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Archive for the ‘Cross Country’ Category

Helen Strelow flies through the air while competing in the long jump. (Morgan White photo)

Helen Strelow couldn’t be stopped.

As she neared the end of her middle school days this spring, she nailed PR’s in two of her three events at the Cascade League Track and Field Championships.

Strelow saved her best performances in the 800 and long jump for that final meet, while also performing strongly in the discus.

Overall, she prospered under pressure the way every coach hopes their athletes will respond on the big stage.

Now, buoyed by that sweet swan song, she’s off to the next level.

Life as a freshman student/athlete at Coupeville High School awaits her this fall, and Strelow plans to keep running for team glory and personal accomplishment.

She’ll kick off a new school season with cross country, then return to track and field in the spring, keeping alive her status as a dual-threat.

Strelow was a strong competitor on a CMS cross country squad which helped bring the sport back to Coupeville after a two-decade absence, and she and the sport immediately meshed.

“I really enjoy cross country, because everyone is so nice and happy,” she said. “I enjoy running. It makes me happy, reduces stress, and I enjoy being part of a team.

“My parents encouraged me to join cross country and supported me,” she added. “Coach (Elizabeth) Bitting pushes me to run faster, as did my team.”

When she’s not out on the trails or hanging out at the track oval, Strelow can often be found creating new masterpieces in a variety of art forms.

“I am primarily interested in the arts,” she said. “I like drawing, building, reading/writing, and listening/playing music.

“I spend my time experimenting with the arts I love.”

Strelow also enjoys spending time with family, and hails Mary Poppins, Man from U.N.C.L.E, and John Wayne’s Hatari! as her favorite movies.

As she prepares for the move from middle school to high school, she’s been working on fine-tuning her skills. That includes attending the recent Falcon Running Camp at Fort Casey.

“I think one of my strengths is being able to realize what I have done wrong or right and how to make corrections,” Strelow said. “I need to work on pacing myself better.

“I would like to get higher placings and reach my full potential as an athlete.”

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Hayden Harry was on the move Saturday as he and his CMS cross country mates ran the marathon relay at Race the Reserve. (Morgan White photos)

The Porter boys (one is Jack, one is Johnny, and I won’t pretend I can tell them apart yet) are here to break all your records.

A quick exchange in the rain, as the Wolves team up to take down their 26.2 mile opponent.

A part of the bright future of Coupeville athletics.

Cole White is swallowed up by the rain-soaked undergrowth.

“You old guys are never going to catch me!”

Soaked, tired, but triumphant.

The future is a bright one.

Entering year two of the rebirth of cross country at Coupeville schools, middle school coach Elizabeth Bitting had not one, but two, marathon relay teams take part in Saturday’s Race the Reserve.

Wolves Hayden Harry, Andrew Williams, Cole White, Hank Milnes, Ayden Wyman, George Spear, Jack Porter, Aiden O’Neill, Johnny Porter, Chase Anderson, and Tate Wyman teamed up to tear across the prairie, piling up 26.2 miles per team.

Dodging rain drops as they ran, the young Coupeville harriers offered proof the future of Cow Town athletics is a bright one.

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CHS volleyball ace Maya Toomey-Stout returns for her senior season. (Photos by JohnsPhotos.net)

James Wood (left) and Mason Grove are among the netters who can return this fall.

There’s less than seven weeks.

We’re still very much in the midst of a Whidbey summer, in all its 55-degree glory, but Coupeville High School fall sports teams start practicing in August, with games launching the first week of September.

As you plan ahead for volleyball, cross country, tennis, soccer, and football, now is the perfect time to peruse the schedules and make some early plans.

As always, changes can, and often do happen, especially for tennis, the one sport which can be drastically affected by rain.

So, keep an eye on the league and/or school web sites as we move forward.

And always bring a coat. Always.

PS — If you haven’t been paying close attention, you may wonder why some sports seem to have radically different foes.

