat is undeniably brilliant, a highly-intelligent, highly-motivated young woman who is bound to make a huge positive mark on the world as she goes forward.

The long-distance Lhamon carries herself with a quiet grace, a near-flawless example to young Coupeville athletes, boys and girls.

I remember her younger days, when she played volleyball at the middle school level, and Catherine’s demeanor, work ethic, and commitment — to team and self — has never changed.

A young Killer Cat at work.

We’re supposed to root equally for all Coupeville athletes, but, truth be told, that’s never going to happen.

Some simply rise above the others, and through their actions, and the class they show at every step of the trail, become our favorites.

And there is nothing wrong with that.

Catherine Lhamon has always been one of the Wolves whose success felt earned, felt deserved, felt right.

When she did well, which was almost always, it has been very easy to be happy for her, and her family.

A stellar young woman being rightfully rewarded.

Today, we induct Miss Lhamon into the Coupeville Sports Hall o’ Fame, adding her to a select list of those who have gone above and beyond.

Some of our inductees do it on skill alone. Others on attitude and intangibles.

Those who combine both, as Catherine does, stand apart even more, and are part of that 1% sitting atop the pyramid.

After this, when you bounce across the top of the blog, you’ll find her up there, under the Legends tab.

And, in the future, when next-gen Wolf athletes stop and ask, “Who was Catherine Lhamon?,” the answer will be an easy one.

“She was everything that was right about Coupeville sports.”

Read Full Post »

Gabriella Gebhard had the fastest time in the 200 and 400 of any Coupeville Middle School girl this season. (Jackie Saia photo)

It was an unusual, but successful season.

With the pandemic altering things, the Coupeville Middle School track and field team competed against itself, and not other schools, this spring.

That four-meet intramural season ended Thursday, with Wolf coaches Elizabeth Bitting and Jon Gabelein hailing their young athletes for a job well done.

“Thank you for a very successful season,” Bitting said. “Without the support of all families we would have had a difficult time completing the season.

“THANK YOU to all who came out and volunteered on meet days.”

One of those volunteers, Coupeville High School cross country ace Helen Strelow, even stepped onto the oval Thursday, taking a leg on a relay team so her young compatriots could all compete.

“She graciously stepped in to help a relay team who was short one runner today,” Bitting said. “It was awesome to have the support of a high school runner and have EVERY athlete compete in the relay medley.”

While the meets had a different feel, with no rival teams present and not every event competed in, the experience was a hugely positive one.

“Yes, the season was a very different one compared to other seasons, but the athletes made it feel just like any other season,” Bitting said. “The support they gave to one another, the friendships that were made, the laughs had, the memories made and the competition they had with one another was priceless.

“We hope each of you continue to be active during the summer months and we hope to see you all back out on the track next season.”

 

Complete Thursday results:

100 — Preston Epp 13.89; Carson Field 14.44; Eleanore McDonald 15.24; Thomas Strelow 16.09; Carly Burt 16.16; Dianne Brown 16.69; Ivy Rudat 16.85; Axel Marshall 18.22; Liza Zustiak 20.69

200 — Field 29.24; Gabby Gebhard 34.13; Malachi Somes 34.63; Ayden Wyman 35.12; Joshua Stockdale 37.28; Marshall 37.37; Zustiak 38.95

200 Hurdles — Epp 33.36; Field 34.33; Brown 39.04; McDonald 39.68; Marshall 42.92; Zustiak 46.13; Frankie Tenore 48.60

Relay  — McDonaldFieldStrelow, Burt 2:21.14; Epp, MarshallStockdale, Rudat 2:30.87; Wyman, Gebhard, Zustiak, Brown 2:36.39; Rudat, Abbigail Bond, Tenore, Helen Strelow 2:42.44

Shot Put — Somes 19-07.50; Brown 14-08; Burt 13-09; Rudat 13-01; Marshall 12-09; Bond 12-07; Tenore 12-02

Turbo Javelin — Somes 85-06; Epp 84-06; Field 82-00; Strelow 69-02; Stockdale 49-00; Wyman 40-07; Marshall 35-03; Gebhard 31-09; Tenore 31-03; McDonald 30-01; Bond 24-03

Long Jump — Field 12-00; Strelow 10-03.50; Wyman 10-02.50; Burt 10-01; Gebhard 9-05; Brown 9-05; Rudat 9-04; Marshall 8-11.50; Bond 8-11; Tenore 7-09

 

Top performers for the season:

 

Girls:

100 — McDonald (1st), Brown (2nd), Burt (3rd)

200 — Gebhard (1st), Wyman (2nd), Zustiak (3rd)

400 — Gebhard (1st), Wyman (2nd)

200 Hurdles — Brown (1st), McDonald (2nd), Bond (3rd)

Shot Put — Brown (1st), Tenore (2nd), Burt (3rd)

Turbo Javelin — Wyman (1st), McDonald (2nd), Zustiak (3rd)

Long Jump — Wyman (1st), Burt (2nd) Gebhard (3rd)

 

Boys:

100 — Field (1st), Epp (2nd), Somes (3rd)

