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Coupeville sophomore Mikaela Labrador improved her javelin throw by 14+ feet as the 2019 season progressed. (Photo by JohnsPhotos.net)

They are often the unsung heroes of track and field.

The runners zipping around the track oval do so right in front of the stands, but the team’s throwers are usually stuck off in various corners, often far away from the main hub of action.

But today we’re here to shine a spotlight on Coupeville’s throwing crew, thanks to stats from coach Bob Martin.

This season, 20 of the 32 Wolves in the CHS program tried at least one of the three throwing events (shot put, discus, javelin), with seven competing in all three exercises.

Megan Behan, Aurora Cernick, Emma Smith, Chris Battaglia, Brian Casey, Elijah Okaruru, and Raven Vick were the ultimate throwing warriors, picking up (and flinging) each of the implements.

Overall, the javelin was the most popular, with 16 Wolves trying it, while shot put apparently was the scariest, with just 10 hefting the orb.

Discus fell somewhere in the middle, with 13 giving it a go.

The chart below tracks all 20 of the Wolves who threw, detailing their first attempt during a live meet, and the best distance they landed in competition.

And before you start using all your fingers and toes to add, the two Coupeville throwers who had the biggest in-season improvement were Logan Martin and Smith.

Logan, a freshman, is the younger brother of Dalton Martin, who holds the CHS record in the discus at 161 feet, seven inches, set in his senior season in 2016.

But, way back when Dalton was a freshman, his PR was 107-02.

Logan already has him there, improving from 80-04 in his first high school meet, to 121-11 by the district meet.

That’s an in-season jump of 41 feet, seven inches, and now he has three more full seasons left to pick up the additional 39 feet, nine inches he needs to topple big bro from the school record board.

Smith didn’t jump quite as far as her younger teammate, but she did still have a heck of a senior season.

She made it to state in both the shot put and discus, and improved 20 feet, five inches during the season in the second event.

Smith whipped it 72-03 in the season-opening Island Jamboree in mid-March, then came around to hit 92-08 at districts two months later.

And now, on to a look at how all 20 of the Wolf throwers improved during the course of the 2019 season:

 

Thrower Shot-First Shot-Best Discus-First Discus-Best Javelin-First Javelin-Best
C. Battaglia 38-00.5 41-00 110-00 112-06 127-06 134-01
Js. Baumann 76-09.5 92-06
M. Behan 19-02 24-01 55-02 60-02 55-02 65-04
K. Burnett 91-03 102-07
B. Casey 31-06 32-06 77-02 78-11 64-09 77-03
A. Cernick 19-09.5 21-00.5 51-02 66-05 57-11 63-09
K. Davison 82-03 100-02
L. Halstead 106-02 106-02
Jat. Hoskins 52-06 52-06
M. Labrador 38-03 52-05
R. Labrador 39-06 44-10.5 93-11 109-10
L. Martin 34-10 34-10 80-04 121-11
A. Mihill 43-08 47-09 57-11 63-09
E. Okaruru 26-05.5 27-09 77-07 77-07 68-06 71-04
T. Peterson 86-04 99-10
E. Smith 30-10 34-05 72-03 92-08 72-10 72-10
K. Sorrows 37-05 39-10.5 90-04 108-01
S. T-Stout 140-09 140-09
R. Vick 17-04 21-05.5 56-05 61-02 82-03 88-02
W. Vick 60-09 71-01 43-00 61-08

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Freshman distance runner Alana Mihill was one of 22 CHS track and field athletes to letter this season. (Brian Vick photo)

The race has ended, the throwing implements have been stashed away.

The Coupeville High School track and field team ended a very-successful season Thursday with an awards banquet, putting a cap on a campaign which produced two state titles and many memorable moments.

Randy King, the dean of CHS coaches, handed out four-year certificates, varsity letters, and participation awards to a deep roster of athletes.