The short breakdown is this – volleyball, cross country, and girls soccer play in Coupeville’s primary league, the North Sound Conference.

But, since CHS and South Whidbey are the only NSC schools to field boys tennis teams, the Wolves and Falcons join the Emerald City League for that sport.

And, finally, football is taking a one-year break from league play and playing an independent schedule while trying to build the program.

PPS — Cross country’s schedule may look a bit off.

Spoiler alert – it is, as the school has yet to post anything resembling a complete schedule on the league site, the school site, or athletic.net.

What’s below is the best I’ve been able to pull together so far.

So, there you go, and as you scan what’s below, a * denotes a league contest.

 

BOYS TENNIS:

Wed-Sept. 11 — South Whidbey (3:30) *
Fri-Sept. 13 — Eastside Prep (3:30) *
Mon-Sept. 16 — @University Prep (3:30) *
Wed-Sept. 18 — @Bush (4:00) *
Fri-Sept. 20 — Overlake (3:30) *
Mon-Sept. 23 — @Bear Creek (4:30) *
Wed-Sept. 25 — Seattle Academy (3:30) *
Fri-Sept. 27 — @South Whidbey (3:30) *
Tues-Oct. 1 — @Eastside Prep (3:30) *
Wed-Oct. 2 — University Prep (3:30) *
Fri-Oct. 4 — Bush (3:30) *
Mon-Oct. 7 — @Overlake (4:00) *
Wed-Oct. 9 — Bear Creek (3:30) *
Mon-Oct. 14 — @Seattle Academy (3:45) *

 

CROSS COUNTRY:

Sat-Sept. 14 — @Sehome Invitational (4:00)
Sat-Sept. 21 — @South Whidbey Invite (TBA)
Thu-Oct. 10 — @South Whidbey (4:00)
Sat-Oct. 12 — @Nike Hole in the Wall Invitational (Lakewood) (TBA)
Thu-Oct. 17 — @King’s (4:00)
Sat-Oct. 26 — @North Sound Conference Championships (Lakewood) (TBA)
Sat-Nov 2 — @Districts (South Whidbey) (10:00)

 

FOOTBALL:

Fri-Sept. 6 — Port Townsend (6:00)
Fri-Sept. 13 — @Vashon Island (6:00)
Fri-Sept. 20 — @Friday Harbor (6:30)
Fri-Sept. 27 — LaConner (7:00)
Sat-Oct. 5 — @Kittitas (3:00)
Fri-Oct. 11 — @Northwest Christian (7:00)
Fri-Oct. 18 — South Whidbey (7:00)
Fri-Oct. 25 — Anacortes (TBA)
Fri-Nov. 1 — @Interlake (7:00)

 

GIRLS SOCCER:

Sat-Sept. 7 — Meridian (1:00)
Thur-Sept. 12 — @Friday Harbor (TBA)
Tues-Sept. 17 — @King’s (6:00) *
Thur-Sept. 19 — @Sultan (7:00) *
Sat-Sept. 21 — Chimacum (1:00)
Tues-Sept. 24 — Cedar Park Christian (6:00) *
Sat-Sept. 28 — Mount Vernon Christian (1:00)
Tues-Oct. 1 — South Whidbey (6:00) *
Thur-Oct. 3 — @Granite Falls (6:00) *
Tues-Oct. 8 — King’s (6:00) *
Thur-Oct. 10 — @Port Townsend (6:00)
Tues-Oct. 15 — Sultan (6:00) *
Thur-Oct. 17 — @Cedar Park Christian (6:00) *
Mon-Oct. 21 — @South Whidbey (6:00) *
Wed-Oct. 23 — Granite Falls (6:00) *

 

VOLLEYBALL:

Thu-Sept. 12 — @Friday Harbor (TBA)
Tues-Sept. 17 — @Anacortes (7:00)
Sat-Sept. 21 — Chimacum (2:30)
Tues-Sept. 24 — Cedar Park Christian (7:00) *
Sat-Sept. 28 — @South Whidbey Invite (10:00)
Tues-Oct. 1 — South Whidbey (7:00) *
Thur-Oct. 3 — @Granite Falls (7:00) *
Sat-Oct. 5 — @Orcas Island (TBA)
Mon-Oct. 7 — King’s (7:00) *
Wed-Oct. 9 — Sultan (7:00) *
Thur-Oct. 10 — @Port Townsend (6:15)
Tues-Oct. 15 — @Cedar Park Christian (7:00) *
Thur-Oct. 17 — @South Whidbey (7:00) *
Tues-Oct. 22 — Granite Falls (7:00) *
Thur-Oct. 24 — @King’s (7:00) *
Mon-Oct. 28 — @Sultan (7:00) *

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Cole White and fellow Coupeville Middle School athletes kick off fall sports in Sept. (Photos by JohnsPhotos.net)

Lauren Marrs and Co. will compete in volleyball, cross country, and, for the first time, boys soccer.

The times, they are a-changin’.

Football is out, and soccer is in, when Coupeville Middle School sports teams return to action this fall.

The CMS gridiron program was cancelled – at least for now – due to increasingly smaller numbers. Last year, the Wolves only played three of the six games they had on the schedule.

Seeing little hope for roster growth, Athletic Director Willie Smith opted to go in a different direction.

Since schools have to offer an equal number of sport programs for male and female athletes, killing football meant CMS had to pick up another boys sport, and did so with soccer.

It was a straight swap (and actually soccer should be cheaper than football), so an already-depleted athletic budget didn’t take any additional hits.

The Wolves will field one girls sport (volleyball), one boys (soccer) and one co-ed (cross country) this fall, with all three programs competing in the Cascade League.

Schedules for each team are below, though changes can always happen.

To stay up to date as the fall plays out, keep an eye on league and school web sites.

 

BOYS SOCCER:

Mon-Sept. 23 — Northshore Christian (3:30)
Wed-Sept. 25 — @Lakewood (3:30)
Mon-Sept. 30 — @Granite Falls (3:30)
Wed-Oct. 2 — @Northshore Christian (3:30)
Mon-Oct. 7 — Lakewood (3:30)
Wed-Oct. 9 — Granite Falls (3:30)
Mon-Oct. 14 — Northshore Christian (3:30)
Wed-Oct. 16 — @Lakewood (3:30)
Mon-Oct. 21 — @Granite Falls (3:30)
Wed-Oct. 23 — Northshore Christian (3:30)

 

CROSS COUNTRY:

Sat-Sept. 21 — @South Whidbey (TBA)
Wed-Sept. 25 — @Lakewood (3:30)
Sat-Sept. 28 — @King’s Invite (TBA)
Thur-Oct. 3 — @Granite Gallop (3:30)
Sat-Oct. 12 — @Hole in the Wall – Lakewood (9:00)
Thur-Oct. 17 — @Sultan (3:30)
Wed-Oct. 23 — @Cascade League Championships – S. Whidbey (3:30)

 

VOLLEYBALL:

Mon-Sept. 23 — @Granite Falls (3:15)
Wed-Sept. 25 — King’s (3:15)
Mon-Sept. 30 — Northshore Christian (3:15)
Thur-Oct. 3 — @South Whidbey (3:15)
Mon-Oct. 7 — @Sultan (3:15)
Wed-Oct. 9 — Lakewood (3:15)
Mon-Oct. 14 — Granite Falls (3:15)
Wed-Oct. 16 — @Northshore Christian (3:15)
Mon-Oct. 21 — South Whidbey (3:15)
Thur-Oct. 24 — @Lakewood (3:15)

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Coupeville track stars Jacob Smith (left) and Danny Conlisk made sure the whole state learned their names. (Dawnelle Conlisk photo)

Sometimes, I can be a real idiot.

But, sometimes, my being a real idiot actually works out in the end. Hopefully.