200 — Field (1st), Somes (2nd), Stockdale (3rd)

400 — Epp (1st), Field (2nd), Marshall (3rd)

1600 — Field (1st), Strelow (2nd), Marshall (3rd)

200 Hurdles — Field (1st), Epp (2nd), Marshall (3rd)

Shot Put — Strelow (1st), Somes (2nd), Marshall (3rd)

Turbo Javelin — Epp (1st), Somes (2nd), Field (3rd)

Long Jump — Field (1st), Epp (2nd), Strelow (3rd)

 

Co-Ed:

Relay — McDonald, Field, Strelow, Bond (1st); Epp, Somes, Marshall, Stockdale (2nd); Wyman, Gebhard, Rudat, Bond (3rd)

Read Full Post »

Thomas Strelow competed Thursday as Coupeville Middle School held the third of four planned intramural track meets. (Jackie Saia photo)

Axel Marshall doesn’t believe in taking time off.

The young Coupeville Middle School track and field star took part in all nine events Thursday as the Wolves held the third of four intramural meets.

“All athletes showed much improvement and are always impressing us coaches, (but) shout out to Axel!,” said CMS coach Elizabeth Bitting.

“This amazing athlete participated in EVERY event today! All field events, all running events and even the relay medley! He is truly the champion of the day!!!”

Bitting also offered kudos to Carson Field and Thomas Strelow, who “jumped in at the last minute to run the 400 with Axel, foregoing their own times.”

“They didn’t want him being the only participant in that race,” she said. “Such great support for their teammates!”

With the pandemic, CMS is foregoing competing against other rivals this school year, opting to keep athletics in house.

The Wolves wrap things up next Thursday, June 10, when they will honor the top three finishers in each event from this season.

 

Complete Thursday results:

100 — Carson Field 12.42; Eleanore McDonald 14.91; Malachi Somes 15.50; Dianne Brown 16.70; Ivy Rudat 17.22; Joshua Stockdale 17.64; Abbigail Bond 17.80; Axel Marshall 18.03

200 — Gabby Gebhard 32.55; Ayden Wyman 36.03; Marshall 38.52

400 — Marshall 1:34.88

1600 — Field 7:42.17; Thomas Strelow 9:03.66; Marshall 13:07.93

200 Hurdles — Field 32.41; Preston Epp 35.74; Brown 38.70; McDonald 39.16; Marshall 46.72; Frankie Tenore 46.88; Bond 47.42

Relay — McDonaldField, Strelow, Bond 2:18.82; EppSomes, MarshallStockdale 2:22.77; Wyman, Gebhard, Rudat, Brown 2:34.21

Shot Put — Brown 15-07; Tenore 14-01; Rudat 12-02; Marshall 11-01.75

Turbo Javelin — Somes 80-08; Field 70-00; Strelow 53-09; Stockdale 53-06; Wyman 44-04; Marshall 37-08; Tenore 29-08; McDonald 24-7; Gebhard 23-00

Long Jump — Field 12-09; Epp 10-10; Wyman 10-01.50; Gebhard 9-08; Rudat 9-06.50; Bond 9-01; Strelow 8-11.50; Marshall 8-06; Brown 8-05; Tenore 7-04.50

Read Full Post »

Ayden Wyman competed in three events Thursday, including the long jump, where she had the day’s best performance. (Jackie Saia photo)

“Pay no attention to me, I’m just here for the track meet.” (Elizabeth Bitting photo)

Everybody worked together.

Mother Nature calmed down, bringing the wind under control, the local deer came out to watch the festivities, and Coupeville Middle School successfully pulled off another track meet Thursday afternoon.

With the pandemic still mucking things up, CMS isn’t competing against other rivals this school year, instead focusing on intra-team meets.

The action was fast-paced, the PR’s many, and the joy shown by CMS coaches Elizabeth Bitting and Jon Gabelein abundant.

 

Complete Thursday results:

100 — Eleanore McDonald 14.97; Dianne Brown 15.04; Carly Burt 15.51; Malachi Somes 15.98; Abbigail Bond 17.40; Liza Zustiak 17.46; Axel Marshal 17.84

200 — Gabby Gebhard 34.28; Ayden Wyman 35.97; Joshua Stockdale 37.97

400 — Preston Epp 1:05.84; Carson Field 1:07.39

1600 — Field 7:51.68

200 Hurdles — Brown 42.51; Bond 44.50; Zustiak 48.95; Ivy Rudat 54.43; Frankie Tenore 59.46

Relay — McDonaldField, Bond, Burt 2:22.51; Epp, Somes, Marshal, Stockdale 2:31.66; Wyman, Gebhard, Zustiak, Brown 2:39.54

Shot Put — Brown 13-10; Rudat 12-06; Tenore 12-06; Marshal 11-03

Turbo Javelin — Epp 117-01; Somes 78-10; Stockdale 61-04; McDonald 37-01; Zustiak 35-09

Long Jump — Wyman 10-04; Burt 10-01.50; Gebhard 10-00; Bond 9-04.50; Brown 9-01; Rudat 8-09; Tenore 8-06.5

Read Full Post »

« Newer Posts - Older Posts »