Seniors who participated every season of their high school years included Chris Battaglia, Jakobi Baumann, Danny Conlisk, Ryan Labrador, Madison Rixe, Lindsey Roberts, Emma Smith, and Keahi Sorrows.

 

Varsity letter winners:

Chris Battaglia
Jakobi Baumann
Kyle Burnett
Aurora Cernick
Danny Conlisk
Koa Davison
Ja’Kenya Hoskins
Ja’Tarya Hoskins
Tiger Johnson
Mallory Kortuem
Mikaela Labrador
Ryan Labrador
Catherine Lhamon
Jean Lund-Olsen
Alana Mihill
Lindsey Roberts
Lucy Sandahl
Emma Smith
Keahi Sorrows
Maya Toomey-Stout
Sean Toomey-Stout
Raven Vick

 

Participation certificates:

Jaschon Baumann
Megan Behan
Brian Casey
Lucious Halstead
Logan Martin
Thane Peterson
Liem Solow
Willow Vick

 

Manager:

Madison Rixe

 

And a season’s worth of highlights from Brian Vick:

 

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Fast-rising Wolf star Carolyn Lhamon (left) plans to compete in soccer, basketball, and track and field at the high school level. (Photo by JohnsPhotos.net)

If Coupeville wants to head to the water, I know one talented athlete who would be the first to pick up an oar.

Carolyn Lhamon, who will be a freshman at Coupeville High School this fall, where she’ll join older sister Catherine, has made it clear she’d consider rowing crew if the Wolves ever offered the sport.

But, while she waits for CHS Athletic Director Willie Smith to add the activity (don’t hold your breath), the younger Lhamon is content to plan out a future in which she’ll bounce from sport to sport over the course of the school year.

That run will start with soccer in the fall, go inside for basketball in the winter, then head back outdoors for track and field when spring arrives.

After she ran cross country in middle school, there was probably some hope Carolyn would team up with Catherine as high school harriers, chasing down rivals and carrying the Wolves back to the heights of success enjoyed in earlier decades.

There’s just one problem with that scenario — the younger Lhamon loves soccer.

“I’ve been playing it the longest and find it overall really fun,” she said.

A veteran of select soccer, SWISH, AAU, and school basketball, as well as school cross country and track, Lhamon has excelled at every sport she’s played.

Tuesday, she claimed 2nd in the shot put at the Cascade League Track and Field Championships, despite only picking up the event recently while dealing with shin splints.

Yet, she ripped off a throw at Lakewood High School which was more than five feet better than her previous PR, and is now ranked #9 in the entire state among female middle school throwers.

Lhamon, who enjoys “practices and socializing with teammates and winning,” would like to work on “stressing out less about games and meets.”

That being said, the fast-rising star, who credits mom Helene “and all my coaches and too many teammates to name” for their support, has bold plans for her athletic future.

“Varsity basketball three or four years, varsity soccer three or four years, (go to) state one to two times for track,” are her goals.

And, while she works hard in the arena, Lhamon also devotes considerable effort to the academic side of things, while still carving out time to be social.

“When I’m not playing sports I like hanging out with my friends,” she said. “And, even though I don’t like it, I spend a lot of time studying and doing homework.”

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Coupeville’s Carolyn Lhamon lets it rip Tuesday, beating her shot put PR by more than five feet. (Helene Lhamon photo)

It was a long and eventful day.

The Coupeville Middle School track and field squad opened the two-day Cascade League Championships Tuesday at Lakewood, and got a bit of everything.

With day one a mix of prelims and finals, the Wolves piled up 25 PR’s, advanced several athletes in highly-competitive races, then celebrated with dinner at a surprise location.

“To celebrate our great performance at our first prelims within this league, we stopped at Costco on the way home to eat!,” said CMS coach Jon Gabelein.

“The athletes were surprised at how much more of an adventure it was compared to what an ordinary McDonald’s visit would have offered.”

The tasty treats compensated for the hardships the Wolves faced at the track oval.