As I induct people into the Coupeville Sports Hall of Fame, the biggest stumbling block is I’m a one-man crew, in charge of nominating, voting (there are some fierce battles…), and writing the stories.

Which is my way of sort of explaining why sometimes a slam-dunk inductee doesn’t go in as quickly as they should.

Cause I’m an idiot, I get busy with other stuff, and I completely space on things.

A year ago, when he graduated from Coupeville High School after compiling one of the best track and field careers in school history, Jacob Smith should have been added to my lil’ digital hall o’ wonders.

Like immediately, don’t pass Go, don’t collect $200.

So, imagine my surprise this morning when I was scanning the list of inductees, and realized, to my growing horror, that he wasn’t there.

But, my complete and utter failure sort of works out, because now, when I induct him today, he can go in along with his running mate, Danny Conlisk, in a two-for-one special.

After this, you’ll find both of them at the top of the blog, under the Legends tab.

It’s appropriate they go in together, because the duo pushed each other on the oval, and exhibited many of the same qualities during their times in a Wolf uniform.

They were both fast to begin, but worked relentlessly, together and apart, to rise to new heights.

Calm, easy-going, low-key, quiet leaders, they let their fleet feet do the talking for them, and made the world at large stand up and notice.

Coupeville, a cow town on a rock in the middle of the water up in the middle of nowhere, doesn’t always get the same respect as King’s or Lynden Christian or a million other “legacy” schools do.

The Wolves have to earn it, and from Kyle and Tyler King to Makana Stone and on to Smith and Conlisk, track and field has been the one arena where other schools and fan bases have had to accept that CHS can get all up in their business.

And man, did Jacob and Danny make them sit up and take notice.

The duo combined to win 12 state meet medals – six apiece – shattered school records left and right, and were as dynamic on the oval as any pair in Wolf track history.

Smith is one of just two CHS athletes to win four medals at the same state meet, doing so during his senior season.

Finishing 2nd in both the 100 and 200, he also added a leg on 4 x 100 (7th) and 4 x 400 (5th) relay teams which battled down to the wire.

Toss in a 4th in the 200 as a sophomore, and a 3rd in the same event as a junior, and, despite having the most-common last name in America, everyone knew his name down in Cheney by the time he was finished.

An explosive runner who chased down rivals as mom Deb out-shouted the rooting sections of entire schools by herself, Jacob made every race a must-see moment.

His fellow inductee, to be honest, was not someone I originally would have seen going into the Hall o’ Fame.

I have vague memories of Conlisk competing in middle school – a quiet, skinny kid loping around the track.

Did I think he would one day be a two-time state champion, hold school records in the 100, 200, and 400, and qualify for the national Junior Olympics twice?

Not a chance.

Cause I’m an idiot. Or at least a really-bad talent scout.

Once Danny found his groove, though, he became the ultimate make-good story.

What we couldn’t see, at least at first, was how powerful his work ethic was going to be, and how huge his heart was.

Whether running cross country or track, Conlisk just kept getting better and better, ending his prep career by breaking an eight-year state title dry spell for CHS.

This spring, he roared to wins in the 200 and 400 at the 1A state meet, and finished half a step from making it three titles in three races, finishing 2nd in the 100.

It was the first time since 2010 that a Wolf had stood atop the podium, with Conlisk becoming just the ninth individual CHS athlete in 119 years to earn the title of state champ.

Toss in two medals from his junior season — a 2nd in the 400 and a 5th in the 4 x 400 — and one more from his sophomore campaign (5th in the 400), and he and Smith finish tied with Natasha Bamberger and Chad Gale for the fifth-most state meet medals in school history.

But while the medals stand as a testament to their achievement, both Jacob and Danny will be remembered for far more than their hardware.

They are proof, to every current and future Wolf, that hard work and utter commitment can carry you to the mountain top, and that once there, you don’t have to back down just because someone else has a fancy uniform from a “name” school.

You can rep Coupeville and be the best, and Smith and Conlisk are living proof of that.

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