“Officials shared that due to a headwind at the Lakewood High School track, run times for sprints trended slower than they would have otherwise been,” Gabelein said. “So any PR earned was actually even more amazing than the recorded time.”

The day was full of top-notch performances, with Coupeville 8th graders Carolyn Lhamon (shot put) and Alex Murdy (long jump) claiming 2nd in the finals of their events at the seven-team meet.

Lhamon, who only recently picked up the event as a substitute for the 1600 while recovering from shin splints, had a phenomenal performance.

Her previous-best throw was 27 feet, nine inches, but Tuesday she uncorked a lob of 32-11.50.

Other Wolf highlights included 7th graders Allison Nastali and Brionna Blouin nailing PR’s in the shot put under unusual circumstances.

Nastali was throwing for the first time while using the glide strategy, while Blouin competed in someone else’s shoes, after getting an assist from teammate Desi Ramirez.

Coupeville advanced five runners from the prelims to Thursday’s finals in running events, with 8th grader Claire Mayne kicking things off by hitting a PR in the 100 hurdles.

Joining her in making the jump to finals are 7th grader Nick Guay (200), along with 8th graders Reiley Araceley (100), Murdy (200), and Joven Light (400).

 

Complete Tuesday results:

 

GIRLS:

100 (7th grade) (Prelims) — Erica McGrath (20th) 16.27; Brielle Armstrong (26th) 17.60; Alena Osborne (27th) 17.73 *PR*; Isabella Schooley (28th) 17.78 *PR*

100 (8th grade) (Prelims) — Abigail Ramirez (16th) 15.65 *PR*; Taygin Jump (19th) 15.73; Trinity McGee (22nd) 15.84

200 (8th grade) (Prelims) — A. Ramirez (16th) 32.75 *PR*; Jump (15th) 34.03; Camryn Clark (20th) 36.66 *PR*

800 (8th grade) (Finals) — Carolyn Lhamon (6th) 2:57.92; Helen Strelow (7th) 3:01.08 *PR*

100 Hurdles (8th grade) (Prelims) — Claire Mayne (7th) 19.98 *PR*; Camryn Clark (17th) 23.77 *PR*

Shot Put (7th grade) (Finals) — Brionna Blouin (4th) 24-09.50 *PR*; Allison Nastali (5th) 24-03 *PR*; Schooley (14th) 21-00.50; Desi Ramirez (15th) 20-10

Shot Put (8th grade) (Finals) — Lhamon (2nd) 32-11.50 *PR*; Jordyn Rogers (18th) 19-02

High Jump (8th grade) (Finals) — Ryanne Knoblich (6th) 4-03; Jump (11th) 3-10; McGee (11th) 3-10; Cristina McGrath (11th) 3-10

 

BOYS:

100 (7th grade) (Prelims) — Logan Downes (12th) 14.68; Nick Guay (13th) 14.74 *PR*; Mikey Robinett (16th) 14.91; Timothy Nitta (18th) 15.14 *PR*; Ryan Blouin (30th) 17.07

100 (8th grade) (Prelims) — Reiley Araceley (3rd) 12.94 *PR*; Coen Killian (10th) 13.31 *PR*; Joven Light (12th) 13.72; Dominic Coffman (19th) 14.30; Jacob Mathusek (25th) 14.88

200 (7th grade) (Prelims) — Nick Guay (6th) 29.23; Nitta (14th) 31.25 *PR*; Blouin (22nd) 34.48; Alex Clark (23rd) 35.71 *PR*

200 (8th grade) (Prelims) — Alex Murdy (2nd) 25.25 *PR*; Josh Upchurch (17th) 30.11 *PR*; Josh Guay (22nd) 32.92

400 (8th grade) (Prelims) — Light (6th) 1:05.17; Upchurch (14th) 1:14.70

1600 (7th grade) (Finals) — Cole White (8th) 5:49.18 *PR*; Hank Milnes (9th) 5:54.28 *PR*

1600 (8th grade) (Finals) — Aiden Anderson (6th) 6:01.64 *PR*; Tate Wyman (11th) 6:45.60

110 Hurdles (7th grade) (Prelims) — A. Clark (16th) 28.86

Discus (7th grade) (Finals) — Zane Oldenstadt (6th) 69-09.50; William Davidson (18th) 51-01

Discus (8th grade) (Finals) — Anderson (13th) 65-07; Upchurch (15th) 63-11; Light (20th) 59-11; Mathusek (23rd) 53-03.50; J. Guay (24th) 51-05

Long Jump (7th grade) (Finals) — Robinett (7th) 13-09 *PR*; White (11th) 13-01; Downes (13th) 12-10; Milnes (17th) 12-05 *PR*; A. Clark (30th) 10-05

Long Jump (8th grade) (Finals) — Murdy (2nd) 16-05; Killian (4th) 15-06 *PR*; Araceley (12th) 14-01; Mathusek (15th) 12-11; Wyman (20th) 11-09.50

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Wolves (l to r) Emma Smith, Maya Toomey-Stout, and Lindsey Roberts helped the Coupeville High School girls finish 9th in the team standings at the 1A state track and field championships. (Photos by Dawnelle Conlisk and Konni Smith)

Both Mallory Kortuem and Danny Conlisk broke school records in the 400.

Toomey-Stout and Kortuem celebrate a 3rd place finish in the 4 x 200 relay.

Small numbers, but powerful results.

We’re just here to break all your records.

Conlisk, who won two state titles, Jean Lund-Olsen (center) and Sean Toomey-Stout guided the Wolf boys to 5th in the team standings.

All the work, all the sweat and toil, the drive and determination, the search for something bigger, better, and bolder, paid off Saturday afternoon.

Coupeville High School, one of the smallest 1A schools in all the land, made everyone sit up and take notice at the state track and field championships in Cheney.

By the time the day was done, the Wolves had two state titles — their first since Tyler King won track and cross country championships in 2010 — four new school records, and several handfuls of medals.

Despite only having a fraction of the bodies of many of its competitors, Coupeville claimed 5th in the boys standings and 9th in the girls battle.

Lakeside (Nine Mile Falls) and Okanogan won those team trophies, respectively.

It’s the second straight season the Wolf boys have finished 5th in the team standings.

How it broke down for Coupeville’s 10 athletes on the final day of the three-day state meet, with each listed in alphabetic order.

 

Danny Conlisk:

The senior sprinter closed his prep career with one of the best days ever put together by a Coupeville track star.

After opening with a 2nd place performance in the 100, where he hit the line in 11.25 seconds, Conlisk won state titles in the 200 and 400, shattering school records in both events.

In the 200, he blazed to victory in 21.99 seconds, erasing his own school record of 22.20, which he set earlier this season.

The record Conlisk broke in the 400 has been around a lot longer.

Jon Chittim won a state title in 2006 in a crisp 49.33 seconds, but 13 years later his successor tore to victory in 49.14, finally capturing the last record he had in his sights.

Conlisk will graduate holding school records in the 100, 200, and 400, and he becomes just the ninth Wolf in 100+ years to win a state title.

With two titles at the same state meet, he also joins an even more ultra-exclusive club, one which possibly gives out velvet smoking jackets to its members.

And if not, why not?

Looking at you Randy King. You, and you alone, can make this happen.

With his daily double, Conlisk joins Natasha Bamberger (1600, 3200 in 1984), Chittim (200, 400, 4 x 4 in 2006), Kyle King (3200, 4 x 4 in 2006 and 1600, 3200 in 2007), and Tyler King (1600, 3200 in 2010) as the only Wolves to win multiple titles at the same state championships.

Saturday’s hero has another connection to the other four.

He broke Chittim’s record, the King boys are the son of Conlisk’s track coach, aforementioned living legend Randy King, and Bamberger returned to CHS to coach cross country this year, where her star pupil was … Conlisk.

While the titles are huge, and Conlisk will soon add two new plaques to Coupeville’s Wall of Fame in the gym, Saturday was about more than winning a race or two.

He ran in front of his parents, his grandma, and numerous great and great-great aunts and uncles on his biggest day.

“First time he ran in front of many of them,” said mom Dawnelle Conlisk. “He blew my mind.

“His humble attitude and shaking hands, being in lots of conversations and talking to his competitors. Not to mention multiple two-arm hugs to the lady doing his hand time was really Mama heartwarming.

“Don’t get me wrong, the titles are absolutely amazing, but listening to others talk about what kind of kid you have, not in just his athletic abilities, but deep down, is priceless.”

 

Ja’Kenya Hoskins:

The only Wolf freshman at state, the little sister in a family chock full of CHS track stars was part of a 3rd place finish in the 4 x 200 relay.

She, Maya Toomey-Stout, Lindsey Roberts, and Mallory Kortuem combined to rip through the event in a toasty 1:46.61.

 

Ja’Tarya Hoskins:

The Wolf junior claimed her first state meet medal as part of a 4 x 100 relay unit which finished 5th in 50.54 seconds.

Joined by Kortuem, Maya Toomey-Stout, and Roberts, she also broke the school record in the event, which was held … for a hot second by the same foursome after zipping to a 50.57 earlier this season.

 

Mallory Kortuem:

The Wolf junior joined Conlisk and Lindsey Roberts in winning three medals Saturday, which gives her four for her career.

She was part of the 4 x 1 and 4 x 2 relay teams, but her biggest triumph came in the 400, where she claimed 2nd while nailing a PR of 58.02 seconds.

With that final burst of speed, Kortuem unseated former CHS great Makana Stone from the record board, where she had held the school record of 58.13 since 2014.

 

Ryan Labrador: 

The Wolf senior claimed 11th in the shot put, launching the orb 44 feet, eight inches in his final prep meet.

That was just short of his career-best of 44-10.50, which Labrador landed in this year’s inaugural North Sound Conference Championships.

 

Jean Lund-Olsen:

The Wolf junior claimed two medals, finishing 4th in the 100 in 11.37 seconds, and 7th in the 200 in 22.82.

He just missed his PR (22.57) in the second race, and now has three state meet medals to his credit.

That makes Lund-Olsen one of just 25 Coupeville track stars to have achieved that feat during their prep careers.

 

Lindsey Roberts:

The Wolf senior exits as the most-decorated female athlete in CHS track history, with a three-medal performance Saturday giving her eight state meet medals.

That pushes her past Stone (7) and Bamberger (6) on the career chart, with just Tyler (11) and Kyle King (10) ahead of her in the all-time medal count.

Along with running legs in the two relays, Roberts finished 3rd in the 100 hurdles, leaning across the line in 15.38 seconds, just off her PR of 15.21.

 

Emma Smith:

The volleyball and track standout competed in two events at state during her senior season — the shot put and discus — and finished 13th in the latter event Saturday.

Her throw of 91 feet, 10 inches was the third-best of her four-year high school career.

Smith’s PR of 92-08 came at this year’s district meet.

 

Sean Toomey-Stout:

The Wolf junior soared to 10th place in the long jump, sailing 20 feet, 3.50 inches.

While he failed to earn a medal, it was the fifth-straight meet “The Torpedo” broke the 20-foot barrier, and he came in just off his PR of 20-9.50.

 

Maya Toomey-Stout:

The Wolf junior, who is the only Coupeville female athlete to qualify for four events in the same state meet — something she also did as a freshman — collected medals with both of the relay squads.

That gives her three medals for her high school career, and pushes her ahead of her twin brother 3-2 in the race for family superiority.

With one more season left for both, expect next spring to be a bare knuckle brawl between the duo.

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